Isifiso sokubukeka okuhle asishiyi besifazane ngokuphila. Yingakho isihloko sokuthi ungakwazi yini ukulahlekelwa isisindo ngokuya esikhathini sokuya esikhathini, sihlala sisebenza isikhathi eside. Izizathu eziyinhloko zokweqiza ngokweqile zihlanganisa ukulungiswa kwe-hormonal, yokuphila komuntu ongasondeli kanye nokudla okungondleki.
Ungakwazi kanjani ukulahlekelwa isisindo emva kokuya esikhathini sokuya esikhathini?
Abesifazane abaningi emva kokuya esikhathini sokuya esikhathini baye bacabange ukuthi sebevele baphila impilo yabo yonke futhi becindezelekile. Ungesabi, ngoba empilweni kukhona izinto eziningi ezinhle. Kubalulekile ukukhumbula ukuthi ukuhamba kungukuphila nganoma yisiphi isikhathi. Hamba ngezinyawo njalo, ukhohlwa nge-elevator bese ukhetha isiqondiso somdlalo oletha injabulo. Ungaya emzimbeni, echibini, endaweni yokuzivocavoca, ukudansa kanye ne-yoga. Ukuze ulahlekelwe isisindo ngesikhathi sokuya esikhathini, kunconywa ukuba uye ku-sauna ne-sauna, ngoba izinqubo ezinjalo zivumela ukuthi ususe uketshezi oludlulele futhi uhlanze umzimba wezinto ezimbi neze-toxin. Ungakhohlwa mayelana nezinqubo ezihlukahlukene zezimonyo, isibonelo, mayelana ne-wraps nama-massage.
Isihloko esihlukile engxoxweni yindlela yokulahlekelwa isisindo ngokumisa esikhathini sokudla - ukudla. Nakuba kungadingekile ukusebenzisa umqondo onjalo, njengokuzila ukudla kanye nokulinganiselwa okujulile kokudla kungakunikeli imiphumela. Kubalulekile ukwenza ukudla okunembile ukuze kuhluke futhi kuphelele.
Izici zokudla okunomthelela wokumisa esikhathini, ukuncipha kwesisindo:
- Yidla kaningi, okungenani izikhathi 5 ngosuku. Kubalulekile ukuthi izingxenye ziyingcosana ezizungeze i-300 g. Isitokisi sokuqeda ukulamba.
- Gcina ukulinganisela kwamanzi nokuphuza okungenani amalitha angu-1.5 nsuku zonke. Lokhu kuzohlanza umzimba we-toxin.
- Ukuhlaziya ngokudla, kuzothuthukisa inqubo yokugaya, futhi ngeke udle okuningi.
- Isidlo esanelisa kakhulu kufanele sibe isidlo sasekuseni . Kumele kube nemikhiqizo equkethe amaprotheni kanye "nama-carbohydrate" anzima.
- Kungcono ukucima, ukubhaka nokupheka ukudla. Ngenxa yalokhu, inani eliphezulu lempahla ewusizo lizogcinwa.
- Hlanganisa nokudla okunomsoco, okunamafutha futhi okuhlwanyelayo.