Inhlanzi yezinhlanzi ngenye indlela ibizwa ngokuthi i-anchovy yaseYurophu. Inhlanzi yesikole itholakala ngasogwini olusempumalanga ye-Atlantic Ocean, kanye nasezilwandle zaseMnyama naseMedithera. Ehlobo itholakala eBaltic, Azov naseNyakatho yolwandle. Ubude be-anchovy ezingamamitha angamashumi amabili.
UHamsa yayithandwa kakhulu ngamaGreki asendulo namaRoma. Lokhu kugcinwe ubufakazi obuningi. Namhlanje hamsa nakho kuyadingeka. Isizathu salokhu akuwona kuphela izimfanelo zokunambitha, kodwa futhi nokutholakala kwayo. Ezitolo, ungavame ukuthola u-hamsa usawoti noma usawoti, kodwa ungayithola efriziwe. Le nhlanzi ijwayele ukusetshenziselwa ukulungisa ama-pate, ama-saladi, ama-saladi, ama-pilaf, ama-olives anezinyosi, i- pasta nezinye izitsha ezithakazelisayo.
Izakhiwo eziwusizo ze-anchovy
Ukuqukethwe kwekhalori ye-anchovy kuncane kakhulu, futhi i-88 kcal kuphela nge-100 g, ngakho-ke kuvame ukuphakanyiswa ukufaka kubantu abadlayo abafuna ukunciphisa umzimba.
I-Khamsa ibhekisela ezinhlobonhlobo zezinhlanzi. Inzuzo ekhethekile ye-anchovy enethonya layo elizuzayo emathanjeni amathambo. Le nhlanzi encane iqukethe amaprotheni amaningi, okwenza kube usizo kubantu abanoma yisiphi ubudala. I-Vitamin PP nezinombolo eziningi zokulandelela, njenge-chromium, i-zinc, i-nickel, i-fluorine ne-molybdenum, thola izindawo eziwusizo zezinhlanzi ze-anchovy zomzimba womuntu.
Yini enye ewusizo nge-hamsa?
Akuyona nje i-microelements namavithamini okuyingxenye yale nhlanzi enhle. Iqukethe ama- fatty acid e -omega-3 , okusiza ukunciphisa i-cholesterol egazini, ivimbele ukubunjwa kwe-thrombi futhi ithuthukise ukuqubuzana kwe-lipid metabolism. Ngaphezu kwalokho, kukholelwa ukuthi i-omega-3 ivimbela ukubonakala kwamangqamuzana omdlavuza futhi unciphisa ukukhula kwezikhona. Kulungile ukuphawula nokuthi i-hamsa, njengezinye izinhlanzi zasolwandle, ngumthombo obalulekile we-iodine.