Abantu abaningi baphupha ngokulahlekelwa isisindo, kodwa abafuni ukuziqeda ngokwenza umzimba nokudla okukhethekile. Esikhundleni salokho konke nje abadli kusihlwa. Ngingakwazi yini ukulahlekelwa isisindo uma ngingadli emva kuka-6 ntambama, futhi ngisiphi isikhathi engingakwazi ukulahlekelwa yisisindo, uma kungenjalo emva kwezimpendulo ezingu-6 ezincane kuzo zonke lezi eziphuthumayo kubantu abaningi imibuzo - kamuva esihlokweni.
Kungenzeka yini ukuthi ulahlekelwe isisindo uma ungadli emva kuka-6?
Yehlisa isisindo ngokuzivimbela ukudla ngemva kuka-6 ntambama, ungakwazi, kodwa udinga ukukwenza kahle. Okokuqala - sizokuqonda, kungani ama-kgs angenasiphelo ahlehliswa nalokhu lapha isidlo sakusihlwa.
Ebusuku, umzimba wethu ubonakala sengathi usezindaweni ezimbi, ngisho noma singalali. Ngakho-ke, ukuqina kwazo zonke izinqubo zangaphakathi kuyancipha, kuhlanganise nalabo abagqugquzela ukugaya kokudla kanye nesimiso semetabolism. Ngakho-ke, gcwalisa isisu kusihlwa futhi ngempela ngeke kube-lokhu kugcwele amapounds engeziwe. Nokho, akufanelekile ukuyeka ukudla nhlobo.
Okulandelayo, cabangela ukuthi yini ongayidla emva kuka-6 ntambama ukuze ulahlekelwe isisindo. Empeleni, ungenza okuningi, cishe yonke into, kodwa kufanelekile ukuba ube ngamaswidi, ufulawa, othosiwe, amafutha, okubabayo, usawoti nokubhema. Mane nje ufake - kusukela kukho konke enqatshelwe kunoma yikuphi ukudla okujwayelekile.
Ukuze uthole isidlo sakusihlwa, ungadla ukudla okuphansi kwekhalori - isibonelo, imifino nezithelo (hhayi amagilebhisi namabhanana), amaqanda, inyama enomzimba kanye nemikhiqizo yobisi omuncu enezinto ezinamafutha aphansi kakhulu. Futhi, ngaphambi kokudla ukudla kunconywa ukuphuza okungenani ingilazi yamanzi, amanzi azosiza ukunciphisa indlala. Kodwa khumbula ukuthi ngisho nesidlo esilula kufanele siphele kungakapheli amahora amane ngaphambi kokulala.
Zingaki kilogram ungakwazi ukulahlekelwa isisindo uma ungadli emva kuka-6?
Ngokwesilinganiso, ngemuva kwenyanga yale mode, ungasetha kabusha i-4 kuya ku-6 kg. Ngaphezu kwalokho, umzimba, njengoba usujwayele imiyalo enjalo, maduze uzoyeka ukufuna ukudla ebusuku. Iqiniso futhi ulahlekelwe isisindo ngendlela efanayo, uyayeka futhi. Kodwa-ke, sicela uqaphele ukuthi le nyanga yokuqala, yokuqala kakhulu yinkimbinkimbi kakhulu. Amaviki amane okuqala, kungenzeka ukuthi uhlangabezana nendlala enkulu emini. Kodwa uma ungadangali futhi ungaqali ukudla konke futhi, ngemva kwenyanga uzothola umzimba wakho. Kodwa uma ufuna ukulahlekelwa isisindo esiningi, kuzodingeka uhlanganise nokudla ngokuzivocavoca umzimba njalo.
Kunezimo lapho uphonsa ama-1.5 - 2 kilogram emavikini amabili okuqala angu-3, indoda, ecabanga ukuthi inqobile isisindo esiningi, iphinda ibuyele ekudleni okudlule. Ngemva kwesonto, lo "onqobayo" ongenangqondo uthi izinhlamvu eziphunyukayo azibuyanga kuphela, kodwa nazo zaletha abangane babo nabo. Ngakho-ke, uma unqume ukuthi ungadli, noma kunalokho, ukuvimbela ukudla okudliwa emva kuka-6 ntambama, kufanele kube yizo zonke izindleko, ukumelana nenyanga yokuqala.
Kodwa khumbula ukuthi akufanele ulambile - ukuphuza isikhathi eside phakathi kokudla kuholele ekucaseni kwezindonga zesisu, futhi lokhu nakho kungabangela ukuvela okungalindelekile kwezifo ezihlukahlukene. Ngaphezu kwalokho,
Impendulo embuzweni wokuthi kuyasiza yini ukudla ngemuva kuka-6 ukulahlekelwa isisindo, kusobala - kuyasiza. Kodwa ngaphambi kokuba uqale ukulala nendlala kusihlwa kudingeka kubonisane nodokotela, ukuze ugweme ukutholakala kwezifo eziningi. Ngaphezu kwalokho (isikhumbuzo!) Ukwenqaba ukudla emva kuka-6 ngokuphelele futhi ngokuphelele akunjalo. Futhi kungani ungenakukwenza lokhu, usuvele usazi.