I-Sucralose, ekhishwe okokuqala e-US ngaphansi kwephawu lokuhweba "Splenda" iyinxenye engokoqobo yokushukela . Eqinisweni, yenziwe ngakho, ngakho-ke ayinikezwa noma yimuphi u-aftertaste, i-aftertaste noma eminye imiphumela emibi yalolu hlobo. Namuhla kuyadingeka ukuthi uqonde ukuthi yikuphi okunye okukwenyusa, okuzuzayo noma okulimazayo.
Into etholakala ngo-1976 ngengozi. Omunye wamakhemikhali wokuhlola wayekhohlise izinto ezitholakale ekuphenduleni okuphindaphindiwe futhi wathola ukuthi kwakumnandi kakhulu. Kusukela ngaleso sikhathi, izilingo eziningi nezivivinyo seziqalile ezilwaneni zokuhlola, ezazisongelwa ngesisombululo sokususa ngezindlela ezihlukahlukene futhi zibone umphumela. Ngonyaka ofanayo lo muthi wawunegunya lobunikazi, futhi kakade ngo-1991 wawuvunyelwe ukusetshenziselwa kuqala eCanada, ngase-US, futhi kamuva kwamanye amazwe emhlabeni.
Lesi sakhi sikhiqizwa ngokuchithwa kwe-sucrose, okungukuthi, ama-athomu e-hydrogen athathelwa ama-athomu e-chlorine futhi athole lesi sakhi izikhathi eziningana izikhathi ezimnandi kunokushukela. Okuqukethwe kwe-caloric ye-sucralose yi-zero: ayibambi iqhaza ezinkambisweni zemethamo futhi ayiphenduli nge-enzyme yokugaya. Iningi lalezi zinto - 85% lidutshulwe ngamathumbu, kanti i-15% yizinso.
Ingabe iyabangela ukulimala?
Lo mbuzo ukhathazeka abantu abaningi abanakekela impilo yabo, ngoba wonke umuntu usevele wezwa ngemiphumela emibi eminingi evela ekusetshenzisweni kwamanye ama-sweeteners abanjwe ngamakhemikhali. Kodwa-ke, ngaphezu kweminyaka eminingi esebenzisa embonini yokudla noma yikuphi amaqiniso aqinisekisiwe abangela ukulimaza emzimbeni, ayengashicilelwa, empeleni, kanye nalabo abanciphisa kahle.
Inkomba ye-glycemic yalesi sici i-zero, ngakho-ke, ingathathwa kubantu abanesifo sikashukela njengengxenye yetshukela, ngoba ayikhulisi izinga le-glucose egazini. Enye inzuzo ye-sweetener yukuthi lapho idliwa ngesikhathi sokunciphisa jikelele kokuqukethwe kwekhalori yokudla, azikho iziqephu zendlala kunokuba "isono" ezinye izinto zokwenziwa kwamakhemikhali. Namuhla kuhlangene nezinsiza ezihlukahlukene futhi kunikezwa kumthengi njengomuthi wokwenza ngcono umzimba kanye ne-lipid metabolism, ukunciphisa izinga "cholesterol" elibi egazini, okwandisa ukugaya amavithamini namaminerali, njll. Umbuzo wokutshala nge-inulin, inzuzo nokulimala qhubeka uxoxa nabasebenzisi abaningi emhlabeni jikelele.
Ithebhulethi eyodwa ihambisana nobumnandi beshukela owodwa, okuyinto elula kakhulu yokuhambisa nokuthola. Ngaphezu kwalokho, lesi sidakamizwa ashibhile futhi sinendlela elula ye-tuba. Ukubaluleka kuyathandwa yi-elite nge-sucralose nakwezinye izindawo.
Ingabe kufanelekile noma cha?
Yiqiniso, labo abafisa ukuzuza ekusetshenzisweni kwe-sacralose bazuze, badumala, kodwa ngoba ukungabi khona kwengozi kungase kubhekwe njengenzuzo. Lokhu kuyiqiniso ikakhulukazi esigabeni sezakhamizi, ngenxa yezifo ezithile, eziphoqeleka ukuba zilahle ushukela ojwayelekile futhi zifune indawo. Kumuntu ongadingi umbuzo onjalo kulula. Ukulahlekelwa isisindo
Mhlawumbe, ingxenye yeqiniso ikhona emazwini alaba bantu abanesibindi. Kunoma yikuphi, ungafaki impilo yabantwana bakho engozini, futhi uma isetshenziswa ngabantu abadala, kunconywa ukuba uqaphele impilo yakho.