Isiko elingenalutho olungelula ukukhula ngisho nasendlini yefulethini, kodwa liye lazibekela inani elikhulu lezinto eziwusizo kakhulu. Iziphi izakhiwo eziwusizo zama- anyanisi aluhlaza - isihloko sesihloko sethu.
I-anyanisi Injabulo
U-anyanisi oluhlaza uyaziwa isintu kusukela ezikhathini zasendulo, futhi wawungasetshenziselwa ukudla okunomsoco kuphela, kodwa futhi ukwelashwa kwezifo ezihlukahlukene, futhi lokhu akuyona ingozi.
Ku-anyanisi aluhlaza, ngokwezondlo zokudla, kukhona amavithamini amaningi kunalesi. I-Vitamin C, inamavithamini amaningi A, K, i-Group B. Ama-anyanisi ahlanzekile anesithakazelo se-flavonoids - izinto ezinamakhemikhali e-antioxidant kanye nama-anti-radiation, ezibizwa ngokuthi i-antispasmodic and antitumor.
Ekubunjweni kwayo kuphela amafutha abalulekile ekwelapha, amaminerali, izakhi zokulandelela, phakathi kwazo i- magnesium , i-fluorine, i-zinc, kanye nensimbi, i-calcium, isulfure, enikeza iphunga elikhethekile lika-anyanisi.
Ukusetshenziswa okuqhubekayo
Ukwakheka okunjalo kuhola zonke izakhiwo eziwusizo zama-anyanisi aluhlaza emzimbeni womuntu ekusebenzeni impilo yethu. Uyaziwa kakhulu njengesiqhawe esinokuphefumula kwesifo segciwane ngesikhathi se-epidemics. Akukho mbuzo wokuthi kuyasiza yini ukudla anyanisi oluhlaza, uma kungumbuzo wokuvimbela izifo ezithathelwanayo - izinzuzo zayo ziyaziwa bonke futhi isikhathi eside.
Ukusetshenziswa njalo kwama-anyanisi aluhlaza kuthinta kahle umbono, impilo ye-bone, kuthuthukisa ukusebenza kwenhliziyo kanye nomgudu wamathumbu; u-anyanisi oluhlaza ulwa ngokumelene nezifo ze-fungal, kuphazamisa ukukhula kwamagciwane, kuqinisa isimiso somzimba sokuzivikela. Ikhono lakhe lokuqinisa nokwenza izitsha zegazi zithandeke kakhulu.
Abesifazane, njengomthetho, abathandeki anyanisi ngenxa yephunga layo, kodwa izindawo eziwusizo ze-anyanisi eluhlaza kwabesifazane kufanele ziqine ekunqumeni ukuthi badle noma cha. Kukhona, futhi-nakanjani! Phela, u-anyanisi oluhlaza usebenzela ubuhle bethu: ukusetshenziswa kwayo njalo kusiza
Iqoqo elikhona lamavithamini namaminerali afakiwe ekubunjweni kwalo linikeza impendulo engapheli embuzweni ukuthi ngabe u-anyanisi oluhlaza uyasiza ukulahlekelwa isisindo. Lokhu kuqinisekiswa ngokuqukethwe kwayo kwe-caloric ephansi, ukuguqulwa kwe-vitamin, ikhono lokumisa umzila wokugaya.
Kodwa-ke, kuzo zonke izimfanelo ezinhle, u-anyanisi oluhlaza kunama-contraindications ongayisebenzisa: akusifisi ukudla ngokucindezela okwenyuka, ukukhushulwa kwezifo zesisu nokuphefumula kwesifo sofuba.