Ukwesaba - umuzwa wemvelo, okuyingxenye ebalulekile yesimo sokuzivikela. Kodwa ngezinye izikhathi lo mzwelo ungalawuleki futhi ungenangqondo ngokuphelele, ukwesaba okunjalo kubizwa ngokuthi ama-phobias. Bangathatha amafomu okumanga kakhulu futhi babonakale behlekisa kwabanye abantu. Isibonelo, i-hippopotomonstostesquippedalophobia (okuthiwa i-phobia yamazwi amade) ayibukeka sengathi iyinkinga efanelekile ukunakwa. Kodwa okwamanje, ukwesaba okunjalo kungokoqobo futhi abanye abantu bahluleka ngempela.
Kuyini i-phobia?
Ukuze uqonde uhlobo lokwesaba ukubiza amagama amade, kubalulekile ukuqonda ukuthi yikuphi ukuphikisa nokuthi kungani kungakhula. Ukwesaba okuqaphele ezinsukwini zethu kungenye yezifo ezivame kakhulu ze-neurotic. Inani labantu abathintekayo yilesi sifo landa ngonyaka nonyaka.
Ungacabangi ukuthi lo mzwa ususelwe futhi angeke ucatshangelwe. I-Phobias inesabekayo kangangokuthi lapho uhlangana nento ebangela ukwesaba, umuntu akanakuzilawula. Ukuzwa ukwesaba kungaholela ekuhlaselweni kwesibindi futhi kuhambisane nokuhlaselwa yisicashu, isizungu, kanye nokucindezela okwenyuka nokushaya kwenhliziyo ngokushesha. I-Phobias ihlale ihlotshaniswa nento ethize, futhi ingozi yabo eyinhloko iwukuthi uma ungafuni ukulwa nokumesaba, ingafaka inani elikhulayo lezinto nezimo, okungenza kube nzima ukuxhumana nabantu. Izinkinga ze-Neurotic zalolu hlobo azikhathazi ngamakhono omqondo womuntu. Abantu abahlukunyezwa yi-phobias bavame ukukwazi ukubhekana nesimo sabo ngokweqile, kodwa abatholi amandla okuyilawula.
Izifundo zezifo ezinjalo zaqala ngasekupheleni kwekhulu le-19 leminyaka, ngakho-ke ngalesi sikhathi kungenzeka ukuba ukhulume ngokucwaninga ngokujulile kwalesi simo. Isizathu se-phobia singase sibe imicimbi ebuhlungu noma umonakalo womqondo womqondo. Ngakho-ke, ukwelashwa kukhethwe ngabanye, ngokuhambisana nesizathu esibangela ukwesaba okukhulu.
Ukwesaba amagama amade
Izihloko ze-phobias zilokhu zishintsha - ezinye zihamba esikhathini esedlule, futhi ezintsha ziza ukuzishintsha. Namuhla kunezinhlobo ezingaphezu kuka-300 zezinkathazo ezihlukahlukene zokukhathazeka. Amagama kubo ngokuvamile avunyelwa ngesiLatini egameni lento ebangela ukwesaba, engeza kuso isiqalo "phobia". Kodwa akulona iqiniso ngokumesaba amagama amade, okuthiwa yi-hippopotomonstostesquippedalophobia. Akunakwenzeka ukuphetha ngaleli gama mayelana negama lokwesaba, kunalokho likhuluma ngokumesaba amavubu. Yiziphi ososayensi abaqondisayo, enikeza igama elinjalo ukwesaba amagama amade, kunzima ukusho, mhlawumbe befuna nje ukuza negama eliyiqiniso ngokwengeziwe? Bese bebhekana nomsebenzi wabo ngokucophelela - ngegama ezingu-34 futhi yiyona ende kunazo zonke ezisetshenziswa ngesiRashiya yanamuhla.
Umuntu obhekene ne-hippopothamstrokesquopalophobia uzama ukweqa ukufunda nokugwema amagama anzima nesikhathi eside engxoxweni, uzizwe ukwesaba okungenangqondo phambi kwabo. Izazi zengqondo zibona izimbangela ezimbili ezikhona zaleli phobia.
Abanye ochwepheshe bakholelwa ukuthi izimbangela ze-phobias eziningi ezingajwayelekile, kuhlanganise nokwesaba amagama amade, zilele ezinkingeni zangaphakathi ezidangayo nokukhathazeka. Imizwelo engcolile ithola indlela yokuphuma ngendlela yokwesaba okungajwayelekile noma imikhosi esiza umuntu ukuba alondoloze ukuzethemba. Ngokuvamile ama-phobias athatha abantu,
Ezinye izazi zengqondo zikholelwa ukuthi imvelaphi yale phobia kufanele ifunwe ebuntwaneni. Mhlawumbe ingane igxilile kakhulu lapho engakwazi ukuphendula umbuzo wothisha, noma ontanga yakhe bamhleka usulu, ngezwi elibi ngezwi.
Kuzo zonke lezi zimo, umsebenzi osebenzayo we-psychologist uyadingeka. Ngaphezu kwalokho, ukwesaba amagama amade akudingi ukwelashwa, ngokuvamile kuyanyamalala ngokuphelele ngemuva kwe-psychotherapy. Isimo esiyinhloko yisifiso somuntu sokususa ama-phobia.