Enye yezimo eziyinhloko zokulahlekelwa kwesisindo esisheshayo akumelwe udle amnandi, kodwa ingabe kulula kangaka? Ake sibuke amanye amathiphu wokuthi singakuyeka kanjani ukudla okumnandi. Kufanele ube nesisusa , isibonelo, isibalo esihle namazinyo. Ngokufanayo kufanele wazi ukuthi uma udla ushukela oluningi, khona-ke unethuba elikhulu lokuthola isifo sikashukela ngisho nomdlavuza.
Ungakhipha kanjani umnandi?
- Iseluleko sokuqala ekunqumeni umbuzo: "Ungakuyeka kanjani ukudla okumnandi?" - Ungahambi ezitolo ze-pastry futhi ungathengi lutho lapha. Ngikholelwa ukuthi ngiyeke ama-sweets aselekhishibhodi ekhishini elincane kunalesi esitolo. Wena-ke, ungaba nokuthanda okuhle, kodwa lokhu kuyinto engavamile kakhulu.
- Ngakho-ke ukuthi awufuni i-sweet, yibeke esikhundleni seprotheyini. Inani elikhulu lamaprotheni linciphisa isidingo sakho sokudla. Futhi uma uthenga amaprotheni lapho kutholakala khona i-vanilla powder noma i-chocolate powder, ukuyihlanza ebisi, uzothola isiphuzo esimangalisayo esizokwehlisa isidingo sakho soshukela, futhi ngeke usacabanga ukuthi ungayeka kanjani ukufuna ubumnandi. Ngaphezu kwalokho, ukuba khona kwe-sweetener kuyokwenza ukuba umthala wakho ube mnandi, njengoba ungena egazini.
- Siyaqiniseka ukuthi ngeke ukwazi ukulahla ngokushesha lezo zidakamizwa ezithandekayo, ngakho-ke shintsha amaswidi akho ashibhile ayizintandokazi, i-confectionery ebiza kakhulu futhi ephezulu. Ngakho-ke, okungenani uzobuyiselwa ngentengo enkulu, okuzodinga ukukhokha amakhilogremu engeziwe. Lesi iseluleko sangempela ekunqumeni umbuzo: "Ungakuyeka kanjani ukudla okuningi okumnandi?". Futhi uma udla inani elincane lama-chocolate noma amakhukhi, uzokujabulela ngempela le nqubo.
- Ngokuvamile kunalokho, abantu badla okumnandi, lapho bezwa ukucindezeleka, ukuqeda ukucindezeleka nokuzijabulisa. Zenzele izikhathi ngezikhathi ezinjalo ukuze udle izithelo zemvelo, i-jelly noma amantongomane, futhi udle uju. Ngendlela umbono wokuthi izinsiza ezithandekayo zokuqeda isimo esicindezelayo - isimo sengqondo sengqondo kuphela, okuyinto empeleni engelona iqiniso.
- Enye iphuzu ekunqumeni umbuzo: "Ungakuyeka kanjani ukudla okumnandi kuze kube phakade?" - Yidla amakhekhezi ashukela edayi ayethengiswa emahhovisi akhethekile ezitolo ezinkulu. Kodwa nabo nabo - into esemqoka akufanele iluveze.
- Shiya ukudla kwakho kwansukuzonke kuma-servites angu-5-6 ukuze udle kaningi futhi kancane kancane. Yidla eziningi zemifino nezithelo ezintsha, kanye namantongomane nezithelo ezomisiwe, okuzokwenza kancane kancane kukukhulule isifiso esikhulu.
- Kuyasiza futhi ukuhamba emoyeni omusha, ukudlala ezemidlalo futhi uthole okuzilibazisa okuzosiza ukuqeda umcabango wokuthi ufuna njalo umnandi.
Ama-sweets akho athandwayo azosiza ukufaka esikhundleni sokudla ngenhla ephezulu yesitashi, qiniseka ukuthi uwadla nge-fiber. Ngokufanayo, ososayensi baye bafakazela ukuthi uma unciphisa ingxenye yesiphuzo, isibonelo, ungadli candy 1, nengxenye,
Kungani sifuna ukuba mnandi?
Sidla okuningi okumnandi, ngoba ngenxa yalokho emzimbeni kuveza i-hormone yenjabulo - tryptophan. Manje sidinga ukunquma ukuthi yimiphi imikhiqizo engayenza esikhundleni samaswidi ethu azintandokazi namakhukhi. Lapha, uhlu oluthile lwemikhiqizo equkethe i-tryptophan, esenza sijabule: ubisi, ushizi olunzima, i-cottage shizi, inyama yenkomo, amakhowe namaqanda.
Khumbula ukuthi ngaphandle komgomo ongokoqobo, awukwazi ukuphoqelela ukulwa nalesi sidakamizwa futhi ekupheleni kwekhefu bese ugwinya amnandi ngesayizi kabili. Yazi, lokhu kungukubusa, okuthakazelisayo okumnandi, okubi kakhulu emzimbeni wakho.