I-Okroshka yisidlo esihle kakhulu ngosuku olushisayo, okuvumela ukuba kunganelisi nje kuphela ukwanelisa indlala, kodwa futhi ukoma. Kunezindlela zokupheka eziningi ezahlukene, kodwa inketho ethandwa kakhulu isebenzisa i-kefir. Qaphela ukuthi iziphuzi zasehlobo aziyona nje okumnandi, kodwa futhi ziyasiza kakhulu.
Zuza kanye nokulimala kwe-okroshki ku-kefir
Enye yezinzuzo eziyinhloko zalesi sidlo yi- caloric value yayo , ngoba iresiphi yokudla ihlanganisa imifino emisha, inyama enomzimba kanye nomkhiqizo wobisi. Ngokwesilinganiso, amagremu angu-100 alandisa cishe angu-60 kcal. Kubalulekile ukucabangela ukuthi uma ufaka isobho, ham kanye neminye imikhiqizo efana nesobho, inani lamandla likhula. I-low-calori okroshka ku-kefir inomphumela omuhle ohlelweni lokugaya ukudla. Ngokwenza ngcono umsebenzi wegciwane lokugaya, ukudla okunye okudliwe, okugaywe emzimbeni ngokushesha kakhulu futhi okungcono. Njengoba kunikezwe imifino equkethe i-fiber, inqubo yokuhlanza amathumbu kusukela emithini yokubola iyatholakala.
Indlela yokulungisa okroshka ku-kefir?
Ungalungisa izitsha zokuqala kuphela ezivela emifino noma usebenzise inyama yenkukhu noma inyama eqinile.
I-low-khalori okroshka
Izithako:
- I-kefir 1% kokuqukethwe kwamafutha - izinto ezingu-2;
- iqanda - izingcezu ezimbili;
- amazambane - 240 g;
- Ikhukhamba - izingcezu ezimbili;
- anyanisi oluhlaza - izinpaphe ezingu-6.
Ukulungiselela
Amazambane namaqanda kumele abiliswe futhi ahlanzwe. Sika imifino ibe i-cube bese ushukumisa iqanda ngemfoloko. I-anyanisi kumele iqoshwe kahle. Hlanganisa izithako ezilungiselelwe, engeza usawoti omncane bese ugcwalisa konke nge-kefir.
Iresiphi yesisindo sokulahlekelwa nguDyukan
Izithako:
- I-kefir 1% ye-fat content - 0.5 l;
- iqanda - ucezu olu-1;
- Inkukhu yenkukhu - 200 g;
- Ikhukhamba - isiqephu 1;
- isithombo - ama-5 ama-pcs;
- anyanisi oluhlaza - 1 bunch;
- i-parsley - i-1 bunch.
Ukulungiselela
Amaqanda nesifuba ukupheka, bese ususa ikhukhamba ivela ikhukhamba. Fakela kahle imifino. Sika izithako ezisele ezise cubes, zihlanganise bese uzigcwalisa nge-kefir. Uma uthola i-okroshka enamandla kakhulu, bese ufaka amanzi amancane bese ushiya ingxenye yehora efrijini.
Iresiphi ye-okroshki engasindile ku-kefir yokulahlekelwa isisindo
Izithako:
- I-kefir 1% ye-fat content - 300 g;
- Ikhukhamba - 200 g;
- isithombo - 100 g;
- i-garlic - amazinyo amabili;
- imifino - 60 g;
- ijusi lemon - 2 tsp.
- amanzi abandayo - 200 g;
- usawoti, pepper kanye ne-mint encane.
Ukulungiselela
Imifino inqunywe nganoma iyiphi indlela, futhi igalikhi grate noma nquma. Gaya imifino. Hlanganisa zonke izithako, engeza usawoti kanye nopelepele. Ngokuhlukile, hlanganisa i-kefir, amanzi bese wengeza ijusi lemonsi ukuze unike isidlo esiphundu esiphundu. Ngomuthi owakhelayo uthele imikhiqizo elungiselelwe bese uxuba. Khonza nge-mint.