Isimo samandla wesifazane sibonisa ukuthi uthanda kangakanani. Le ngxenye yomzimba ingasho okuningi mayelana nendlela yokuphila yenkosikazi yayo, imikhuba yakhe, ngisho nangesimo sengqondo sakhe kuye: ngakho-ke, izandla ezinzima futhi ezinzima kusukela emsebenzini onzima "ziyonikwa" kumnikazi, ngisho noma zinegqoko elihle lokuhlwa, futhi akukho lutho Ukuqala kokuqala ngeke kusho ukuthi le nkosikazi yansuku zonke idla izitsha ngaphandle kweglavu evikelayo futhi yenza umsebenzi wesilisa ongcolile ekhaya. Ngaphezu kwalokho, akuyona izehlakalo ukuthi kunombono wokuthi iminyaka yowesifazane ingabonwa ngentanyeni nangezingalo, ngakho-ke, ake sibone ukuthi luhlobo luni lwe-massage oluzosiza empilweni nasebuhleni bezipeni zabesifazane.
Ukubuthwa kwezandla
Ezandleni kukhona amaphuzu amaningi e-reflex, ngalinye elibhekene nomsebenzi wezitho ezithile nezinhlelo ezithile. Ngakho-ke, ukusikhipha izandla ngezandla kubhekwa njengendlela ephumelelayo yokuthuthukisa cishe wonke umzimba. Ngokombalo amaphuzu abalulekile anezandla, izinyawo kuphela ezingalinganiswa, kodwa ukuhamba ngezinyawo kudinga izimo ezithile zokubamba, kuyilapho ama-brush ehlala ekhona ngakho-ke ungakwazi ukuwahlanza nganoma isiphi isikhathi.
I-Technique yezandla zokuhlalisa. Okokuqala kudingeka uhlabe izandla zakho ngomunye nomunye. Khona-ke ngesandla sakho sokunxele siqala ukusikhipha isithupha sesandla sakho sokunene, ucindezele kancane esitokisini se-nail. Lokhu kumele kwenziwe ngomunye nomunye ngezandla zombili. Khona-ke udinga ukungena ngakwesokunene isithupha sesandla sokunxele bese uyifinyelela esinqeni, ukusikhipha kulesi sizwe ngezindlela ezihlukile. Lokhu kufanele kwenziwe ngeminye iminwe yakho, emva kwalokho ungase uzwe ngokushesha ukuqina kwamandla nezwi. Ngosizo lokusikhipha okunjalo kweminwe, amaphuzu ayitholakali kuphela eminwe kodwa nasezintendeni zizosebenza. Khona-ke udinga ukwenza ngemuva kwesandla bese ubamba i-pinch yezandla: ukushintshanisa izintende zezandla zakho, ubeke enye ngenhla ngapha nangapha, futhi phansi ezungeze umbuthano uqale ukugaxaza phezulu ngemuva. Khona-ke udinga ukuthatha isandla esisodwa kolunye, ukuze isithupha sibambe isundu futhi abanye bahlale phansi futhi babambe isandla. Okukhulu neminye iminwe kudinga ukucindezelwa phakathi kwengalo ezivela ezinhlangothini zombili kulo lonke umugqa womunwe ophakathi kuya esihlakaleni.
Ukusikhipha ngesandla nge-manicure
Ngesikhathi sokugcoba, isikhumba sezandla siyancipha, ngakho-ke ukusihlalisa ngalesi sikhathi kuzophumelela kakhulu. Ngaphambi kokuba uhlambe izandla, uwaphuze ngamafutha omnqumo noma ukhilimu wesandla, nakuba ukhetho lokuqala luwusizo kakhulu. "Ukugcoba umzimba" kufanele kuhloswe hhayi ekubuyiseleni kuphela, kodwa futhi ukuphishekela imigomo yokuzijabulisa: ngakho-ke, kufanelekile ukuqala ukukhipha. Esikhathini esinamafutha ahlanjululwe ngamafutha kubalulekile ukusebenzisa usawoti wamatshe noma ubhontshisi wekhofi ochotshoziwe, bese ubeke izandla zakho ngobumnene. Ngemuva kokuthi uhlanza isikhwama, udinga ukufaka amafutha futhi manje unake amapuleti e-nails namapayipi eminwe: izipikili ezivela kule nqubo zizobonga kakhulu nge-vitamin A, eningi kakhulu equkethwe emafutheni, kanti amanye amaphuzu atholakale kutholakale kalula.
Ukubamba izandla ukulahlekelwa isisindo
Ngesinye isikhathi abesifazane bayathandeka ngenxa yokushintsha kwesisindo, ikakhulukazi endaweni engezansi emahlombe. Okumangalisa ukuthi, ukusikhipha umzimba kungasiza kule nkinga, uma kwenziwa ngokuhlelekile futhi kuhlanganiswe nokudla. Ukuze uhlasele ngesandla-anti-cellulite, uzodinga ibhulashi lokusikhipha noma i-anti-cellulite massager, kanye namafutha, usawoti kanye nekhilimu yomzimba.
Qala ukusikhipha isisindo endaweni yesandla ngeshawa: hlambulula kahle isikhumba, bese usebenzise u-oyile nosawoti endaweni yenkinga, futhi uhlambe imizuzu engu-3-4 ngokunyakaza okuyindilinga. Kuloluphi uhlangothi abazoqondiswa ngalo manje akubalulekile, into esemqoka ukuthi "bahlakaze" igazi ukuze kususwe isimo esiphelile. Ngemva kokuhlanza usawoti, uzobona ukuthi isikhumba sibomvu, okusho ukuthi isigaba sokuqala senziwe ngempumelelo. Khona-ke, u-oyela isikhumba, uthathe massager bese ngokujulile ukuyiqhuba kusuka ngezansi up up ingalo imizuzu 7. Ngemva kwalokhu, hlambulula amafutha bese usebenzisa i-moisturizer. Le massage kufanele yenziwe nsuku zonke isonto, ngemuva kwalokho yenza encane
Ukuphumula ngokuphuka kwesandla
Ngemuva kokuqhekeka, ukusikhipha umzimba kungaqala nhlobo ngaphambi kwezinsuku ezingu-3-4. Ukusheshisa inqubo yokuphulukisa, udinga ukuqoqa izindawo ezisusiwe kancane kusayithi lokuphulwa. Ukusetshenziselwa ukunyakaza okubukhali, okunamandla kuvunyelwe, amasu okubhula okucophelela nokucophelela kuphela kungenzeka. Zihlose ngokuyinhloko ekunciphiseni ukuvuvukala, ngakho-ke ukunyakaza kumele kuqondiswe kusuka esandleni kuya ehlombe. I-massage isekelwe ngokuyinhloko ngemivimbo (kufaka phakathi iziphazamiso eziyindilinga) ukuvimbela ukwanda kwezwi le-muscle ewonakele.