Ukuze ube nempilo enhle futhi uhlelwe kahle, kubalulekile ukufaka ukudla okuwusizo kakhulu kunakho konke ekudleni kwakho. Ukwakhiwa kwemikhiqizo kuhlanganisa inani elikhulu lamavithamini, amaminerali, ama-acids, ama-fibre nezinye izinto ezithinta ukusebenza komzimba.
Ukudla okunomsoco kakhulu emhlabeni
Izidakamizwa nodokotela batusa ukuba bahlanganise ekudleni kwabo imifino, izithelo, okusanhlamvu, inhlanzi, inyama, imikhiqizo yobisi omuncu , imifino, njll. Okubaluleke kakhulu ukudla okuwusizo esiswini, ikakhulu uma umuntu efuna ukubhekana nesisindo esiningi. I-oatmeal kanye nezinye okusanhlamvu kukhona ukuhambisana okunamathelayo okuhlanza kahle isisu bese kuvula imfucumfucu. Uju - umkhiqizo owusizo kakhulu, kuhlanganise nesisu, ngoba kusiza ukugaya futhi kuvumela ukubunjwa kanye nenqubo yokukhiqiza ijusi esiswini. Phakathi kwezithelo yi-bananas, enomphumela ovulekile, futhi bayakwazi ukuphulukisa ukukhukhula okuncane.
Okubaluleke kakhulu ukudla okunempilo kwenhliziyo, okumele kube ekudleni kwamadoda nabesifazane. Phakathi kwezithelo kufanele unikezwe i-avocado, ehlanganisa i-polyunsaturated fatty acids, eyanciphisa ingozi yezifo ezihambisana nesimiso senhliziyo, kanye ne-potassium kubalulekile ekusebenzeni kahle kwenhliziyo. Ewusizo for okusanhlamvu senhliziyo engavumeli i-cholesterol ukuba ifakwe emzimbeni. E-oatmeal, kune- omega-3 , futhi la ma-acids abalulekile emithanjeni yegazi.
Ukudla kufanele kube nokudla okuwusizo kobuchopho, okuzokuvumela ukuba wenze kahle umsebenzi, khumbula ulwazi, njll. Ukubunjwa kwezinhlanzi ezinamafutha kuhlanganisa ama-acids okwenza umzimba ukhiqize i-myelin, futhi lokhu kuyadingeka ukuze ubuchopho budlulise kahle ulwazi. Ukuze usebenze ebuchosheni, ama-antioxidants abalulekile, asusa izinto eziyingozi, ukuthuthukisa ukusebenza kwengqondo nobuchopho. Lezi zinto zicebile ngama-blueberries nama-blueberries.