Ukuphuza izinyawo kuyithuba elihle kakhulu lokuphumula nokubuyisela impilo. Ukuzihlalisa izingxenye ezihlukene zonyawo kukwazi ukukhulula ukuphikisana okunamandla nesistimu yomphakathi oyinhloko futhi ube nomphumela wokuphumula emzimbeni wonke ngenxa yokuxhuma okuxubile nemisipha nezitho. Kukhona futhi impendulo: uma kukhona ukukhubazeka komzimba, isikhumba sesayithi elihambisanayo enyaweni singakhanya, sishaye, sishaye.
Yini ewusizo ngezinyawo?
Okokuqala, umthelela kumaphuzu we-reflex, esizoxoxa ngakho ngemva kwesikhathi esincane.
Okwesibili, ukuthuthukiswa kwegazi kwemilenze. Kungenxa yokunikezwa kwegazi okubi ukuthi abantu abaningi bazizwa bebandayo emilenzeni yabo, bavame ukubandayo bese begula.
Okwesithathu, izinyathelo zokumisa izinyawo ziqinisa imisipha eqinisa u-arch. Lokhu kubaluleke kakhulu kubantu ababhekene nezinyawo eziphansi, kanye nalabo labo umsebenzi wabo ohlotshaniswa nokunyakaza okuqhubekayo.
Okwesine, ukusikhipha umzimba kunciphisa ukucindezeleka kusuka ohlelweni oluyisisekelo senzwa, okuwukuthi, kuvumela umuntu ukuba aphumule ngemva kosuku olunzima. Ezweni lokucindezeleka okukhulu, ukugcoba ngezinyawo kungenye yezici ezivimbela ukucindezeleka kwamantombazane nokuhlukumeza. Abagijimi akufanele futhi bayeke ukusikhipha: ukuxoshwa emisipha yokuqeqesha, ukuphumula nokuphumula kuyadingeka nje.
Ukuxhuma kwamaphuzu ezinyawo ngomzimba
Manje sizohlola ukuthi iziphi izingxenye ezihlukene zezinyawo ezixhunyiwe:
- Izinyosi. Ngeminwe ehlangene amehlo axhunyiwe, izindlebe, amazinyo kanye nezono zesisindo. Ngaphezu kwalokho, uhlanga olukhulu luqoqa ezinzwaneni, ikakhulukazi kwabesifazane abathanda izithende. Ukuthunyelwa okungalungile kuthinta ukungezwani kwezinzwane ngenxa yokusabalalisa umthwalo ongahambisani lapho uhamba. Ngakho-ke, kuyisisindo samasokisi, okungukuthi, izinzwani, esiza ekunciphiseni ukukhathala futhi ubuyeke ukuzwa kokukhanya ezinyaweni.
- I-arches of foot. I-Correlates nomgogodla. Okuwusizo ikakhulukazi ukusikhipha umsizi wonyawo kulabo abahlupheka ngezinyawo: ubuhlungu nokucindezeleka kususwa emilenzeni. Kukholelwa futhi ukuthi ukuhamba ngezinyawo ezenziwe kahle ngezinyawo kunganciphisa ubuhlungu emuva.
- Misa. Futhi ezinyaweni zisatshalaliswa izingxube ze-reflex zokuxhumana phakathi kwazo zonke izitho zangaphakathi: amathumbu, isisu sokugaya, isitho se-thyroid kanye nabanye. Iphuzu eliwusizo kakhulu, ukugqugquzelwa kwalo okuzosiza ekunciphiseni ukucindezelwa kwegazi, kutholakala ngaphansi kwesinqe esikhulu.
- Izindwangu. Ezingxenyeni kukhona izingxenyana eziyinkimbinkimbi zezitho zobulili, kanye nendawo ebizwa ngokuthi ukulala. Njengoba kunzima ukulala, ukugqugquzelwa kwaleli phuzu kusiza ukusiza ukufika kwamaphupho.
Indlela yokwenza izinyawo zokugaya?
Abaningi, ngendlela efanele ukujabulisa umthandekayo wakho, ngentshiseko uthathe ukugubha nokugubha izinyawo zakho. Kulula kakhulu ukuyiqeda ngokusikhipha, ngakho-ke kuyadingeka okokuqala ukuthi ucabange ukuthi kufanele ukuhlanza kanjani izinyawo zakho. Okokuqala, udinga ukukhumbula izindawo ezimbalwa ezibucayi ezinyaweni ezinyaweni, ezibuhlungu cishe bonke abantu. Lezi yizindawo eziphakathi kwezinzwane kanye nendawo esithendeni. Kukholelwa ukuthi isikhumba esithende sithembeke kakhulu, ngakho-ke sidinga ukucindezelwa okungaphezulu. Lokhu kuyiqiniso, kodwa kubalulekile ukukhumbula ukuthi phakathi kwesithende kusukela ohlangothini olulodwa kuphela endaweni enesineke (nje exhunywe nezindawo zamalungu ezitho zangasese), ngakho-ke ukucindezela okuqinile kuwo kuyabuhlungu. Phakathi kweminwe, isikhumba sinomusa kakhulu kunesikhumba esibi kakhulu eceleni komuntu owodwa othinta ubuso bomhlaba.
Okwesibili, lapho uhlalisa imilenze, yiba njalo:
- Okokuqala, fudumala unyaweni, ululaze yonke indawo ngezintende zezandla ukuze umlenze uguqulwe kusuka kolunye uhlangothi.
- Bese usebenza engxenyeni engenhla yonyawo: cindezela isibhamu emanzini okuphela. Bamba unyawo ngakolunye uhlangothi ukuze kufane phakathi kwesibindi sakho nengalo esisekelayo.
- Hamba iminwe yakho. Qaphela isikhumba phakathi kweminwe.
- Hamba ngeminwe yakho yonyaweni yonke, ubheke ukunaka okukhethekile, njengokungathi uhlotshwe ngeminwe kuzo zonke izinhlangothi. Ukucabangela akufanele kube okujabulisayo noma okubuhlungu.
- Qedela ukusikhipha ngemizimba ngokushaya izinyawo kanye nomlenze onyawo.
Ukuphumula okuphumula okunjalo kuzojabulisa abathandekayo bakho futhi kukhululeke ukukhathala nokuphazamiseka kwemizwa.