Lesi sici i-flavonoid esivimbela ukuguga kwamaseli e-epidermal, ngakho-ke noma ubani ofuna ukugcina insizwa yesikhumba ayengaphezu kokuthola ukuthi i-quercetin iqukethe kakhulu, nokuthi yikuphi ukudla okumele kufakwe ekudleni kwabo ukuze kugcwaliswe umzimba.
Imiphi imikhiqizo equkethe i-quercetin?
Izikhundla ezihamba phambili ohlwini lwemikhiqizo equkethe i-quercetin yi-buckwheat, itiye elimnyama neluhlaza , lovage, ama-apula nama-capers. Kuzo uzothola inqwaba yalesi sici, ngakho-ke ochwepheshe batusa ukuwasebenzisa njalo, isibonelo, ukufaka ikhofi ngendebe, noma ukudla okungenani i-apula eyodwa ngosuku.
Kuyasiza kakhulu ukwengeza kumagilebhisi omuthi nsuku zonke, anyanisi obomvu, i-broccoli, utamatisi wezinhlobonhlobo ezihlukahlukene kanye nemifino enamagatsha, futhi babhekisela kwimikhiqizo ene-flavonoid ekubunjweni kwayo. Ungakhohlwa ukuthi umuntu omdala uba, uma eqhubeka nokudinga i-querecetin ukuze agcine i-turgor yesikhumba evamile, egxile kulo mthetho, futhi umuntu kufanele abale isilinganiso sosuku nsuku zonke. Okusho ukuthi eminyakeni engama-20-25 kwanele ukuba adle i-apula elilodwa noma ingxenye ye-ulethisi no-utamatisi ngosuku, futhi eminyakeni engama-35-40 ngeke kube yinto engafanele ukungeza kulezi zithelo zomvini, besebenzisa okungenani izikhathi ezingu-1-2 ku-10-12 izinsuku.
I-Cranberries, ama-blueberries nama-rowan ama-berries - yilokho okushiwo yi-quercetin kakhulu. Ngakho-ke, ekwindla nasehlobo, ungabi ovilapha kakhulu ukuthenga noma ukuqoqa lezi amajikijolo ngokwakho, ngokudla kuphela 100-150 g kubo, uzothola isilinganiso cishe nsuku zonke salvonoid.
Ukusetshenziswa kwe-quercetin
Ngaphezu kokunciphisa inqubo yokuguga yamangqamuzana esikhumba, lokhu kusiza ekunciphiseni izinga le- cholesterol egazini , ngakho-ke kuyoba usizo ukudla ukudla kanye nabo besilisa nabesifazane abangaphezu kuka 35-40 abasengozini. Kubaluleke kakhulu ukuthola inani elifanele laleli flavonoid nalabo abathintekayo ezemidlalo, ngoba le nto isisiza ukubuyisela izicubu ezihlangene, esindisa umuntu ekuthuthukiseni lesi sifo njenge-arthritis.
Inzuzo engenakunqotshwa iyokwethwa yi-quercetin nalabo abazama ukunakekela isimo semithambo yabo yegazi, njengoba kuqinisa izindonga zabo, kwenza kube lula kakhulu.
Ukufingqa, umuntu kufanele aqaphele ukuthi labo abafuna ukulondoloza intsha, inhlalakahle kanye nokuphila iminyaka eminingi, kufanele babuyekeze ukudla kwabo, futhi bangeze kulo mikhiqizo okukhulunywe ngenhla, lapho ekubunjweni kwabo kunomthamo omkhulu we-quercetin, kuyoba yisinqumo esinengqondo ngempela.