Abesifazane abaningi banesithakazelo ukuthi kungenzeka ngempela yini ukulahlekelwa isisindo on oatmeal noma nje inganekwane. Izondlo ziqiniseka ukuthi leli phalishi kufanele libe khona ekudleni kwansuku zonke komuntu ngamunye olandela isibalo sakhe. Abantu abaningi bayazi ukuthi lo mkhiqizo ulungile empilweni, kodwa ingabe usizo lwe-oatmeal lunganciphisa isisindo?
Ama-oats ahlanganisa ama-amino acids abalulekile, ama-carbohydrate eziyinkimbinkimbi, amavithamini nama-microelements, okudingekile ukulahlekelwa isisindo. Kodwa okubangela kakhulu ukulahlekelwa isisindo i-fiber enesisindo, ehlanganisa i-cholesterol.
I-oatmeal ayisizi nje ukulahlekelwa isisindo kuphela, kodwa futhi ihlanza amathumbu avela ezinobuthi namanoni, ithuthukisa isimo sesikhumba, izinwele nesistimu yezinzwa. Okubalulekile ukuthi i-porridge iyasiza isikhathi eside ukwanelisa umuzwa wendlala.
Indlela yokulahlekelwa isisindo ku-oatmeal?
Kunezincomo eziningana eziyisisekelo okudingeka zilandelwe ukuze zilahle amakhilogremu engeziwe:
- Kusuka ku-oatmeal, ungenza ufulawa, okunconywa ukungeza ekubheni.
- Ukuze ugcine inani eliphelele lemisebenzi ewusizo awudingi ukubilisa iphalenda, kodwa umane uwathulule ngamanzi abilayo uphinde umboze ngekhefu eliyisikhumba ngaphambi kokuvuvukala.
- Ukuze uthole okuthandayo, ungafaka isinamoni, uju, izithelo, amantongomane, izithelo ezomisiwe kanye neminye imikhiqizo ku-porridge.
- Ngaphambi kokudla kwe-oat kuqala, kufanele uhlanze umzimba.
- Gwema ukusetshenziswa kasawoti, ushukela, othosiwe, njll. Ukudla okulimazayo.
- Akunconywa ukuba ugeze phansi iphariji ngamanzi, kodwa kufanele uwaphuze ngokwehlukana, okungenani ama-1.5 amalitha nsuku zonke.
Ukudla kokukhetha
Ngokuvamile ukulahlekelwa isisindo kusetshenziswa i-mono-yokudla, okumele ilandelwe kungakapheli izinsuku ezingu-5. Ngalesi sikhathi ungakwazi ukuqeda 5 kg. I-recipe ilula kakhulu: phakathi nosuku oludinga izikhathi ezingu-5 ngosuku kukhona ukuphakela okusanhlamvu okungaphezu kuka-250 g. Ungaphinda lokhu kudla njalo ezinyangeni eziyisithupha.