Inhliziyo yenkomo ekubunjweni kwayo nasezindaweni zayo ayifani neze nenyama, ngakho-ke ihlukaniswa njengomkhiqizo omncane wesigaba sokuqala. Uma ukhetha inhliziyo, ubukhulu bayo kufanele bucatshangelwe - uma bukhulu futhi bunzima cishe ngamakhilogremu amabili, cishe cishe isilwane sasimdala noma ngisho nesidala. Kulandela ukuthi umkhiqizo onjalo uzodingeka unikezwe ukwelashwa okushisa isikhathi eside, futhi ukunambitheka ngeke kube mnene kakhulu. Kubaluleke kakhulu ukuhlukanisa kahle inhliziyo ngaphambi kokupheka. Ngenhliziyo yenkomo, ikakhulukazi uma isilwane sasikhulile, amafutha amaningi adingeka ukususwa. Ungakhohlwa ngemithwalo yegazi kanye nama-clots egazi, okuhlala njalo ngaphakathi kwenhliziyo, futhi ususe ngokucophelela futhi ugeze isisekelo sezinyama.
Izinzuzo Zenhliziyo Yenkomo
In muscle yenhliziyo kukhona magnesium amaningi , okuyinto kahle kuthinta uhlelo kwenhliziyo. Okuqukethwe kwensimbi kudlula izikhathi ezingu-1.5 izikhathi ezifanayo ezinyameni, namavithamini weqembu B ngezikhathi ezingu-6. Ngaphandle kwala mavithamini, umkhiqizo uqukethe namavithamini K, E, no-A. Iprotheyini equkethwe enhliziyweni yezinkomo inomsoco kakhulu futhi igxile kalula emzimbeni. Lokhu kunquma ukusetshenziswa kwenhliziyo yenkomo kulabo asebekhulile, izingane, intsha kanye nokudla okunomsoco emva kokungenelela okukhulu kokuhlinzwa.
Okuqukethwe kwekhalori yenhliziyo yenkomo nezindlela zokulungiselela
Njengoba kukhonjisiwe ngenhla, ngaphambi kokupheka inhliziyo kumele kuhlukaniswe kahle - lokhu kuzoqinisekisa ukuthi isidlo sibe mnandi nokuthakazelisa. Ungakhohlwa ukuthi uma upheka, amanzi okuqala, emva kokupheka imizuzu engu-10, kumele agciniwe. Uma ufuna ukufeza obala umhluzi, bese uhhafu yehora ngemuva kokuphuzwa kwamanzi okwesibili, kufanele futhi kukhishwe.
Ubuqili balo mkhiqizo,
Kodwa izitsha ezilungiselelwe kusuka enhliziyweni yenkomo ayizinhle kuphela zokudla kwasekuseni, zingaba inkambo enhle, enenhliziyo futhi ehlwabusayo yokudla kwasemini. Isibonelo, inhliziyo yenkomo igcwele imifino. I-recipe ye-classic ifaka izithako ezinjengenhliziyo, anyanisi, izaqathe, pepper elimnandi namatamatisi. Okuqukethwe kwe-caloric yenhliziyo yenkomo enjenge-stew is 108 kcal nge-100 g.