Indawo yokuzalwa yaseMango i-India. Kukholelwa ukuthi uBuddha wayefisa ukuthungela ekuzindleni okujulile emangcwabeni yamango. Namuhla, sincane kakhulu nesithakazelo emicabangweni yefilosofi emthunzini we-mango (okungenani ngenxa yokuthi asikho "umthunzi"), kodwa iseluleko sezokwelapha ekusetshenzisweni ukwelashwa ngokweqile, izifo zesimiso se-genitourinary, ukuphazamiseka kokudla kanye nomdlavuza, kunanini ngaphambili okwangempela. Mhlawumbe, i- mango inezakhiwo eziningi eziwusizo, okungenani uthathe iphunga layo lokuphuza, okuyinto ngezinye izikhathi elisikhumbuza esivela ku-alien exotic.
Ukwakhiwa
Izakhiwo ezakhiwe futhi eziwusizo zama-mango zihlala zihlangene. Okuqukethwe kwe-vitamini-amaminerali kwenza kube lula ukuhlinzeka ngomzimba cishe zonke izinto ezidingekayo. I-Mango iqukethe ama-amino acids abalulekile (asevele ayenayo i-rarity yomkhiqizo wesitshalo), kanti futhi i-tanin - into ejwayele ukuyenza umsebenzi wezinambuzane zomzimba, futhi, uma kunesidingo, ukukhulula kokubili isisu nokuqothulwa.
Okuhlukile kwezithelo zamazwe ashisayo ukuthi ziqukethe yiziphi imikhiqizo yezitshalo okufanele zingenalo. Kula mazwe, kube khona izinkinga zezilonda zamaprotheni (ngakho-ke ukukhula okuphansi kwabantu), izinkomo ziye zaba izilwane ezingcwele, ngoba kule nkathi yezulu ziyingozi kakhulu - ziyamangala ngokuphelele yizinkulungwane zezinhlobo zezibungu. Ukuze usinde ezimweni ezinjalo kwenzeka kuphela ngenxa yokutshala imikhiqizo ehlangene ngokwabo kanye nama-amino acids abalulekile kanye nohlu olugcwele lwamavithamini, nokugcwala kahle kakhulu.
Ngayo yonke impahla enenzuzo yomango, i-caloricity imane idabukisayo - ingama-65 kcal / 100 g.
Imakethe kufanele ithathwe ngenhloso:
- njengama-dessert futhi njengesidlo esizimele, umango kufanele udliwe ngaphansi kokucindezeleka, ukucindezeleka, izinkinga nge-libido;
- Umango oqoshiwe kufanele uhlolwe kahle, ugcine inyama isikhathi eside ngaphansi kolimi - lokhu kusiza umsoco we-myocardial ngezifo zenhliziyo ezihlukahlukene;
- Amango omango asadliwa adliwa yisifo sohudo;
- Izithelo ezivuthiwe zidla izikhathi ezingu-2-3 ngesonto ngokuqotshwa;
- e-dermatitis, i-eczema, izinkinga nezinso kuyadingeka ukwamukela i-svezhevyzhatyj ijusi yemango evuthiwe;
- i-decoction yamaqabunga omango (uma ungawathola - unenhlanhla) isetshenziselwa ukwelapha ubumpumputhe, isifo sikashukela nokuphefumula;
- I-Mango kufanele isetshenziswe ngomdlavuza.
Amavithamini, njengoba sesishilo kakade, empeleni kukhona amaningi emango:
- i-vitamin E;
- i-vitamin PP;
- wonke amavithamini weqembu B, ngaphandle kwe-B12;
- i-vitamin C;
- i-vitamin A.
Ngaphezu kwalokho:
- insimbi;
- i-zinc;
- ithusi;
- i-sodium;
- i-phosphorus;
- i-manganese;
- i-calcium.
I-Mango for weight loss
Kumele ngithi kunezinhlobo ezingaphezu kwezingu-1000 zamaMango emhlabeni. Zonke ziwusizo kakhulu, kodwa kukhona ukuhlukana okukhona. Ngakho-ke, kukholelwa ukuthi indlela engcono kakhulu yokulahlekelwa isisindo ngumango wase-Afrika.
Kuvela ukuthi isifundo senziwa lapho kutholakala khona ukuthi ukusetshenziswa kwama-mango omnyama noma i-Irving kwaholela ekulahlekelweni kwesisindo sabesifazane ngokwesilinganiso esingu 5.5 kg, ngokulahlekelwa ivolumu esikhwameni - 4-5 cm Ngesikhathi esifanayo, konke okungazange kushintshwe.
Yiqiniso, abaningi bangathanda ukunciphisa umzimba kalula. Ngakho-ke, ukuthengiswa kanye nokufuna imango kwanda kakhulu.
Kuvela ukuthi emango kukhona flavonoids ekhethekile, okuyinto abaphikisayo of stucco ukubunjwa. I-Lepnin yinto eyenziwa ngumzimba wethu, ngenxa yalokho
Ngakho-ke, ama-mango aqala ukudla ngenxa yokulahlekelwa isisindo. Yiqiniso, izinhlobo ze-mono-zokudla zama-mango zenziwe, ezithembisa ukulahlekelwa yi-5 kg ngezinsuku ezintathu. Kodwa ngenxa yalokhu konke, into kuphela ezuze ukulahlekelwa isisindo yinto yokungezwani komzimba.
Ummbila umkhiqizo ongasetshenzisiwe kithi. Okhokho bethu abazange balidle, ngakho umzimba awufanelekile ukuwudla nge kilogram. Lokhu kufanele kukhunjulwe futhi kuhlonishwe.