Mangaki amakhilogrekhi aneshokoledi?

I-chocolate ngempela imikhiqizo yamasiko ezinsukwini zethu. Njengesibonakaliso sokubonga, sinikezana amaswidi ama-chocolate, sibeka imithombo yamashokoledi emikhosini, futhi ngisho nangokuphuza singakhetha kalula itiye, kepha ushokoledi oshisayo. Uma ubuka isibalo sakho, kubalulekile ukwazi ukuthi mangaki ama-khalori ase- chocolate . Lokhu kuzokuvumela ukuthi uphathe kahle ukuphathwa okuthandayo.

Mangaki amakhilogreli enothokoledi enomuncu?

I-chocolate yamanzi iyona ewusizo kakhulu kunabo bonke. Ayikho ishukela eliyingozi emanzini, kodwa izindawo zebhokisi le-cocoa zivezwe ngokugcwele. Noma kunjalo, lokhu akukwenzi umkhiqizo wokudla: kunama-539 kcal nge-100 g.

Lena inani le-caloric elilinganiselwe uma liqhathaniswa nezinye izinhlobo. Ingxenye eyodwa ejwayelekile yale chocolate enesisindo esingu-5 g iqukethe cishe amakholori angu-27. Lokhu okuphezulu ongakuthola ngenkathi udla ukudla.

Mangaki amakhilogrekhi asemabhokisini yobisi?

Lokhu mhlawumbe umkhiqizo ushokoledi womhlaba wonke ozithandayo futhi odumile emhlabeni wonke. Kodwa-ke, futhi yi-high-calorie eliphezulu kakhulu: ngoba wonke ama-100 g kunama-555 kcal. Lolu hlobo alunconywa ukuba udle ngokudla, naphezu kokuthi liwusizo kakhulu kunenguqulo emhlophe.

Mangaki amakhilogreli asemkhokotshi omhlophe?

Ushokoledi omhlophe ugcina ushukela oluningi, okuyingozi kakhulu empilo yamazinyo. Okuqukethwe kwayo kwe-caloric kuphakeme kunalokho okwehlukile okuvuthayo okubuhlungu - 541 kcal ngamagremu angu-100. Nokho, ngenxa yokuthi umehluko ekubunjweni kwawo, ngesikhathi sokulahlekelwa kwesisindo kuzo kungcono ukuyeka.

Mangaki amakhilogreli asetsheneni eshisayo?

Ishokoledi eshisayo - isiphuzo esiphezulu-ikhalori, naphezu kokuthi kunezikalile ezimbalwa kunezinye izinhlobo - i-kcal 500 nge-100 g. Iqiniso liwukuthi ungadla ama-loblue angu-1-2 nge-chocolate njalo, kepha lapha kufanele uphuze indebe, futhi noma ngabe i-150 grams kuphela, uzothola 750 kcal! Futhi lokhu kungaphezu kwesigamu sesimiso sokudla kwansuku zonke kwentombazane enhle kakhulu. Phakathi nesikhathi sokulahlekelwa isisindo kulokhu kungcono ukuyeka.