Kunezici ngaphandle kokusebenza okujwayelekile komzimba okungeke kwenzeke, kufaka phakathi i-potassium.
Imisebenzi ye-potassium emzimbeni
Inani le-potassium lihlolwe kakhulu:
- ilawula ukulinganisela kwe-acid-base namanzi kasawoti emzimbeni, okuvumela ukuqeda ukuvuvukala nokukhipha uketshezi oluningi ngokweqile;
- okuqukethwe okungenele kubangela ukuphazamiseka emsebenzini wenhliziyo;
- kanye ne-calcium, ulawula umsebenzi wesistimu ye-nervous and musculoskelet;
- kunomthelela omuhle ekusebenzeni kwe-cerebral, ukuvimbela ukuthuthukiswa kwesifo somzimba;
- kujwayelekile ukusebenza kwesibindi nezinso;
- kunzima ukukhathala nokukhathala okungapheli.
Yikuphi ukudla okuqukethe i-potassium?
Ukuze ulondoloze umzimba wakho ngokusebenza, udinga ukwazi ukuthi yini equkethe i-potassium:- eziningi zikhona kumazambane, okusetshenziswa okuvimbela isifo sezinso kanye negout;
- Okuqukethwe okuphezulu kwe-potassium kubonakala ngezithelo ezomile: ama-apricot omisiwe, omisiwe, umlimi omuncu , namantongomane. Ingxube yale mikhiqizo, ethathwe uju, ivimbela ukutholakala kwezinhlangothi, ithuthukisa ukusebenza kwenhliziyo, amehlo, igazi, nomsebenzi wepheshana lomathumbu;
- ukuhlola ukuthi i-potassium iqukethe kokudla, ungakhohlwa ngemifino evimbela ukuguga ngaphambi komzimba, ukubukeka kwezingubo ezibuhlungu ezingenangqondo futhi ezibuhlungu, ukugcizelela ukucindezelwa kwegazi;
- Amantongomane, aqukethe i-potassium ngobuningi obukhulu, afakwe kuhlu, okuyinto enquma ukuthi le nto ingatholakala kuphi. Ngaphezu kwalokho, eziningi ze-potassium zitholakala kuzo zonke izinhlobo zamantongomane;
- amakhabe namakhabe - imithombo ye-potassium, eguzwa ngendlela elula kakhulu kunezinye imikhiqizo.
Lapho sekufika isikhathi sesithelo nezithelo, kubalulekile ukwazi ukuthi uhlobo luni lwezithelo luqukethe i-potassium ukuze lunikeze umzimba amathuba amaningi okugcwalisa izitolo zawo izakhi ngaphambi kokushisa kwezulu ekwindla nobusika.
Izithelo, ezihlanganisa potassium:
- Ama-peaches abaholi be-potassium (363 mg / 100 g);
- kancane kancane kunalokho kuqukethe ama-apula, amagilebhisi, amapheya;
- ukusetshenziswa kwama-oranges kanye nama-grapefruits, aqukethe i-potassium, futhi kwandisa uhlu olukhomba ukudla okucebile kule nto.
Ulwandle olucebile lwe-potassium kanye nemikhiqizo yezilwane, ikakhulukazi ubisi nemikhiqizo yobisi, amanani amafutha we-shizi kanzima, ibhotela .