Ukupheka kwabantu ngenxa yokukhwehlela

Namuhla, ekwelashweni kwamathambo amaningi, ngokuphindaphindiwe abaphendukela emithini engakahleleki, evumela ukukhipha lesi sifo ngokuphumelelayo ngangokunokwenzeka noma ukusheshisa inqubo yokuphulukisa ngenani lemiphumela emibi kanye nemiphumela eyingozi kwezinye izitho nezinhlelo. Ngakho-ke, ngisho nesikhathi esichitha futhi izinkinga ezihambisana nokulungiswa kwamakhambi abantu ziziphendulela ngokwazo.

Kunezinhlobo eziningi zokupheka zemithi yendabuko yokukhwehlela, okusetshenziselwa ukushisa, i-bronchitis, i-laryngitis nezinye izifo zesimiso sokuphefumula. Ukupheka komphakathi ukukhwehlela kuhloswe ukusiza ukukhululwa kwe-sputum emzimbeni, ukunciphisa i-membrane ye-mucous nokuqeda izinqubo zokuvuvukala. Cabanga ngendlela ephumelela kakhulu kulezi zokupheka.

Okuhle kakhulu izindlela zokupheka zokukhwehlela

Iresiphi # 1:

1. Gaya ngommese ikhanda elilodwa le-anyanisi ophakathi.
2. Engeza izipuni ezimbili zobisi, ingilazi engaphelele yoshukela kanye nelitha elilodwa lamanzi.
3. Faka kahle bese ubeka esitofu.
4. Pheka amahora amathathu, emva kwalokho ugeze.
5. Thatha izikhathi ezingu-4-6 ezifudumele ngosuku lwesipuni esisodwa.

Iresiphi # 2:

1. Sika phakathi kwesayizi esimnyama se-radish (phansi kufanele ihlale ingacacile).
2. Gcwalisa "umthamo" owenzelwe uhhafu ngunyosi (uma kungekho uju, kuvunyelwe ukungeza usiraphu ushukela).
3. Beka isithombo emgodini noma ebhodini bese ufaka endaweni emnyama, ulinde ijusi ukuba uqale ukuphuma.
4. Thatha ijusi eliholayo uju nge isipuni izikhathi eziningana ngosuku. Le iresiphi yomuntu ngokushesha ikhulula ngisho nokukhwehlela okuqinile, okulimazayo.

Iresiphi # 3:

1. Xhuma unina nomama, uhlamba oregano ovamile, izimbali ze-chamomile ngo-2: 1: 2.
2. Thatha izipuni ezimbili zeqoqo lemifino elenziwe, uthele ku-thermos.
3. Thela isigamu ilitha lamanzi abilisiwe.
4. Shiya ukunikeza okungenani amahora amahlanu.
5. Ukucindezeleka, thatha i-100 ml kathathu ngosuku ngaphambi kokudla efomini elandulele.

Iresiphi # 4:

1. Gaya 20 g wezinhlamvu zebhali.
2. Thela 250 ml amanzi.
3. Vumela ingxube elandelayo ukuthi imele amahora amahlanu.
4. Bilisa ingxube ngaphezu kokushisa okuphansi kwekota yehora.
5. Thatha isipuni esisodwa izikhathi ezingu-5-6 ngosuku.

Iresiphi # 5:

1. Hlanganisa ingilazi yobisi.
2. Yengeza ku-5-10 g webhotela, ingxenye yesine ye isipuni se-baking soda kanye ne-isipuni soju.
3. Phuza isiphuzo ngama-sips amancane izikhathi ezingu-2-3 phakathi nosuku futhi njalo ngaphambi kokulala.

Inombolo ye-Recipe 6:

1. Thatha izipuni ezimbili ze-anise.
2. Thela uhhafu ilitha lamanzi abilayo bese ufaka emanzini okugezela (ngaphansi kwesembozo).
3. Susa ukuhlukaniswa emva kwemizuzu engu-15, vumela ukuthi iphuze ingxenye engamahora.
4. Engeza izipuni ezimbili zobusi.
5. Thatha izipuni ezimbili zokumnika okutholakala kathathu-izikhathi ezine ngosuku. Le recipe yabantu, ngaphezu kwakho konke, kunconywa ukukhwehlela owomile .

Iresiphi # 7:

1. Bilisa ilamula elilodwa ekushiseni okuphansi imizuzu engu-10.
2. Linda kuze kube yilapho lipholile, bese ususa bese ucindezela ijusi kuyo ingilazi.
3. Engeza izipuni ezimbili ze-glycerin bese ugcwalisa ingilazi ngoshukela oluthile.
4. Gcoba kahle, sebenzisa isipuni esisodwa ngaphambi kokudla (njalo ekuseni ngesisu esingenalutho).

Inombolo ye-Recipe 8:

1. A isipuni samaqabunga achotshoziwe of plantain esikhulu uthele ingilazi yamanzi abilisiwe.
2. Faka emanzini okugezela ngekota yehora.
3. Susa kusuka epulatifeni, epholile futhi enzima.
4. Thatha isigamu isipuni 20 imizuzu ngaphambi kokudla kuze kube izikhathi eziyisithupha ngosuku.

Iresiphi # 9:

1. Hlanganisa ngobuningi obulinganayo ama-juice asanda kufakwa kusuka karoti, ama-beet abomvu kanye nesithombo somnyama.
2. Engeza udoti (70%) engxenyeni ku-1: 4 isilinganiso.
3. Hlanganisa kahle bese ufakwa esiqandisini esitsheni esivaliwe.
4. Thatha umuthi 10-15 ml kathathu ngosuku ngaphambi kokudla.