Njalo ngonyaka abantu abaningi bayazama ukuzila ukudla, hhayi kuphela ngokuphathelene nezinkolelo zabo zenkolo, kodwa futhi nokuthuthukisa impilo yabo. Ngempela, njengoba odokotela bethi, abantu abayeka ukudla ukudla kwesilwane okwesikhashana, bazizwa ngcono isimo sabo. Kodwa-ke, kufaneleka ukukhumbula ukuthi ukudla okuqinile akukwazi ukubonwa yizingane, asebekhulile, abesifazane abakhulelwe nabamnakekeli. Konke okunye kungamelana nayo yonke imithethonqubo ephakanyiswayo yokwenza ngesikhathi sokuthutha ngalunye.
Ungadla kanjani kahle ngesikhathi seLent?
Kumele kuqashelwe ukuthi lowo oqala ukuzila ukudla kufanele aqale kancane kancane ukuyeka ukudla kwesilwane. Iqiniso liwukuthi ukuvinjelwa okubukhali kungabangela umonakalo empilweni.
NgoMsombuluko wenetha - ngosuku lokuqala lokuzila ukudla, akunconywa ukuba udle, kodwa, njengendlela yokukhetha, ungadla ukudla okumile okutshala. Ukusetshenziswa kwamafutha yemifino akufakwanga uma ulungiselela izitsha. Kulolu suku, abantu benkolo kufanele basekele amandla abo ngemithandazo namanzi angcwele. Kodwa-ke, ukudla okunjalo kufanele kugcinwe kuwo wonke amasonto okuqala, wesine nesikhombisa. Ku-2, 3, 5 no-6 weviki bavunyelwe ukudla ukudla okubilisiwe ngamafutha we-sunflower . Ukudla okunempilo ngesikhathi sokuzila kuhilela ukukhipha imenyu yayo, kokubili imikhiqizo yenyama kanye nenhlanzi. Kulesi sikhathi, kufanele ulahle imikhiqizo yobisi, amaqanda, ushukela, utshwala. Ungadla ukudla okuyimifino kuphela.
Amathiphu wokuthi ungadla kanjani ukudla okusheshayo ngaphambi kwePhasika kuzosiza amakholwa ukuba enze imenyu nsuku zonke.
- Zonke izinsuku zokuzila, ngaphezu kokuqinile, ungadla ngokuphephile ukudla okulandelayo: okusanhlamvu, izitshalo, i-pasta, izilwane zasolwandle, izithelo omisiwe, amantongomane. Kusukela okusanhlamvu ungapheka ama-porridges emanzini nasezinhlangothini ezihlangene eziphethwe ngamafutha we-sunflower. Bangakwazi ukwengeza amakhowe nemifino.
- Ungakwazi ukupheka isobho esinomsoco emasimini, wenze ama-casseroles namaqebelengwane.
- Ungakwazi ukupheka pasta , egqoke ngama-sauces, owenziwe ngamakhambi nezinongo.
Ukudla okuthunyelwe kuyadingeka ngoba kungenzeka ngokuhlukahlukene. Ukuze uthole isidlo sasekuseni, kufanele udle sandwich ezinamafutha. Ukuze ulungiselele, udinga isinkwa sesinkwa esinesinkwa. Kungathululelwa ngamafutha omnqumo, ufake ucezu lwekhukhamba, utamatisi nemifino phezulu. UKasha unconywa ukuba angapheki emanzini, kodwa ngejusi amajikijolo.
Into ebaluleke kakhulu kule nkathi ukuzizwa ezolile futhi ezolile. Abantu abagcina ngokucophelela yonke imiyalo yokuzila ukudla, bahlambulule umphefumulo wabo ezonweni bese besondela eNkosini.
