Umculi odumile uPelagia kule nkathi ubonisa ukuthi "Izwi" limangaze izilaleli nomfanekiso wakhe. Ngesikhathi esifushane wayenenhlanhla yokukhipha u-10 kg kanti lokhu kwenza ubuhle baseRussia buhle kakhulu. Ngenxa yokunamathela izembatho, isibalo esihle nesigxiliwe sabonakala ngokucacile, futhi engqondweni yazo yonke imibuzo engayimungulu - wasilahlekelwa kanjani isisindo?
Isiphi isikhathi uPelagia alahlekelwa isisindo?
Ngesikhathi esifushane phakathi kokudubula kombukiso, umculi wayeka ukukhipha izikrini kwi-TV. Kodwa, ezinyangeni ezingu-4-6, le ntombazane yabonakala esithombeni esisha, esimangalisayo. Abaningi bathi ngeke kwenzeke ngokushesha ngokushesha ngaphandle kokulimaza umzimba, ngoba izinkanyezi zebhizinisi zokubonisa zinesikhathi esimisiwe kakhulu, kunzima kakhulu ukuhambisana nokuqeqeshwa nokudla okunempilo. Ukulahlekelwa i-Pelagia akugxila ekubuyekezweni ngaye futhi uqhubeka nokuya kumuntu wakhe omuhle.
Amapharamitha wesibalo se-Pelagei
Ukudla komculi kunikezwa kanzima kakhulu. Kusukela ebuntwaneni wayenekhanda lokuphelela futhi cishe wayehlala elwa nalo. Yeka ukuthi i-Pelageya ilahlekelwe kanjani isisindo manje, inentshisekelo kwabaningi, ngoba ngaphambi kokuba ibonakale njenge-pussy ehloniphekile. Isisindo sakhe esidlule sesivele sihamba ngamakhilogremu angu-60, futhi wayengenakukwazi ukugqoka izingubo eziqinile, kodwa wayenamandla okushintsha konke.
Ukubambelela ngokujulile kumuntu wakhe, uPelagia, okuphakama kwakhe okwamanje ngamakhilogremu angu-55 no-163 amasentimitha, wanquma ukungavumi khona. Izinsuku ezingamashumi amabili ngenyanga, uqeqesha ngokujulile ehholo, ngokusho okwenziwe ngobuchwepheshe bakhe. Le ntombazane yaqala ukubukeka ikhathazekile ngemuva kokulahlekelwa isisindo futhi yakhipha idatha yakhe yemidlalo.
I-Pelagia yalahlekelwa kanjani isisindo?
Kwabesifazane abaningi, umbuzo uwukuthi uPelageya ulahlekelwe kanjani isisindo futhi umculi uthi ukuthola umphumela ohlakaniphile udinga indlela ejulile ephelele. Ezinyangeni ezimbili zokuqala, wayebambisene nombuso oqinisiwe, kamuva ushintshelwa ezingeni eliphezulu. Ngaphezu kokuqeqeshwa okusebenzayo, ukudla kukaPelagia kwakuhlanganisa nemithetho elandelayo:
- ukwenqaba ufulawa nokumnandi;
- ukwandiswa kwamanzi okuphuza;
- ukwenqaba ukudla ngemuva kuka-19.00;
- sebenzisa okungaphezulu ngangokunokwenzeka kwe-phalgi ye-buckwheat.
Lesi setha semingcele yanezelwa ezinye izinto ezincane ezenza kube nokulahlekelwa isisindo. U-Pelageya waqala ukuvakashela ibhuloho kaningi. Lokhu akugcini nje ukucibilikisa amafutha, kodwa futhi kuthuthukise imingcele yesikhumba. Ukuhlambalaza kwaba ngumngane wangempela wale ntombazana, ngoba wayedlala kahle futhi wahlaziya izindawo ezinenkinga futhi, okubaluleke nakakhulu, lo mzwelo wangaphakathi. Kuye kuphela ukuthola ukholo kuwe futhi uqala ukujabulela ukuphila, umgomo wokulahlekelwa isisindo uzofezwa.
Ukudla okuvela ePelagia kubantu abavilapha kakhulu
Ukuthi lokho umculi olahlekelwe yisisindo, kuthinteka kakhulu ekuzijabuliseni kwakhe. Manje ujabule ukwenza isimiso sokudla nokuqeqeshwa, kokubili indlela enzulu, futhi ovilapha kakhulu. Indlela yesibili inentshisekelo abaningi, ngoba kuphazamiseka kwansuku zonke isikhathi esincane esisele kuzo. Lolu khetho lusetshenziswa yizintombikazi nabomama abancane. Ukudla okuthakazelisayo kwePelagia , imenyu equkethe izitsha ezinjalo:
- i-groats ye-buckwheat ngaphandle kwamafutha (kwasekuseni);
- isaladi yemifino ngamafutha omnqumo kunanoma iyiphi inhlanzi noma inhlanzi ephansi, inkukhu engaphezu kuka-120 amagremu (kwasemini);
- uhla lwamakhokheji ngaphandle kwamafutha, kuze kube ngu-200 amagremu, ungaba nemifino embalwa (isidlo).
Ukwenza isidlo seviki kufanele nakanjani ugxile emgodini we- buckwheat . Kabili ngosuku, uyisebenzise ngamanani amancane, ngaphandle kwamafutha. Ngezinsuku ezimbalwa, ungayifaka esikhundleni sezinhlanzi zasolwandle noma inhlanzi, enesisindo esingaphezu kuka-200 amagremu. Qinisekisa ukwenza isidlo sokugcina kuze kube kusihlwa kusihlwa. Uma kwenzeka ube nesimiso esimatasa, futhi ulala ngemva kwamabili, kufanele uzame ukungadli amahora amane ngaphambi kokulala.
Ukudla Pelagia nge-buckwheat
Ukudla okuthandwa kakhulu nokusabalalisa okuthandwa kakhulu kubonakala kakhulu, ngoba kuletha ngempela imiphumela ebonakalayo, kodwa, ngokuvumelana neseluleko soodokotela, awukwazi ukuhlala kuso isikhathi esingaphezu kwesonto elilodwa. Umculi akazange ahlukumeze umzimba wakhe futhi wafaka ekudleni imikhiqizo eyengeziwe eyenza kakhulu ukulahlekelwa kwesisindo. I-Pelagei yokudla ekuthengisweni kwezinto ezincane, imenyu eyaqala ukuqukethe inyama ephilile kanye nezinhlanzi zasolwandle ayilahlekelwa ukusebenza kwayo, futhi igalela kakhulu ekunciphiseni isisindo. Ngakho-ke, le ntombazane yakwazi ukubamba phezu kwayo izinyanga ezingaba ngu-6.
Pelageya ngaphambi nangemva kokulahlekelwa isisindo