I-zucchini ephakanyisiwe yayingu-Agatha Christie - isosha lakhe, umhloli owaziwayo, uHercule Poirot wanquma ukuphumula futhi waqala ukukhula i-zucchini emzaneni. Kungani zucchini? Kungani, lokhu kuyimifino yemilingo!
Kunezinkondlo ezimbili ezivula amehlo ethu emlandweni wendlela ye-courgettes eya kwi-Old World. Okokuqala, i-lyric, lapho abesifazane baseNdiya, ababekhathazeka usuku nosuku balindela abayeni babo, bafuna ukucela ukuba onkulunkulu bakhule imifino emhlabathini, kodwa babe neminwe yokudla yemifino.
Okwesibili, le nganekwane iyinto engokoqobo - kukholelwa ukuthi i-zucchini kanye namazambane, ugwayi, ushokoledi kanye nokunye okuthokozisa impilo yaseSpanishi, "yafika" nabanqobi baseSpain baseNingizimu Melika.
Kodwa, sibuyele embuzweni oyinhloko wokuthi kungani sidinga lemifino ebomvu emibhedeni, okungukuthi, ake sikhulume ngezinzuzo kanye nokulimala kwe-zucchini.
Zucchini - izinzuzo kanye nokuphikisana
Okokuqala, i-zucchini ngumkhiqizo wabo bonke, abadala nabancane, abagulayo futhi abanempilo. I-Zucchini ivame ukuyingxenye yezidlo kubantu abanezinkinga zokugaya, kepha konke ngenxa yokuthi ayinakho i-fibre yokudla engasetshenzisiwe, kodwa, ngokuphambene nalokho, banesisindo esikhulu se-pectin. Lesi sici sokwakhiwa kwenza i-zucchini ibaluleke kakhulu ngokudla okunomsoco - bayathatha yonke into esesigabeni sokugaya futhi ngokucophelela bayakhululwa ngaphandle kokuphazamisa isimiso sokugula sokugula. Kukholelwa ukuthi uma phakathi nonyaka uphathwe ngama-antibiotics, ngesikhathi sonyaka we-zucchini kufanele uhlale "phansi", ngoba i-zucchini ingahlanza wonke umzimba wemikhiqizo enobuthi yokubola.
I-Zucchini iqukethe i- potassium , ebanika ithuba lokuhoxisa usawoti we-sodium, okungukuthi, ukukukhulula ukuvuvukala. Ngenxa yalesi sakhiwo i-zucchini ngokuvamile isetshenziselwa ukulahleka kwesisindo - emva kwakho konke, isisindo esinqunyiwe asigcini kuphela ngamafutha, kodwa futhi esidala, esetshenziselwa uketshezi oluthile, okugcinwa ngaphansi kwesikhumba kanye nesimo se-cellulite.
Ukwakhiwa kwe-vitamin kwe-zucchini kwenza kubo ikhambi lokubuyisela elifanele ngokufanayo kuzo zonke izifo:
- i-vitamin C;
- i-vitamin PP;
- amavithamini eqembu B.
Ukunciphisa nge-zucchini
Ngokuphambene nombono wokuthi kungcono ukuba udle imifino esisha futhi engaphenduki, kulokhu, okuphambene kuyiqiniso. I-zucchini ebomvu ayidlangalaleni esetshenziselwa ukulahlekelwa isisindo, noma ukusetshenziswa kwansuku zonke. I-Zucchini noma i-stew bese ibhaka noma i-gazinga, ixuba i-zucchini ekhishwe ngefulawa, amaqanda, izinongo, amakhambi.
I-zucchini eqinisiwe ehlosiwe kunenzuzo, futhi ingozi - inzuzo ingenxa yokutholakala kwe-zucchini ngokwayo, kodwa umonakalo ukhona ekufakeni. Ikhulu kakhulu ekudleni.
Ngakho-ke, sincoma okukhethwa kukho okulandelayo okubhaka noma okunezinwele zokudla:
- casserole zucchini - sikwashi , imifino, iqanda, ufulawa we-rye;
- i-zucchini enezinyosi nemifino;
- i-zucchini esetshenziswe ngezinhlanzi;
- zucchini "izikebhe" - izinto ezingxenyeni ze-zucchini nanoma imiphi imifino, bese zihlanganiswe ngesikhumba, thumela kuhhavini.