Eminyakeni embalwa eyedlule, abaningi basebenzisa i-hoop yomdlalo, bengazi ngezinzuzo zayo kumfanekiso. Ngokweminye imithombo, izinto zokuqala ezinjalo zavela eGibhithe lasendulo. Kukhona elinye igama le-simulator - hulahop .
Zuza ku-hoop
Abantu abaningi bakhangwa ukutholakala kwe-hulahop kanye nethuba lokuqeqesha nganoma isiphi isikhathi nanoma iyiphi indawo. Lokhu kuqeqeshwa kunezinzuzo ezimbalwa ezihlose ukulwa nokukhuluphala:
- Ukujikeleza kwe-hoop kuyi-cardio, okwandisa ukusetshenziswa kwe-pulse ne-oxygen. Lolu hlobo lokuqeqesha lubhekwa njengolusebenza kakhulu.
- Isiza ama-khalori ashise. Kubonakala ukuthi ehhafu yehora lokujikeleza okujulile kungenzeka ukuthi ulahlekelwa yi-kcal 200. Uma ukhetha amakilasi azinzima kakhulu - ukuhlanganisa ukujikeleza kwe-hula-shup ngokudansa, khona-ke inani lamakholori lingakhuphuka libe ngu-350.
- Ukusetshenziswa kwesigqoko esikhwameni ukuthi imisipha yesisu, emuva kanye namathanga asebenza ngamandla ngesikhathi sokunyakaza kokujikeleza. Ngenxa yalokhu, emva kwesikhathi uzothatha isikhundla sokuthi isiqalo sesibe sesigqamile.
- Siza ukuqeqesha ama-vestibular futhi sithuthukise ukusebenzisana nokukhuthazela.
- Inzuzo ye-hoop ene-spines ingumphumela wokubuthelwa owengeziwe, okwenza kahle umgogodla. Ngaphezu kwalokho, ukugeleza kwe-lymph nokunciphisa i-microcirculation kuthuthukisa. Konke lokhu kusiza ukuqeda ukubonakaliswa kwe-cellulite.
Indlela yokuzijwayeza?
Kumele kucatshangwe ukuthi kweso leso sikhathi uthola isikhumba se-aspen futhi ulahle isisindo esiningi ngeke kusebenze. Imiphumela yokuqala izobonakala emva kwezinyanga ezimbili zokuqeqeshwa kwansuku zonke, futhi isikhathi esichithwa isifundo akufanele sibe ngaphansi kwemizuzu engu-20. Ngesikhathi sokujikeleza, bese uhoxisa, bese ukhulula isisu ukuze ungeze ingcindezi emisipha yomzimba. Ukwandisa umphumela, hlanganisa ukusebenza nokunye okuthwayo, isibonelo, ngezikwelethi, ama-push-ups, ukuqhuma, futhi ungakhohlwa ngokudla okunempilo.