Ukukhula kwe-muscle kuhilela ukwanda kwamafayili emisipha kanye nomthamo wetshezi phakathi kwabo. Ukuze ukuqeqeshwa kuphumelele, ukugcina amandla okuhlinzekwa yi-carbohydrate edlalayo kubaluleke kakhulu. Uma ingagcwaliswa, "iwindi le-carbohydrates" lizovela, elingavumeli ukukhululeka kwe-muscle ukwandise.
Imisipha ikhula kanjani emva kokuqeqeshwa?
Phakathi nokuqeqeshwa, ngenxa yomthwalo, ama-microdamage ayenzeka, okuyinto umzimba oqala ukuwulungisa. Yilokho okuholela emthonjeni oyifunayo - ukukhula kwemisipha yomthamo. Ukukhula kwemisipha emva kokuqeqesha kuqala okungenani amahora amathathu, futhi kuphelela kakhulu ngemva kwezinsuku ezimbili. Yingakho kunganconywa ukuqeqesha imisipha efanayo njalo. Okubaluleke kakhulu ekukhuleni kwemisipha yomzimba kusetshenziswa amaprotheni kanye ne-calcium. Ukuze ukhule muscle, udinga ukukhula hormone kanye testosterone. Ukuze ukwandise isisindo somzimba, kumele uhlale uveza umzimba wakho ukucindezeleka , okungukuthi, ukwandisa umthwalo.
Kubalulekile ukuqonda ukuthi zingaki imisipha ekhula emva kokuqeqeshwa, nalapho ungabona imiphumela. Ngokuvamile, yonke into iyodwa, kodwa ngokwesilinganiso inyanga yokuqeqesha njalo isisindo sikhuphuka ngo-2 kg, futhi ngonyaka unesisindo esivela ngo-15 kg.
Kungani imisipha ingahluma ngemva kokuqeqeshwa?
Kunezizathu eziningana zomgomo ukuthi kungani ukuqeqesha kungasebenzi:
- Okuqukethwe okwanele khalori kokudla, nokungahambisani nenani eliphezulu lama-protein, ama-carbohydrate namafutha.
- Ukudla okungavamile. Kuhle ukudla, okungenani izikhathi ezingu-6 ngosuku.
- Kubalulekile ukugcina ibhalansi yamanzi, okungukuthi, nsuku zonke ukuphuza okungenani amalitha amabili.
- Uhlelo olungasebenzi kanye nokusetshenziswa okungalungile kwesisindo. Kubalulekile ukwenza izivivinyo ngendlela efanele, ngoba ngeke kube nomphumela.
- Okubaluleke kakhulu ukuphumula okuphelele ukunikeza imisipha ikhono lokubuyiselwa.