Namuhla sifunda ukukhipha iklabishi ngobhontshisi - kungukudla okudliwayo okuphephile okudinga isikhathi esiningi sokupheka. It has inhlanganisela ukunambitheka inhlanganisela, ngakho-ke iphelele kwezinye izifundo hot hot.
Iresiphi yeklabishi elitshisiwe nobhontshisi
Izithako:
- ubhontshisi - 200 g;
- iklabishi - ucezu olulodwa;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- i-garlic - ama-clove amathathu;
- amafutha yemifino - 2 tbsp. l.;
- utamatisi unamathisele - 2 tbsp. l.;
- Usawoti nezinongo - ukunambitha.
Ukulungiselela
Sageza ubhontshisi, siwugcwalise ngamanzi abandayo bese usuka ukuze uhlale ugijime amahora ambalwa, uma uthanda, isikhathi singakhuphuka ubusuku obunye. Bese ugeza futhi, uthele amanzi bese upheka emlilweni ophakathi kwehora elilodwa nesigamu. Ngaphambi kokukhipha amanzi, engeza usawoti epanini. Okulandelayo, sisusa ama-cabbages avela emaqabeni aphezulu futhi siwaqede kahle. Ama-anyanisi ahlanzwa futhi ahlukaniswe amasongo. Ama-karoti ahlanzwa, ahlanzwa futhi agayiwe nge-grater enkulu.
Bese ubeka yonke imifino esinqunyiwe epanini lokugcoba ngokugcoba bese ubombela ukushisa okuphansi imizuzu engama-40. Ukumboza isidlo ngesembozo bese usikhumbuza ngezikhathi ezithile. Emaminithi ambalwa ngaphambi kokulungela okugcwele, sinezela kuhlobiso lethu ngegalikhi encane, echotshoziwe ngegalikhi, izinongo kanye namakhambi ukunambitha. Ekupheleni kokulungiselela, hlanganisa kahle zonke izithako.
Kulabo abanesikhathi esilinganiselwe, kunendlela elula yokulungisa lesi sidlo esimnandi - iklabishi esitshisiwe ngobhontshisi obunqotshwe.
Iklabishi ngobhontshisi kanye namakhowe
Izithako:
- ubhontshisi ekheniwe - 1 uyakwazi;
- iklabishi - ucezu olulodwa;
- amakhowe omisiwe - 200 g;
- soy sauce - 2 tbsp. l.;
- amafutha yemifino - 2 tbsp. l.;
- i-dill ne-parsley - i-pair of branches;
- Usawoti nezinongo - ukunambitha.
Ukulungiselela
Amakhowe omisiwe agcwalisa ngamanzi afudumele futhi ashiye amahora ambalwa, futhi uma isikhathi sivumela, khona-ke ebusuku. Bese uhlanganisa amanzi, amakhowe aqotshwe futhi ethosiwe epanini lokuthoza oiled. Iklabishi ihlanzwa futhi iqoshiwe, engeza ku-inani
Sekuyisikhathi sokususa imifino, ugaya futhi uhlanganise nemifino. Engeza amanzi amancane bese ubeka uhlobiso ngaphansi kwesembozo esivaliwe kuze kufike isigamu esiphekiwe, ugqugquzela ngezikhathi ezithile. Ukusuka embizeni siphuza amanzi bese sixuba ubhontshisi neklabishi, isobho kuze kuphekwe. Emaminithini wokugcina wokucima, engeza i-soy sauce nezinkinobho eziyizintandokazi. Uma ubuka isibalo noma ujwayele ukubala ama-khalori ngezikhathi ezithile, zama ukupheka iklabishi esetshenzisiwe ngezinhlamvu zobuncani ezingenasiphansi.