Ubisi ekukhulelweni

Ngokuvamile, isibonakaliso sokuqala esikuvumela ukuba usole ukuthi kwenzeke ukukhulelwa, kukhona izinguquko ezithile ezisebeni. Amama omuso aqaphela ukuthi izimbungulu zabo ezincane zikhuliswa, zikhukhume futhi ziqala ukuphumula, zinikeze umninimzilo izinzwa eziningi ezingakhululekile. Okwamanje, lokhu akunjalo njalo.

Kulesi sihloko sizokutshela ukuthi isifuba sishintsha kanjani ngesikhathi sokukhulelwa, nokuthi ungayinakekela kanjani kahle ngesikhathi sonke sokubeletha umntwana.

Isifuba siziphatha kanjani ngesikhathi sokukhulelwa?

Ngokuqinisekile, umzimba wonke wesifazane ungumuntu ngamunye, ngakho-ke izigulane zesikhumba ngesikhathi sokukhulelwa zingaziphatha ngendlela ehluke ngokuphelele. Phakathi naleso sikhathi, kunezinguquko ngenxa yokushintshashintsha kwemvelaphi ye-hormonal ekhonjelwa kuningi labamama abalindele. Ikakhulukazi:

1. Ngisho nasekuqaleni kokukhulelwa, isifuba cishe siphuthuma njalo ngokukhululeka ngosayizi. Lokhu kungachazwa kalula ukuthi ngokushesha ngemva kokuzalwa komzimba emzimbeni wesifazane, ukuxilongwa kwe-progesterone ne-estrogens, ama-hormone akhuthaza ukukhula kwamathanga ebisi kanye nezicubu ezihlangene, ziyanda ngokushesha. Kamuva, phakathi nesikhathi sonke sokubeletha kwengane, lesi sizathu singathinta nobukhulu besifuba, kodwa ukwanda kwawo sekuvele kungabonakali kangako, njengasekuqaleni kwesikhathi. Ngokuvamile, ngaphansi kwesenzo se-progesterone ne-estrogens, izigulane ze-mammary zomama olindeleke isikhathi sonke sokulinda impilo entsha ngokwesilinganiso zikhula ngamasayizi amabili. Kodwa-ke, izinga lebele elikhuphuka ngayo ngesikhathi sokukhulelwa, izinto eziningi zithinta, futhi uma zingakhuli nhlobo, akuyona imbangela yokukhathazeka.
2. Inamba enkulu yabesifazane abakhulelwe emasontweni amabili emva kokukhulelwa okuphumelelayo, ukuzwela kwezinhlayiya ze-mammary, ikakhulukazi, izingono, zanda kakhulu. Ngisho nokuthinta kancane esifubeni ngalesi sikhathi kungabangela ukuba umama ozayo akhulume kabi, ngakho-ke abanye besifazane kufanele bayeke ubuhlobo obuseduze nomngane womshado. Lesi simo ngenxa yokuthi izigulane ezincelisayo zesikhumba kusukela ngesikhathi sokukhulelwa ngokushesha ziqala ukulungiswa okukhulu kwezokusana kwezingane ezizayo. Isizathu esifanayo sichaza nokuthi kungani isifuba ngesikhathi sokukhulelwa kuvame ukulimaza futhi sishaye.
3. Ngenxa yokukhula okujulile kwezigulane ezincelisayo ezincelweni zabesifazane abakhulelwe, amamaki alula kakhulu avele avele, aqale abe nombala obomvu obomvu, bese ephenduka kancane kancane.
4. Ama-Nipples kanye nama-asoles ngokuvamile ashintsha futhi. Njengomthetho, banda ngesayizi, futhi bathola nomthunzi omnyama.
5. Ngokuvamile esifubeni ngesikhathi sokukhulelwa, kunezindawo ezibonakalayo zemibala ehlanganiswa nezinguquko emlandweni we-hormonal. Ngokuvame ukuzalelwa ekubelethweni, ziba mnyama futhi ezinyangeni ezingu-2-3 emva kokuzalwa kwengane.
6. Okokugcina, ekupheleni kwesikhathi sokulindela umntwana, ama-colostrum amaningi avela esifubeni aqala ukuthola i-colostrum. Kodwa-ke, kwamanye amantombazane lokhu kuphuma kwamanzi kuvele ngemuva kokuzalwa komntwana.

Indlela yokunakekela isifuba ngesikhathi sokukhulelwa?

Omama abaningi abalindayo bangakwazi ukunquma ukukhulelwa ngezibonakaliso ezifana nokwandiswa kwebele nokwandisa ukuzwela kwakhe. Kusukela kulo mzuzu, kubalulekile ukulandela ngokuqinile izincomo ezithile zokunakekela le ngxenye yomzimba, ikakhulukazi:

1. Ukuthenga ibhande elifanele elizosekela kahle ibele, kodwa ngeke lilifake. Inketho enkulu kunazo zonke kuleli cala iyimodeli ekhonjiwe futhi enezintambo ezinkulu.
2. Ekuseni nasebusuku, sebenzisa ukhilimu okhethekile noma amafutha endaweni yesifuba ukuvimbela amamaki elula.
3. Ukuze unzima izinsipho ngaphambi kokuncelisa, ngesikhathi sokukhulelwa, ishaja sokuhlukana kufanele senziwe nsuku zonke.