Lapho kuqala izinsuku zokushisa zokushisa zokuqala, kukhona isifiso esikhulayo sokwenza isibalo sakho sihle. Into yokuqala efika engqondweni ukukwenza imidlalo nokudla into efanele. Udinga ukuqala ngekusasa!
Yini ongayidla kwasekuseni lapho ulahlekelwa isisindo?
Odokotela, izakhamuzi zisho ukuthi ukudla kwasekuseni kufanele kube! Ngoba ekuseni ekuseni umzimba kufanele uthole ingxenye enkulu yezakhi. Ukuthi ngeke amukele ekuseni, ngempela "kuzothatha" ekudleni esidlweni sakusihlwa noma ngesidlo sakusihlwa.
Kunezimiso eziningana ezilandelwa yibo bonke abalahlekelwa isisindo:
- Isidlo sasekuseni esihle kakhulu sokulahlekelwa isisindo kufanele sibe sekuseni, okungukuthi, ekuqaleni umuntu evuka, uphumelela kakhulu uyolandela umgomo ohlosiwe.
- Ukudla kumele kuhlolwe kahle. Lokhu kukhuthaza ukugaya okusheshayo nokufaniswa kokudla umzimba.
- Udinga ukwazi ukuhlanganisa imikhiqizo ngokufanele. Ukuze uthole ukudla kwasekuseni, akudingeki udle ukudla okugcwele ngamafutha.
Ukudla kwasekuseni okunempilo kokulahlekelwa isisindo
Imifino nezithelo, kanye nezitshalo, okusanhlamvu kanye nemikhiqizo yobisi omuncu kuyoba yisiqalo esihle kunoma yiluphi usuku. Anama-khalori ambalwa, kodwa aqukethe amavithamini, amaminerali kanye ne-fiber. Ngakho-ke, umuntu oye wadla kwasekuseni okunjalo uzothola umuzwa wokuzonda isikhathi eside.
Isidlo sasekuseni sokudla kwesisindo
- Izithelo - ubhanana, ama-citrus (ama-grapefruits, ama-oranges, ama-tangerines), igromegranate, amagilebhisi, ama-kiwi, ama-apula - azogcwala umzimba ngamavithamini nezakhi.
- I-yogurt ye-fat-fat ephansi, ecebile amabhaktheriya awusizo, izovuselela imisebenzi yokuzivikela yomzimba.
- Amabele okusanhlamvu noma ama- muesli azonikezwa ngamaminerali kanye ne-fiber, kodwa ngeke anike ngokweqile kwama-khalori.
- Amajikijolo (nganoma yiluphi uhlobo) aqukethe ama-antioxidants. Okokuqala, kuyadingeka ukugcina ubuhle bemvelo.
- Isinkwa sesekolweni sonke siyoba yindlela ehlukile yesinkwa
- Amaqanda (mhlawumbe abilisiwe) azogcwala amaprotheni. Nika isandla ekuphikeleni kwesikhathi eside satiety.