I-massage yinkqubo yezokwelapha nokuphulukisa, eyaziwa isintu isikhathi eside. Namuhla, ukusikhipha umzimba kusetshenziselwa izifo ezihlukahlukene, futhi ukusikhipha imithi yokwelashwa kuyinye yezinto ezivame ukushiwo.
Kunezinhlobo eziningana zokwelapha okubuyiselwa emuva: okwejwayelekile, i-acupressure, i-pneumomassage, i-hydromassage, i-vibromassage, njll. Ukubuyiswa kwe-backing kwenziwa endaweni kusukela ku-nape kuya ku-coccyx - ukusikhipha kwendawo ye-collar, ukuhlukanisa kwe-thoracic kanye ne-lumbosacral.
Izinkomba zokwelapha emuva kokwelapha
Ukuphungula kuboniswa ubuhlungu be-back, ngenxa yezifo ezihlobene nokungahambisani nesistimu ye-musculoskeletal, kanye nabantu abaphilile umsebenzi wabo ohlotshaniswa nokuhlala isikhathi eside noma ukuzikhandla ngokomzimba. Sichaza kuphela ingxenye yamacala uma ukucutshungulwa kwe-backing kunconywa:
- ukuhlukumezeka emuva nangemuva;
- ukuphazamiseka kokuhamba ( kyphosis , scoliosis, lordosis);
- izifo ezingemuva nangemuva (osteochondrosis, lumbago, sciatica, njll);
- ikhanda;
- isifo sofuba;
- i-bronchitis;
- i-gastritis engapheliyo;
- imimoya engasebenzi emathunjini;
- ukucindezeleka .
Ukungahambisani nokuxilonga kwe-backrapy:
- ukushisa komzimba okwandisiwe;
- izifo zegazi;
- Inkinga enkulu;
- izifo nokulimala esikhumbeni sangemuva;
- izinqubo ze-purulent kwanoma yisiphi isici;
- ukuphefumula kwemikhumbi ye-cerebral;
- ukuya esikhathini;
- ezinye izifo ezingqondweni.
Inqubo yesenzo sokusikhipha umzimba
Ingemuva yiyona ndawo enkulu kakhulu ye-reflexogenic. Ngokusebenza ngamaphoyinti athile asebenzayo emuva ukuze uhlaziye, umuntu akanakuthuthukisa isimo somuntu jikelele kuphela, kodwa futhi abuye avuselele imisebenzi ephazamisayo yezitho.
Ukusikhipha imithi kunemiphumela elandelayo:
- kuvame ukujikeleza kwegazi;
- ivuselela imisipha;
- ukwandisa ububanzi bezinhlanganiso kanye nemisipha;
- ukwandisa izinga lama-endorphin;
- kutholisa isimiso sezinzwa;
- kushukumisa isimiso somzimba sokuzivikela, njll.
I-Technique ye-massage yokubuyisela emuva
Indlela yokwenza i-massage yangemuva ingathathwa kuphela ochwepheshe owazi isakhiwo somzimba nokusebenza kwezinhlelo zayo. Ngezifo ezehlukene, ukunyakaza kwe-massage akufani. Isibonelo, ukusikhipha emuva emuva kwe-scoliosis kuhloswe ekuqiniseni imisipha ebuthakathaka nokucindezela okuphumuzayo. Noma kunjalo, izinhlobo ezahlukene ze-scoliosis nazo zidinga uhlobo olufanele lokusikhipha, ngokusebenzisa amasu ahlukene amaqembu ahlukahlukene e-muscle.
Ngokuvamile, singakwazi ukuhlukanisa amasu amane asemqoka asetshenziselwa ukwelashwa kwe-backage, okusekelwe ekusizeni:
- Ukushaya. Le nqubo iqhutshwa njalo ekuqaleni nasekupheleni kwenqubo. Kuwumphumela omubi, ohlanganisa ukushaya isikhumba. Inhloso eyinhloko yale ndlela ukuthuthukisa ithoni yemithwalo yegazi, ukujikeleza kwegazi, isimo sesistimu yezinzwa zomzimba, ukunciphisa ubuhlungu. Ngokuya ngohlobo lokushaya, ungafinyelela imiphumela emibili ehlukene: kancane futhi engenasici inomphumela ophumuzayo, ophumuzayo, futhi okusheshayo futhi okunamandla - umphumela othakazelisayo, owenayo.
- Ukubhoboza. Lena yindlela enamandla kakhulu, eyenziwa ngokunyakaza esikhumbeni ngokushintsha kwayo. Inhloso yokugaya ukuthuthukisa ukuguqulwa kwezicubu, ukwehlukaniswa kwezindleko, ukwandiswa kwemithwalo yegazi nokunyuka kwegazi ezindaweni ezidingekayo.
- Kneading. Le nqubo ingabizwa ngokuthi i-gymnastics yokuzivocavoca imisipha, lapho iyakwenza khona isivumelwano, bese ukhulula. Kulokhu, ukucindezela, ukuphakamisa, ukudonsa, ukuqhuma nokufaka izicubu kuyasetshenziswa. Ukuhlambalaza kungaba okungenasisekelo futhi okujulile, okuphakathi futhi okungaphazanyiswa. Ngenxa yalokho, imisebenzi yemvelo yemisipha ibuyiselwa.
- Ukuguqulwa. Le ndlela ihlanganisa ukudluliselwa kuma-tishu ukunyakaza okuvusa amadlingozi komvuthwandaba othile kanye namandla. Kunezinhlobo eziningana zokudlidliza: ukuthuthumela, ukuthuthumela, ukuxubha, ukuxubha, ukucubungula, ukuphonsa, njll. Ukuvibangela kungabangela ukukhuliswa nokubuyiselwa kwezizindla ezilahlekile.
