Ukufiphazwa kwemisipha yentamo kuyisimo esingathandeki, okwenza okwesikhashana umuntu akwazi ukukhubazeka futhi angabangela ukuthuthukiswa kwamanye amagciwane. Ukuphazamiseka kwesisu nokuvuvukala kwemisipha kubonakala. Inqubo yokwelapha ingenxa yokucindezelwa kwemikhumbi kanye nezibhamu ezinomdlavuza odlula entanyeni, okungenzeka kube ngenxa yezici ezihlukahlukene.
Izimpawu zogaxekile zemisipha yentamo
Nge-spasm yemisipha entanyeni, kunomzwelo wokuhlunguphaza noma ukucindezela entanyeni, ukunikeza amahlombe noma ngemuva kwekhanda, kanye nokukhukhumeza nokukhukhumazeka kwemisipha endaweni ethintekile. Ngokuvamile, kukhona ukwephula ukuhamba kwezandla nekhanda, kunenkinga ekugwinya nokuphefumula. Esinye isibonakaliso esivamile sosizi lwe-muscle entanyeni luyikhanda.
Izimbangela ze-spasm yemisipha yentamo
Nazi izizathu ezivame kakhulu zalesi simo:
- ukuphenduka okubukhali kwekhanda;
- ukungabi khona emzimbeni wamavithamini namaminerali athile (ikakhulu amavithamini eqembu B, D, potassium, magnesium, calcium, sodium);
- ukukhathazeka kwesikhathi eside emisipha yentamo ngenxa yokuzikhandla ngokomzimba noma ukuma endaweni engakhululekile;
- i-hernia ye-intervertebral yomnyango wesibeletho;
- supercooling.
Indlela yokukhulula isikhala semisipha yentamo?
Okokuqala, kuyadingeka ukuqinisekisa ukuthula kwezicubu zomzimba, okungenakukwazi ukuhamba ngokuzumayo, ukuzivocavoca umzimba. Lokhu kungaholela ekunyuseni kwamafayili emisipha kanye nokuqhubeka kwe-pathology. Ukuze ugweme ngokweqile imisipha ngesikhathi ulele, kufanele ulale embuthweni wamazinyo. Ukwelashwa kwe-spasm yemisipha yentamo kuxhomeke kwizimbangela ezibangele, futhi kungafaka okulandelayo:
- ukwelashwa ngokwemithi (iziphuzo zokubulala, izidakamizwa ezingezona ukuvuvukala, iziphuzo zomzimba, njll);
- i-electrophoresis;
- ukwelapha okubhaliwe;
- i-acupuncture ;
- ukusikhipha;
- ukusetshenziswa kokushisa kwendawo.
Ekhaya, njengesizo sokuqala, ungathatha i-tincture ye-valerian, unamathisele ukufudumala entanyeni noma ukucindezela okufudumele, futhi uthwale i-massage encane yokufaka intamo ngeoli lavender.