I-Lemon - enye yemikhiqizo ewusizo kunazo zonke, kodwa ukuyisebenzisa ngendlela yayo eluhlaza, ngaphandle kokuxubana neminye imikhiqizo noma ukungagcini kunoma yini, bambalwa kakhulu abantu abazokuqapha. Ngakho-ke, i-lemon inconywa ukuba isetshenziswe ngamanzi, kanti isithelo asilahlekelwa izinto zayo eziwusizo, futhi amanzi asiza ukuvikela i-mucosa esiswini kusuka ku-asidi futhi yakha ivolumu edingekayo yomswakama osiza ukulahlekelwa isisindo.
Amanzi anelamula aphuzile nganoma yisiphi isikhathi sokumisa ukoma, kodwa uma uphishekela umgomo - ukuze uthuthukise umzimba wakho futhi uthole inzuzo enkulu kulolu siphuzo, khona-ke udinga ukuphuza ekuseni ngesisu esingenalutho futhi izikhathi ezingu-2-4 ngosuku.
I-Citric acid inezimfanelo ezimangalisayo - ukwenza kusebenze amandla kagesi kanye nokwehla amafutha acids. Ngakho-ke kuyasiza ukuphuza amanzi angenalutho esiswini nge-lemon, ngoba kulokhu uqala imetabolism ekuseni emangqamuzaneni, lapho amandla okwanele akhiqizwa khona, futhi uzizwa unamandla futhi ukhululekile ngamandla. Ngaphezu kwalokho, ulungisa isisu sokudla, amanzi angenayo ngaphambi kokudla kwasekuseni anomthelela omuhle emathunjini emathunjini, futhi i- citric acid inendawo yokunciphisa ubuthi obubunjwa ngobusuku obunomsebenzi osebenzayo we-microflora.
Kuyasiza kakhulu ukuphuza amanzi nge-lemon ngesikhathi sokutheleleka kwegciwane (entwasahlobo, ekwindla), t. izinto eziyingxenye yezithelo ze-citrus zinempahla yokuzivikela futhi ziqinisa ukuzivikela.
Ezimweni ezingavamile, ukugcoba amanzi nge-lemon esiswini esingenalutho kungalimaza i-mucosa yesisu, angeke kudakwe kubantu abanezifo ezinjengezilonda ze-peptic, ukuguguleka kwesisu kanye nesisu sokudla esiswini. Kukhona okungahambisani nokusetshenziswa kwesiphuzo esinjalo kubantu abanezifo eziningana ezithinta izakhi zofuzo.
I-Lemon ngamanzi okwehla kwesisindo
Ngenhloso yokulahlekelwa isisindo, amanzi alamula asetshenziswa ngezizathu eziningana. Ukuhlala kunoma yikuphi ukudla, khumbula ukuthi amanzi anelamula ayanciphisa umuzwa wendlala. Ukuphuza ekuseni futhi ngezikhathi eziningana ngosuku ugcwalisa umzimba nge vithamini C , okuyinto antioxidant futhi ususe amakhemikhali kusuka amaseli. Ngenxa ye-ascorbic acid, i-lipid metabolism iyathuthukiswa, isb. kancane kancane iqala ukuqeda amandla okugcoba futhi isisindo sinciphisa.
Kuye kwaphawula inzuzo enkulu yamanzi afudumele nge-lemon, ngoba amanzi atshisayo akhuthaza ukwanda kwemithambo yegazi futhi asheshe afakwe emaphethelweni emathunjini, khona-ke umphumela okuvela kuwo ufika ngokushesha. Kuyinto yokusebenzisa amanzi aphemayo emononi okwenza kube lula ukwenza i-carbohydrate metabolism isebenze. Indlela yokulungiselela ilungile: uthathe izingcezu ezingu-3-4 ze-lemon, engeza emgodini bese ugcwalisa ngamanzi abilayo, ungasebenzisa amanzi emva kokupholisa. Cabanga ukuthi ukucindezela ijusi lemonti emanzini abandayo, bese ukufudumala ukubunjwa kuyindlela engafanele yokupheka, lapho yonke imishini ewusizo ibhujiswa khona kuphela futhi ukunambitheka okumnandi kuhlala. Amanzi anjalo ayithwali izinto eziwusizo emzimbeni wakho.
Kubalulekile ukuthi uqaphele ukuthi amanzi ane-lemon asetshenziselwa kakhulu izimonyo. Ngokusula ubuso obunjalo obusweni, ungakwazi ukuqeda izinqubo zokuvuvukala - induna,
Ukudla ngamanzi kalamula kunconywa kubantu abahlukunyezwa yi-gallbladder. Ijusi le-lemon linomphumela we-cholagogue futhi inendawo yokunciphisa izinqubo zokuvuvukala emzimbeni.
Amanzi amaminerali ane-lemon awusizo ngokugaya, isiphuzo esinjalo sikwenza ukuba ulungiselele i-asidi yesigamu sokugaya. Futhi, la manzi anemiphumela ephawulekayo ye-diuretic, eyinzuzo yokulahlekelwa isisindo.