Ukwazi ukuthi ungadla kanjani ne-gastritis kubaluleke kakhulu, ngoba inkambo eqhubekayo yesifo kanye nesimo esijwayelekile sesiguli sincike kulokhu. Ukuze uvikele ulwelwesi lwamathumbu wesisu kusuka kwesisindo esiningi, kufanele uhambisane nokudla okhethekile.
Izinhlinzeko eziyinhloko zokudla
Abantu ababhekene nalesi sifo, banesithakazelo sokudla kahle nge- gastritis . Futhi hhayi ngeze, ngoba ukuvimbela ukuqoqwa kwesiphuzo esiswini, isisindo esivusa amadlingozi, kubalulekile ukunikeza ukudla okuyingxubevange - okungenani izikhathi ezingu 6 ngosuku.
Kufanelekile ukunaka iqiniso lokuthi ukudla kuhilela ukuhlafuna okuphelele kokudla. Kubalulekile ukwenza okungenani ukunyakaza okungama-20 - lokhu kuzokwenza kube lula inqubo yokugaya futhi kulula ukunciphisa umthwalo esiswini. Uma isifo sofuba singavunyelwe ukudla ukudla okunzima, kanye nezitsha ezibandayo nezishisayo.
Ukudla ku-gastritis kuyadingeka izitsha ezilungiselelwe ngezindlela ezinjalo, njengokupheka, ukucindezela noma ukucubungula ngomoya. Futhi kungcono uma ukudla kungoketshezi noma ukufana kwemishy.
Ukuvunyelwa nokuvinjelwa ukudla nge-gastritis
Ukuthi lesi sifo asiqhubeki, kuyadingeka ukwazi ukuthi yini okufanele uyidle lapho isisu se-gastritis esiswini. Ukudla kusho ukufakwa ekudleni kwesinkwa esimhlophe samanje, ama-biscuits nama-biscuits omisiwe, asuse imifino yemifino nobisi, izinhlobo ezinamafutha aphansi ezinyama, izinkukhu nezinhlanzi ngemuva kokususa ifilimu, izintambo kanye nesikhumba. Futhi, imikhiqizo yobisi engeyona i-acidic, amaqanda abilisiwe noma ama-omelets, okusanhlamvu kanye ne-pasta, imifino (ukholifulawa, ubhontshisi, izaqathe, i- zucchini kanye nethanga), amajikijolo amnandi nezithelo, ubisi nezithelo zezithelo, ibhotela eliqhakazile neziphuzo ezingenakunyakaziswa kuvunyelwe).
Ngemva kokucabangela ukuthi kungenzeka yini ukuba udle ne-gastritis, kubalulekile ukuqaphela ukudla okungavunyelwe. Ngalesi sifo, udinga ukulahla ngokweqile inhlama ne-puff pastry, isinkwa esisha nesinkwa, ama-broths aqinile, iklabishi kanye ne-ostroshki, amafutha anamanoni namanoni, imikhiqizo yobisi ekhanda kakhulu , ukhilimu omuncu , ubhontshisi, noma yikuphi okukhethwayo nemikhiqizo ebhemayo. Kanti futhi kusuka kuleyari yeparele, okusanhlamvu ngamabele kanye nebhali, rutabaga, iklabishi, i-turnip, isithombo, isipinashi, i-sorrel, ikhukhamba ne-anyanisi, izinhlobo ezinomsoco zamajikijolo nezithelo, i-ayisikhilimu, ushokoledi, amafutha amaningi kanye nosawoti, kanye neziphuzo ezivuthiwe, iziphuzo ezidakayo, iziphuzo ezidakayo futhi kvass.