Wonke umuntu uyazi ukuthi ukudla ngokweqile kuyingozi kakhulu emzimbeni, kodwa akuwona wonke umuntu ongagcina ngesikhathi - ikakhulukazi uma kuziwa emibuthanweni, lapho amatafula egcwele izidlo ezinhle ngakho-ke ufuna ukuzama konke! Kodwa-ke, ukulwa nokudla ngokweqile kufanele kuqale ngento elula njengokulawula izingxenye kanye nokudla okudliwe ekhaya. Uma ujwayele ukudla ngokweqile futhi usuku lonke uphakamise etafuleni ngesisindo esiswini sakho, kuzoholela emiphumeleni emibi.
Yini esongela ukudla ngokweqile?
Sonke siyazi ukuthi inkulumo ebambekayo ekhuphuka etafuleni idinga ukulamba kancane, kodwa bangaki abantu obaziyo abasebenzisa le mithetho ngokusebenza? Cabanga uhlu lwezinto ezilimazayo ekudleni ngokweqile:
- ukucindezeleka okukhulu enhliziyweni nasemithanjeni yegazi, okuholela e-hypertension;
- Ukwehliswa kwesisu, kungani emva kwalokho udla ngokwengeziwe;
- ukushaya okukhulu kwesibindi;
- ingozi yezifo eziningi zamathunjini;
- ukunciphisa umzimba, okuholela ekuqongeni kwesisindo esiningi.
Njengoba kungabonakala kulolu hlu, ukudla ngokweqile imiphumela enkulu kakhulu, futhi lapho kuba umkhuba, ukukhuluphala kwazo zonke izifo ezihambisana nazo kuhlanganisiwe. Ososayensi bathi ukudla okulodwa kufanele kudliwe kakhulu ngangokunokwenzeka ukuthi kungangena ezandleni zakho ezimbili.
Ukudla ngokweqile: yini okufanele uyenze?
Abantu abaningi bazama ukuthola indlela ejwayelekile yokubhekana nokudla ngokweqile, kodwa impendulo yinye - ukuzilawula: sebenzisa isidlo esiphakathi futhi ungadli okungaphezu kokungena;
- Ungadli ipuleti elilodwa lokudla ngesikhathi;
- wenqaba itiye ukuphuza nokuphuza ngokushesha emva kokudla;
- Yidla kancane - umuzwa we-saturation kunoma yikuphi okuzofika ngemva kwemizuzu engu-20 kuphela.
Ukugcina imithetho enjalo, ungakwazi kalula ukula ukudla kokudla. Into esemqoka kungukuthi uphule amasonto amabili okuqala - ngakho ukudla okunjalo kuyoba umkhuba, futhi ngeke kukukhathaze.