Wonke owesifazane ozihloniphayo, okungenani kanye empilweni yakhe, waqala ukulwa nobunzima obukhulu, ngisho noma lokhu okungeziwe kungamakhilogremu amabili kuphela. Ukudla okunzima ku-buckwheat ne-cottage shizi, izinsuku ze- kefir, ze-apula nezinsuku ze- chocolate zokukhululwa . Futhi konke ngenxa yokuthi izingqondo zethu zihlanganiswe ngokujulile: uma ufuna ukunciphisa umzimba, dla kancane! Ukudla - kubuhlungu nokuhlupheka! Futhi ngalesi siqubulo thina, besifazane, sizinikela ephusheni - umzimba ovumelanayo futhi omuhle.
Sizokhula lula ukukhanya
Khohlwa ngemindeni yokulamba, ungakhumbuli isobho se-celery elibi. Ukudla kokudla kwesisindo - kungaba futhi kufanele kube mnandi futhi kunelise!
Ungayeki ukudla, noma ngabe zigcwele. Umthetho oyinhloko - ungadli. Ukulamba yisitha sethu, uma umzimba ungatholi izinto eziwusizo isikhathi eside - uguqulela ngokuzenzakalelayo kwimodi yokugcina amafutha. Ngakho-ke, ngemuva kokudla okunzima nokulamba, kulula kakhulu ukuthola yonke into iphonswe emuva. Kulokhu, ukudla okunempilo yilokho okudingayo.
Ukudla okunempilo ngokuvumelana
Ukudla okungcono kakhulu izitsha ezilungiselelwe kusukela emifino yonyaka kanye nezithelo. Faka ekudleni kwakho zonke izinhlobo zeladidi, izitshalo zemifino nezidakamizwa zezithelo. Futhi uzobona ukuthi lesi sikhumba sizoba mncane, futhi uzokhanya ngobusha nobuhle.
Inyama yekhwalithi nezinhlanzi kufanele zenze isisekelo sokudla. Le mikhiqizo icebile amaprotheni, igcwalise ngokuphelele indlala futhi imane idingekile kulabo abafuna ukwakha. Yiqiniso, inyama kufanele ibe namafutha amancane, kusukela enyoni, qiniseka ukususa isikhumba. Kodwa ungakhetha inhlanzi ne-fatter.
Kuyafaneleka futhi ukwenza abangane ne-croup. Qala usuku lwakho ngokukhishwa kwekhalishi elishisayo elimnandi. Lokhu kuzokunika amandla ne-vivacity, gcwalisa umzimba ngezici ezilandelwayo zokulandelela. Okuwusizo kakhulu i-pearl ibhali - ibizwe ngokuthi iphariji yobuhle kusukela ezikhathini zasendulo!
Imikhiqizo yobisi nemifino emuncu yikudla okunomsoco, okuwusizo nokuhlwabusayo, okufanelekile kokubili ukudlala nokuzondla. Kunconywa ukuthenga imikhiqizo evela emapulazini wendawo noma okukhiqizwa endaweni yakho yezulu.
Imikhiqizo enjengamantongomane, izithelo ezomisiwe , uju kufanele ifakwe ekudleni ngezikhathi ezithile. Ziyi-calorie kakhulu, kodwa zizobe zithathele amaswidi ngokuphelele esitolo.
Cuisine Oriental on izibalo zokuqapha
I-sushi yama-class kanye nemiqulu iyindlela yokudla. Ingxenye ye-sushi evela ku-salmon ayidluli ama-khalori angu-35, futhi ukugoqa nge-eel ebhemayo kuyoba ngama-khalori angu-190 ngokukhonza. Bacebile amaprotheni, aqukethe ama-carbohydrate adingekayo emzimbeni. Okuqukethwe kwamafutha akuphambene nalokho - ngakho ungathula ngokuthula ngesonto nge cuisine zasempumalanga. Ukuthatha isithakazelo esikhulu ku-sushi akudingekile, njengoba ukusetshenziswa kwe-soy sauce kungabangela ukugcinwa kwamanzi.
Ungadliwa ngesikhumba esincane
Lungisa ukudla okumnandi, futhi okubaluleke kakhulu ekudleni kuzokusiza zokupheka ezilandelayo.
Isaladi ye-Sea King - ama-kilojoule angu-250.
Izithako:
- sea cocktail - 100 g;
- isithombo sesilimo esidliwayo esinamagatsha anamanzi - 100 g;
- Ikhukhamba entsha - 100 g;
- iqanda - ucezu olu-1;
- amafutha we-ithanga - 1 ithisipuni;
- izinongo ukunambitha.
Ukulungiselela
Imifino ifake kahle, ubilise iqanda bese ufaka imifino. Kusukela ku-sea cocktail hlanganisa ukugcwaliswa (kungcono ukusebenzisa okufakwe emanzini anosawoti ku-brine) bese ufaka esitsheni sesaladi. Lungiselela ukugqoka kusuka e-spoonful yamafutha ngezinongo kanye nosawoti kanye nenkathi ngesaladi. Ingxenye yonke yesaladi iyoba ngama-kilojoule angu-250.
Ibele lezinkukhu elimnandi - amakholori ayi-140 ngamagremu angu-100.
Izithako:
- i-fillet yebele yenkukhu - ama-2 ama-pcs .;
- i-soy sauce - izipuni eziyi-3;
- i-garlic - ama-clove amabili;
- pepper obomvu.
Ukulungiselela
Izibopho kufanele zikhululwe esikhumbeni bese zihlukaniswa, zibe izingqimba ezinkulu. Kunezimboni ezimbili ezitholakala kumuntu oyedwa. Esikhathini esitsheni uthele u-soy sauce, nquma i-garlic bese ufafaza ngokukhululekile nge-pepper obomvu. Ingulube iyahlanjululwa kule sauce isigamu sehora, bese udosa epanini elomile elomile ngamaminithi ambalwa ohlangothini ngalunye. Ngaphakathi, inyama kufanele ihlale ijubane.
I-apula yasezulwini enezinyosi - ingxenye yama-khalori angu-175.
Izithako:
- i-apula - ucezu olu-1;
- uju - 2 tsp;
- ama-cashews - amantongomane ayisithupha;
- isinamoni.
Ukulungiselela
Sika i-apple ibe ngamashumi amabili. Susa inhloko ngembewu. Amantongomane agaya ngommese bese uthele kuhafu ngayinye. Fafaza ama-apula nge-sinamoni bese ufaka i-spoonful yeju uju ngayinye. Thumela ku-microwave imizuzu engu-10. Omunye ukukhonza ingxenye eyodwa ye-apula.