I-iron ingenye yamakhiyutrienti amaningi, lapho abesifazane badinga ngaphezu kwamadoda. Isizathu ukuthi ngokuqondene nezinqubo zezinsikazi zensimbi, okuningi kuzosetshenziswa. Ngakho-ke, ngesidlo esingenalutho, abesifazane bavame ukuhlaselwa isifo se-anemia. Ake sikhulume ngokuntuleka kwensimbi emzimbeni futhi sithole izindlela zokuwunqoba.
Ukwenzeka kokuntuleka kwensimbi
Izizathu zokuntuleka kwensimbi emzimbeni kungaba yinto ebaluleke kunazo zonke, yingakho singabanaki kakhulu:
- ukukhulelwa;
- ukuhamba esikhathini eside;
- umsebenzi omzimba ojulile;
- ukudla okunzima;
- izifo ezingelapheki - izibilini, i-diverticulosis, isilonda.
Ungacabangi ukuthi kulezi zimo, ukungabi nensimbi kuyisimiso! Ekukhulelwe kukhona ukuntuleka kwensimbi, uma kungakapheli umnyaka ngaphambi kokuba ukhulelwe, uhlezi ekudleni okunzima ngenani elilinganiselwe lokudla okubomvu. Njengoba sekuyisikhathi esiningi kakhulu, ukuphuluka okunzima kuqondakala, kodwa asikwazi ukubekezelela - abesifazane bangalahlekelwa kuze kufike ku-20 mg wensimbi ngezikhathi zenyanga, uma ulahlekelwa ngaphezu kwegazi elivamile, ngokwemvelo, ukulahlekelwa yensimbi kwanda.
Ngaphezu kwalokho, izimpawu zokuntuleka kwensimbi emzimbeni zingenzeka ngemuva kokwelashwa ngama-antibiotics, ikakhulukazi i-aspirin. Kukhona okuthiwa, i- anemia yezidakamizwa.
Izimpawu
Izimpawu zokuntuleka kwensimbi emzimbeni azifani kakhulu nokuntuleka kwezinye izakhi. Umzimba usicela ngendlela efanayo, futhi ukuqaphela nokubona i-anemia ukukhathazeka kwethu:
- ukukhathala nokuntuleka kwamandla;
- ukukhubazeka kwememori;
- ikhanda;
- ubuhlungu be-muscle nokukhwaza;
- ubuthongo obumpofu nabangenalutho;
- ulimi oluvuthayo;
- i-pallor;
- ukulahlekelwa nezinwele ezibuhlungu nezipikili.
Uma izimpawu ziqinisekiswa, sekuyisikhathi sokuthatha ukuhlolwa.
Ukuxilongwa kwe-iron ukuntuleka kwe-anemia
Okokuqala udinga ukwenza ukuhlolwa kwegazi bese ubuka
Ukubhema ukunakwa! Uma ubhema, i-hemoglobin cishe ijwayelekile futhi idlulile nakakhulu. Isizathu silula: umzimba 'ophunyukayo' ovela enkanjeni yomoya okhulayo ukwandisa ukukhiqizwa kwe-hemoglobin. Ababhemayo kumele bangagxila ekuhlolweni kwegazi, kodwa ngokucwaninga okuningiliziwe kokusungulwa kwensimbi.
Uma uqala ukuthatha insimbi ngaphandle kokuxilongwa, usengozini yakho kuphela. Iqiniso liwukuthi uma i-anemia ihambisana nezifo ezingelapheki (izilonda, izidumbu), ukungena kwensimbi kungenza ukwandisa inkambo yabo. Ngakho-ke, kubaluleke kakhulu ukuba nokubonisana nokuhlolwa nodokotela.