I-anemia ekukhulelwe - ukwelashwa

Ukuntula i-iron ekudleni kwegazi kuyinto evamile kakhulu. Kodwa-ke, ngisho nasezigaba zokuqala kudinga ukuthatha izinyathelo, ngoba ayidluli ngaphandle kokulandelela impilo yomama nengane.

I-Dose yansuku zonke yenzalo yabesifazane abakhulelwe

Ngokuvamile phakathi nezinyanga ezintathu zokuqala zokukhulelwa, izinga lokusetshenziswa kwensimbi lilingana nezinga lokulahlekelwa yensimbi ngaphambi kokukhulelwa futhi lingama 2-3 mg. Njengoba ingane ikhula, isidingo sensimbi sanda. Ku-trimester yesibili owesifazane udinga u-2-4 mg ngosuku, okwesithathu - 10-12 mg ngosuku.

Indlela yokwandisa i-hemoglobin?

Ukwelashwa kwe-anemia ekukhulelweni kwezigaba zokuqala kuphumelela kakhulu ekhaya, kuyilapho kutholakala i-anemia ye-2 no-3 degrees ezimweni eziningi, ukwelashwa kunqunywe esibhedlela, ikakhulukazi uma i-anemia enamandla iqhubeka kuze kube sekuzalweni ngokwaso. Ukwelashwa kwe-anemia kufanele kube yinkimbinkimbi, ngokuqokwa okuphoqelelwe kokudla okunezinsimbi, ukuhlolwa okuphelele, ukuzimisela kwe-serum iron ngesikhathi sokukhulelwa (ukuhlola ukuhlola isimbi semithi emzimbeni).

Uma kwenzeka i-anemia ye-1 degree ngesikhathi sokukhulelwa, ngaphezu kokudla, njengomthetho, udokotela ubeka amalungiselelo ensimbi, amavithamini (ikakhulukazi iqembu B), i-folic acid. Ezimweni ezinzima, amalungiselelo ensimbi ahlinzekwa ngaphakathi, futhi uma kunesidingo, ubukhulu be-erythrocyte bubizwa ngegazi.

Izindlela eziyinhloko zokwelapha i-anemia:

1. Ukudla okunomsoco - kwabesifazane abakhulelwe ekudleni, imikhiqizo ecebile ensimbi ibaluleke kakhulu: imikhiqizo yenyama, ulimi lwezinyosi, uhla lwezinkomo, amaqanda ezinkukhu, ama-apula, amahalananda, inyama ye-turkey.
2. Ukudla okungeziwe kwemikhiqizo yokwelapha enezinsimbi (akukho ngaphezu kuka-6% wensimbi esuswa kwimikhiqizo, kuyilapho izidakamizwa zinikezela ku-30-40% wensimbi emzimbeni). Uma izidakamizwa zingavumi ukubekezelela umzimba, kwenzekani ngesimo esibi sesifo nokuphikiswa komzimba, insimbi ifakwe. Kumele kukhunjulwe ukuthi ukwelashwa nge-iron ngempela ehlala njalo. Imiphumela kufanele ilindeleke ekupheleni kwesonto lesithathu. Ngemuva kokujwayelekile izinga le-hemoglobin, akufanele uyeke ukuthatha insimbi, udinga nje ukunciphisa umthamo wayo ngezikhathi ezimbili futhi uqhubeke uthatha izinyanga ezingu-2-3.
3. Ukwamukelwa kwe-folic acid, amavithamini B1, B12 emajoyeni, amavithamini A, E, C.
4. Ukumiswa kwesistimu, ukuphazamiseka kwemizimba yomzimba.
5. Ukuqedwa kwe-hypoxia.
6. Ukufakwa ekudleni kwemikhiqizo yobisi: ushizi, i-cottage shizi, i-kefir, njll ukugcina izinga elanele lamaprotheni.
7. Ukuvimbela izinkinga ezikhona zokukhulelwa nokubeletha.