Embuzweni walokho okufanele ukwenze, uma kukugula, wonke umuntu kufanele acabange ngakho. Lesi sizwa esingathandeki phezulu kwesisu nangomlomo ngezinye izikhathi sibonakala kuwo wonke umuntu. Lokhu kubangela ukukhathazeka okuningi futhi kuhambisane nezimpawu, njengobuthakathaka, ubuhlungu, ukucindezelwa kwegazi okuphansi, ngakho-ke ufuna ukususa ngokushesha ngangokunokwenzeka.
I-Nausea - Izimbangela
Cabanga ngalokho okufanele ukwenze uma uzizwa ugula, ngezizathu ezahlukene. Kunezimboni ezimbili eziyinhloko zokuthuthukiswa kwezinhlanzi:
- phakathi;
- reflex.
Isihlungulu se-Reflex sihlukaniswe ngokuthi:
- I-motor. Indlela yayo ihlotshaniswa ne-pathologies yezindlebe zangaphakathi nezinkinga emsebenzini wezingubo zokugqoka.
- Okungajwayelekile-anobuthi. Kubangelwa yi-toxins engena emzimbeni ngesikhathi sesifo sofuzo, ukwedlula ngokweqile izifo zemithi, izinso nesibindi.
- Visceral. Kungani uzizwa ugula kulokhu? Izimpawu ezingathandeki zivela emlandweni wokucasula we-receptors, okubonwa ezifweni zamalungu angaphakathi.
Ukuphoqa ukucabanga ngalokho okufanele ukwenze, uma kukugula, izici ezinjalo zingakwazi:
- i-hypertension;
- ukutheleleka emathunjini;
- i-cholecystitis;
- ukulimala kwengqondo;
- i-gastritis;
- inhlamba;
- indlala;
- i-meningitis;
- ukuhlasela kwenhliziyo nezinye izifo zesimiso senhliziyo;
- i-appendicitis;
- ukucindezeleka;
- ukukhulelwa;
- i-pancreatitis;
- i-migraine;
- i-hypothyroidism;
- i-pyelonephritis;
- ukuthatha imithi ethile;
- ama-neoplasms amahle futhi ayingozi.
Nausea emva kokudla
Uma ngemuva kokudla isisu silimaza futhi sihlanza, kodwa izinzwa ezingathandeki zihamba ngokushesha, akufanele ukhathazeke ngakho. Ngokuvamile ukukhathazeka kubangelwa ukudla ngokweqile noma ukuhlukumeza ukudla okunamafutha, okuthosiwe, okusawoti, okubabayo. I-nausea ingenzeka ngenxa yokudla imikhiqizo ephansi noma nokuphila kwelanga eliphelile.
Kunezinye izizathu zokuthi kungani uzizwa ugula emva kokudla:
- Ukungezwani kokudla. Kuqala uma ukuzivikela komzimba kudibanisa ukudla komuntu ngamunye nge-irritants. Ngaphezu kwesicashu, nge-allergies, kukhona ukuvuvukala, ukucheka, ukucoli esiswini, isifo sohudo.
- Ukutheleleka kwe-Rotavirus. Igama elihlukile lingumkhuhlane wamathumbu. Inkinga ibangelwa amagciwane angangena emzimbeni ngezindlela eziningi, kuhlanganise nokudla.
- Ukukhulelwa. Njengomthetho, omama bakamuva bakhathazekile ngokuthi benzeni uma bezwa begula, ekupheleni kokuqala noma ekuqaleni kwenyanga yesibili.
- Ukucindezeleka. Ngenxa yemivimbo, umuntu ulahlekelwa isifiso, kanti abanye baqala ukuzizwa bebi ngemva kokudla. Izimpawu ezihambisanayo kulokhu ziyi: ukucasuka, ukucindezeleka, ubuhlungu besisu, ukukhathala.
- I-reflux ye-Acid. Uphawu oluyinhloko lenkinga ukukhwabanisa, kodwa ngezinye izikhathi inselele emva kokudla lesi sifo nayo ihambisana nayo.
- I-Chemotherapy. Ukwelashwa kwe-oncology kuyinkinga enzima. Iziguli eziningi zikhononda ngezizungu futhi zihlanza phakathi naso.
- I-syndrome e-irritable syndrome. Lesi yisiyaluyalu esisebenza okwesikhashana sepheshana lamathumbu.
Nausea ekuseni
Isizathu sokuqala sokukhathazeka ekuseni, okuyinto efika ngokushesha engqondweni ukukhulelwa. Amama omuso kanye neqiniso bavame ukuzizwa benesizungu ekuseni ngoba ngenxa ye-toxicosis. Inkinga ihambisane nokuzondeka, ukukhathazeka okukhanya nokucatshangelwa kwefoni, ukucasula, izinguquko ezintandokazi zokuncintisana. Ngakho ngokumangalisayo umzimba uyaziphendulela izinguquko ze-hormonal ezenzeka kuwo. Nge-trimester yesibili, izimpawu ze-toxicosis zivame ukunyamalala.
Yingakho kusadingeka sicabange ngalokho okufanele sikwenze uma sizizwa sigula kakhulu ekuseni:
- Ukungasebenzi kwemishini yokugaya ukudla. Izinzwa ezingathandeki ngokuvamile zibangelwa izifo zezinso, isibindi, isisu.
- Izifo zesimiso senhliziyo. Ngoba nabo, nabo, bangahlanza ekuseni. Ngaphezu kokungahambi kahle esiswini, umuntu angazizwa ebuthakathaka, abaningi banqabile ukudla.
- Ukuhlasela kwe-Helminthic. Lesi sizathu sivame ukubangela izinhlanzi ezinganeni, kepha abantu abadala abanenkinga efanayo nabo bahlangana ngezinye izikhathi.
- I-Appendicitis. Izimpawu ezixhumene nalesi simo zibhekwa njengezibuhlungu, ukuwohloka kwesidlo, ukushisa komzimba okuphakeme.
- Ukuvuvukala kwe-gallbladder. Ngaphezu kwesicashunwe, iziguli zikhononda ngokukhwehlela, ukwehlisa umoya, ukuzwa ubuhlungu endaweni yesimiso.
- I-Migraine. Uma ikhanda elibi kakhulu livame ukuhlambalaza. Ngokuvamile u-migraine, futhi nawo, nesicashu, qalisa ekuseni.
Ukukhathazeka ngemuva kokuphuza utshwala
Imvelo yale nkinga ilula. Ngemva kokuphuza utshwala, ikhanda libuhlungu futhi lihlanza ngenxa yokudakwa. Utshwala luphazamisa izinqubo eziningi zomzimba zomzimba. Akulula emaphethelweni emathunjini. Ngenxa yokuphelelwa amandla kwamanzi nokudonswa kwemikhiqizo enobuthi yokwehla kwe-ethyl utshwala, ubuthi obubangelwa, futhi umzimba uyalahla zonke izinto zangaphandle.
I-nausea ekuthuthweni
Izizathu eziyinhloko zokugula okuhambayo yizi:
- ukucasuka ngokweqile kwe-ear ear receptors;
- ukungafani phakathi kolwazi olubukwayo nolwaziwayo (lapho umuntu ebona okuthile umzimba wakhe ongazizwa);
- ukuguquka kwezakhi zofuzo ukugula okuhambayo;
- idivayisi ye-vestibular engenamakhono.
Kubantu abaningi, isicanucanu nokuhlanza kokuqala kokuthutha ngaphansi kwethonya lezi zinto ezilandelayo:
- ukwesaba;
- ukungazweli okuqinile;
- iphunga elibi elibi noma imisindo;
- ukushisa okuphezulu;
- ukukhulelwa;
- i-stuffiness;
- ukusebenza ngokweqile;
- ukuphathwa kabi kotshwala;
- ukubhema komusi wocingo.
Isisu sokukhulelwa
Into esemqoka okudingeka uyiqonde: yenza ugula uma ukhulelwe, hhayi ngenxa yokugula. I-Toxicosis iyinto evamile yabomama abalindele. Ngesikhathi sokukhulelwa, umzimba uguquka kakhulu, futhi awuthinti impilo ayinakuhlala njalo. Kukhona nalabo besifazane abangajwayele i-toxemia, kodwa iningi lalaba besifazane lihlushwa yizinyosi ezinyangeni eziningana. Izimpawu zivele hhayi nje ngenxa yezinguquko ze-hormone. Ukungondleki okungalungile, ukucindezeleka, izifo zangaphakathi kudala ekuthuthukiseni i-toxicosis.
Njengomthetho, ukucabangela "okujwayelekile" kudlulela ku-trimester yesibili futhi akusayikukhathazeka, kodwa kusekhona into enjenge "gestosis". Lokhu kungukuthi i-toxicosis ephuzile, engaba yingozi enkulu. Ukwengeza isicashu, i-gestosis ihambisana ne:
- ikhanda;
- umsindo ezindlebeni;
- ukoma okunamandla;
- ukwanda okusheshayo kwesisindo somzimba;
- i-edema;
- isiyezi;
- ubuhlungu ku-hypochondrium.
Isiyaluyalu esivamile
Izizathu ezenza uhlale uzizwa ugula, kungaba:
- ukudla ngokweqile;
- ukuphazamiseka kwengqondo;
- umphumela wemithi ethile;
- izifo zezitho zangaphakathi;
- izimo zemvelo ezingalungile.
Ungasusa kanjani isicashu?
Ukwazi ukuthi yini okufanele uyenze, uma uzizwa ugula, kodwa ungahlanza, ungakwazi ukubhekana ngokushesha nezinzwa ezingathandeki. Imithetho yokuxazulula le nkinga ilula.
Nakhu okusiza nge-nausea:
- Zama ukungathuthi ngokuqinile. Uma kunokwenzeka, vele uhlale unomzuzwana isikhashana.
- Thatha ukuphefumula okumbalwa.
- Phuza amanzi ngama-sips amancane.
- Ngokuphumelelayo kusiza ukucindezela okubandayo kusetshenziswe ngemuva kwentamo.
- Kwamanye abantu, ukuqubuka kwesicanshu kudlula ngokushesha lapho bephazamiseka.
Umuthi wezinyosi
Udokotela kumele anikeze imithi. Ikhambi eliphumelelayo lezinambuzane lingatholakala ngokunembile kulolu hlu lwemithi, ehlanganisa:
- Smecta;
- I-Motilium ;
- Zofran;
- I-Cerucal ;
- I-Atoxyl;
- Bonin;
- Dramina.
Amakhambi omphakathi wezinyosi
Imithi yokwelapha elula kunazo zonke amanzi ngamanoni. Udinga nje amaconsi ambalwa wejusi elisha engilazini yetshezi. Ikhambi liqala cishe ngokushesha. Uma udozziness kanye ne-nausea zibuhlungu, ungazama ukuphuza i-mint noma itiye le-ginger. Izindlela ezifakazelwe - umhluzi we-dill. Noma kunjalo, ukuze le mithi iphumelele, idinga ukuphoqwa okungenani amahora amabili.