Ihlobo selidlulile, usuku olumnyama luyancipha, futhi maduzane sizokwazi ukubamba imisebe yelanga kuphela ngezimpelasonto, lapho kungekho sidingo sokuhlala emahhovisi ahamba phambili kusukela ekuseni kuze kuhlwe. Ukushisa kwelanga okuhle okutholakala emabhishi ehlobo kuzoguquka ngenyanga futhi ekugcineni kuzolahleka ngokuqala kwasebusika ... uma ungazami ukulondoloza!
Izindlela zokulondoloza ukushisa kwelanga
Kuvela ukuthi kunezindlela eziningana ezijwayelekile ezitshela indlela yokugcina isikhathi eside.
- Ukufudumala isikhumba. Abantu abaningi balahlekelwa lesi seluleko, hhayi ukuqonda isimiso sesenzo saso. Isikhumba esomile sitholakala ukuhlunga, okungukuthi, amangqamuzana engqimba engenhla ye-epithelium afe ngokushesha kakhulu futhi abuyekeziwe. I-pigment, etholakala esikhumbeni ngesikhathi sokushisa kwelanga, ingezansi kwezingxenye zesikhumba. Ngokushesha isikhumba sivuselelekile, ngokushesha i-tan ihamba. Ngakho-ke, ukucwilisa isikhumba kunomthelela wokuvuselela isikhumba ngesikhathi esifanele futhi kuvimbele ukungabikho kokushisa kwelanga ngaphambi kwesikhathi.
- Yeka ukuvakashela i-sauna noma ibhuku lokugeza. E-saunas, isikhumba sishiswa futhi sivuselelwe, ngakho-ke, i-tan eyigugu ivela ngokushesha kakhulu kunalokho okungahle ifiseke.
- Sekuyisikhathi, ukhohlwa ukuhlanzwa okujulile kwesikhumba ngezindlela ezijulile kanye nezihlahla. Amaski okuhlanza okujulile nawo ayathinta isikhumba, kanye nezihlahla: ukukhipha uhlaka oluphezulu lwesikhumba, ukugqugquzela ukuvuselelwa kwamangqamuzana esikhumba, ngakho-ke, empeleni, "ugeze" itanini.
- Vakashela i-solarium. Izingxabano mayelana nezinzuzo kanye nokulimala kokuvakashela i-solarium akuzona nje kuphela unyaka owodwa ubudala, kepha iqiniso lihlala: lena yithuba elilodwa labo abahlala kwezinye izindawo abazokwenza ukungabi khona kwelanga ngesikhathi sokubandayo.
Ungayigcina kanjani ithani ngemuva kwe-salon yokuqothula?
Yiqiniso, ngokuvamile akunakwenzeka ukuvakashela i-solarium, ngakho-ke kufanele ucabange ngokujulile umbuzo wokuthi ungayigcina kanjani itanini ngemuva kwe-salon ye-tanning.
- Okokuqala, ungasebenzisa ama-creams akhethekile athengiswa kunoma iyiphi i-solarium: azibandakanyi kuphela ekushiseni kwelanga okusheshayo, kodwa futhi alondoloza isikhathi eside.
- Okwesibili, ngaphambi kokuvakashela i-solarium, kungcono ukuqhuba inqubo yokuhlanza isikhumba sasekhaya ukuze i-tan ibekwe flat phezu kwesikhumba esihlanzekile, esivuselelwe.
Indlela yokugcina ithini lolwandle?
Yini okufanele ngiyenze ukuze ngilondoloze i-tan etholakala olwandle, lapho kungekho khona izikhwama ezikhethekile nezokulungisa? Kukhona amathiphu wokuthi ungagcina kanjani i-tan eseningizimu isikhathi eside, kodwa udinga ukusebenzisa lezi zeluleko ngaphambi kokushona kwelanga, hhayi emva kwazo.
- Ijusi le-carrot liqukethe inani elikhulu le-beta-carotene, okufaka isandla ekwakheni i-melanin. Ibuye ibhekwe njengenye yezinsimbi zokuqothula eziqine kakhulu. Ngaphambi kokuya ogwini udinga ukuphuza okungaphezu kwelilodwa ingilazi yesanqante, ngaphandle kwalokho isikhumba singathola umthunzi ophuzi.
- Ijusi le-apricot. Ukufaka esikhundleni esihle sejuroti juice. Iqukethe i-vitamin A ne-vitamin C. Kodwa futhi akufanele ithathwe, kungenjalo i-tan ingahamba.
- I-lotion enomsoco. Vikela isikhumba ekumeni nasekuseni, okusho ukuthi i-tan ezayo izohlala isikhathi eside.
Amantombazane amaningi anesithakazelo sendlela yokugcina ithini elwandle elinde, ngoba umbala walo uhlukile kakhulu emanzini atholakala ku-solarium noma ebhange lomfula. Izeluleko ezijwayelekile zokulondoloza ukushisa kwelanga zihlala zifana: ukucwiliswa kokusebenza kwesikhumba, ukulahlwa