Amaphrotheni (amaprotheni, ama-amino acids) yizinto ezibaluleke kakhulu zokudla, ngaphandle kokuningi komzimba womuntu ongakwazi ukusebenza ngokugcwele. Ukwaziswa kokudla okuqukethe amaprotheni amaningi kubaluleke kakhulu kubantu abalandela ukudla kwe-carbohydrate , abasebenza emsebenzini okhuni, kanye nabagijimi "abomile" umzimba. Ukudla okunamaprotheni kungaba kokubili isilwane nemifino.
Ziyini amaprotheni?
Amaprotheni yisici esiyinhloko sokuphila emhlabeni. Ama-protein aqukethe ama-amino acids, izinhlobo zazo eziningi kakhulu. Ezilwaneni eziphilayo, ama-amino acids ekudleni ayakhiwa kabusha futhi amaprotheni ayingqayizivele adalwe ayingqayizivele kuphela ezilwaneni eziphilayo. Yingakho umuntu adinga ukudla ukudla lapho kunamaprotheni amaningi.
Imikhiqizo yezilwane equkethe amaprotheni amaningi
Imikhiqizo yezilwane ezinamaprotheni yilezi: inyama, inhlanzi, amaqanda, ngemikhiqizo (isibindi, izinso, inhliziyo, ulimi) nemikhiqizo yobisi. Kulezi zokudla, lapho kunamaprotheni amaningi, izinhlanzi zithandwa kalula ngumzimba. Iningi lamaprotheni akhona ku-sturgeon, i-salmon e-pink, i-mackerel. Ucebile ama-amino acids nezinhlobo ezifana ne-hake, i-cod, i-mullet, i-flounder ne-pike. Kukhona amaprotheni ezitolo zasolwandle - ama-squid, ama-shrimp, ama-mussels, njll.
Uma unesithakazelo ezinhlobonhlobo zenyama, lapho kunamaprotheni amaningi, yilezi: i-veal, yenkomo, iwundlu, unogwaja. Ezingxenyeni nasezinkukhu ezinkukhu, iphrotheni incane kakhulu, kodwa ixhunyiwe ngokugcwele.
Amaprotheni nemikhiqizo yobisi zicebile, ikakhulukazi izinyosi ezinzima nokusetshenzwa, i-brynza, i-cottage shizi.
Imikhiqizo yemifino, lapho kukhona amaprotheni amaningi
Amaprotheni amaningi aqukethe imikhiqizo yemifino. Kubalulekile ukufaka ekudleni labo bantu abambelela ekudleni kwemifino.
Ngamanani amaningi, amaprotheni yemifino akhona emigqumeni: ubhontshisi obomvu nabomhlophe, ubhontshisi, amalenti. Amaprotheni amaningi aqukethwe amakhowe - amhlophe, amafutha, ama-chanterelles, ama-honey fungus.
Ucebile amaprotheni nezinhlobo ezahlukene namantongomane. Yingakho kubaluleke kakhulu ukuba udle iphariji (ikakhulukazi ukuhlakulela, okuqukethe amaprotheni amaningi okusuka ku okusanhlamvu), ama-walnuts , ama-hazelnuts, ama-almond kanye nama-cashews. Le mikhiqizo ingasihlolisisi umzimba kuphela ngama-amino acids adingekayo, kodwa futhi inkokhelo ngamandla amahora amaningana.
Iningi lamaprotheni atholakala emahlathini aluhlaza nemifino eluhlaza, amahlumela namahlumela, isilimo esidliwayo esinamagatsha anamanzi, ama-broccoli, isipinashi, utamatisi, kanye nembewu yamathanga, ifilakisi. Ukuze ukondle kangcono, izondlo zokudla zincoma ukuthi zengeze le mikhiqizo kuma-cocktails ngokusekelwe emikhiqizweni yobisi evutshiwe.