Wonke umuntu uyazi ukuthi i-calcium iyimaminerali ebaluleke kakhulu futhi engenakulungiswa emzimbeni womuntu. Yisisekelo sokwakha amathambo, izinzipho, izinwele namazinyo. Ngaphezu kwalokho, ubamba iqhaza ezinkambisweni eziningi zezinto eziphilayo, isibonelo, unesibopho segazi coagulability, kanye ne-muscle contraction nokuphumula.
Kodwa ngokubaluleka kwalesi sici, kubi kakhulu kunabanye abafana nomzimba. Lokhu kungukuthi, ngisho noma umuntu njalo edla i-cottage shizi, amaqanda, inhlanzi kanye neminye imikhiqizo lapho kune-calcium, lokhu akusho ukuthi u-100% uyanelisa izidingo zomzimba zalesi sici.
I-complex yamavithamini nge-calcium
Ukuze ungahlushwa izinkinga ezibangelwa ukuntuleka kwe-calcium, kufanele uthathe amavithamini akhethekile nge-calcium. Kodwa-ke, lo mbuzo kufanele usondelane ngokucophelela futhi kuqala uqonde ukuthi yiziphi amavithamini nge-calcium ezingcono.
Konke kuxhomeke ukuthi ubani ozoyithatha, kodwa kunoma yikuphi, i-calcium ngeke igaye ngaphandle kwe-vitamin D, ngakho-ke iqoqa inkimbinkimbi, yilalele. Enye i-vitamin engabalulekile kangako yokudonswa kahle kwe-calcium yi-K2. Kufakazela ukuthi i-calcium, emva kokungena emzimbeni, iqondiswa ngqo lapho idingeka khona - ezinyoshweni zamazinyo, amathambo, izinwele.
Kulaba besifazane, kunezici ezikhethekile zokuthatha amavithamini nge-calcium - ngesikhathi sokusuka kwesikhashana i- calcium ephakanyisiwe yimihlahlandlela engu-1000 mg, kuyilapho i-vitamin D yansuku zonke idla okungenani ama-200 ME (amazwe ngamazwe). Ngemuva kokuqala kokuya esikhathini, umthamo walesi vithamini kufanele ukwandiswe ube ngu-400-800 IU ngosuku.
Amavithamini wezingane kanye nentsha
Izingane zidinga i-calcium njengabantu abadala, ukuze babe namathambo aqinile, ama-posture amahle namazinyo enempilo ngaphandle kwama-caries. Ukukhetha amavithamini wezingane nge-calcium, into yokuqala okufanele uyiqaphele ingokwemvelo yabo, kanye nobubanzi beminyaka abahlosiwe.
Amavithamini ne-calcium nazo ziyasiza ezinganeni, ngezinye izikhathi zithola kunzima ukuthola ukudla okunye okudliwayo, futhi umzimba wabo okhula njalo futhi ikakhulukazi unesidingo sokwakha okunjalo njenge-calcium. Isimiso sezinsuku zonke salesi sifo kubantu abasha kuyisi-1200 mg.
Uma unquma ukuthi yiziphi amavithamini ne-calcium ezidingekayo kuwe nomndeni wakho, usadingeka ukhethe ukuthi iyiphi umkhiqizi ongayithanda. Lapha konke okuwukuphela komuntu siqu kanye namavithamini amahle nge-calcium angeke abizwe ngokuthi, kungcono ukubonisana nodokotela ngalolu daba.