Wonke umuntu uyazi ukuthi isitha esikhulu sesibindi: ubuthi. Bangaba utshwala, izidakamizwa noma imithi. Ngakho-ke, izimbangela ezibangela ukukhuluphala kwesibindi zihlukaniswe zibe:
- ehambisana nemiphumela yobuthi;
- ehlotshaniswa nesimo somuntu ngamunye.
Ukukhuluphala kwesibindi akuthinti iziguli kuphela ezihlukumeza utshwala noma ezikwezinye izinto ezinobuthi. I-steatosis nayo ikhona lapho:
- isifo sikashukela mellitus;
- ukukhuluphala;
- I-Cushing's syndrome;
- i-myxedeme (ukuntuleka kwe-hormone yegciwane);
- izifo ezingenasifo zomzimba ezinomzimba ongenawo amandla;
- ukuphelelwa kwamaprotheni (ukudla okungalingani).
Izimpawu nokuxilongwa
Ngokuvamile, i-steatosis iyinkimbinkimbi. Kodwa-ke, uma uvuka ngunambitheka obabayo omuncu emlonyeni wakho, ulimi lumbozwe nge-plaque, futhi ku-quadrant elingenhla kwesokudla noma ubuhlungu buzwa, kubalulekile ukuxhumana nodokotela - konke lokho kubonisa ukwephulwa kwesibindi.
Noma kunjalo, izimpawu zokukhuluphala kwesibindi kusiza ukukhomba kuphela ikhompyutha ye-tomography (CT) noma i-imagery magnetic resonance (MRI). Ku-ultrasound, izicubu zesibindi ne-steatosis ngokuvamile zibonisa i-echogenicity evamile, futhi ngisho nodokotela oqeqeshiwe angase angaboni ukungajwayelekile. Okokugcina, i-biopsy ehlosiwe ingaqinisekiswa yi-CT scan.
Indlela yokuphatha ukukhuluphala kwesibindi?
Uma imbangela ye-steatosis ihlotshaniswa nokuphuza utshwala kanye nezinye izidakamizwa, yeka ukubamba ngokushesha.
Ukunciphisa inani lemali eligcinwe esibindi lizosiza futhi:
- ukulawula ushukela elesifo sikashukela ngosizo lokudla okhethekile ne-insulin;
- Ukulawula i-cholesterol ngokusebenzisa ukuzivocavoca nokudla okunempilo.
Kungakhathaliseki izizathu zokukhuluphala, isibindi sidinga ukudla, lapho okudingeka khona ukushiya ukudla nge index high glycemic. Yilezi:
- isinkwa esimhlophe;
- amazambane (amazambane abhakiwe noma ahlambulukile);
- kakhulu okusanhlamvu kwasekuseni;
- ilayisi elimhlophe;
- ushukela.
Ukondleka kokukhuluphala kwesibindi kufanele kufaka imifino, izithelo, izithelo kanye nezinhlamvu ezingapheli. Ukuze ukhiqize i-bile kangcono nokuhlanzwa kwesibindi, udinga okungenani udle okungenani 3, futhi mhlawumbe izikhathi ezingu-5 ngosuku. Cha, awudingi ukudla ngokweqile - vele uhlukanise umthamo wansuku zonke wokudla zibe izingxenye eziningana zokuqala ukuqala indlela yokwehlisa ibheyili.
Ungasiza kanjani isibindi sakho?
Yiqiniso, imenyu efanele yokukhuluphala kwesibindi inikeza ukuhlanzwa nokubuyiselwa kwamaseli omzimba, kodwa ungakwazi ukusiza umzimba kule nqubo. Kumathebulethi okuvela kwamakhemikhali akudingekile ukuba asebenzise - lawa wonke ama-toxins afanayo. Kodwa amakhambi okwelapha neminye imikhiqizo yemvelo ayilimazi.
Sebenzisa ngokuphumelelayo:
- enganalutho isanqante isanqante ehlanjululwe ngefudumele (70 ° C) ubisi okwenziwe;
- ama-walnuts achotshoziwe, agcwele uju kaMeyi;
- imbewu yelamula (3 ngosuku) noma i-nucleoli yama-apricot kernels (ayikho ngaphezu kwama-5!).
Iqoqo elikhethekile lamakhambi (itiye lesibindi), elithengiswa kunoma yiliphi ikhemisi, akumele lisetshenziswe hhayi kuphela nge-steatosis, kodwa futhi nokuvinjelwa, ikakhulukazi uma usengozini: unesifo sikashukela, ukukhuluphala, ubuhlungu besifo.
Ngokuhambisana nokudla, ukwelashwa ngamakhambi omuntu kusiza ukunqoba ukukhuluphala kwesibindi, ukususa igciwane eligulayo nokubuyisela amangqamuzana ayo. Kufanelekile ukunaka isimo semvelo: uma uhlala endaweni engcolile, cabanga ngokuhamba, ngoba imithi engcono kakhulu yokukhuluphala kanye nezinye izifo zesibindi yomoya ohlanzekile, indlela yokuphila enempilo nokudla okunempilo efanele.