Lapho i-lipodystrophy ihlala ihlinzekwa ngezinhlobo ezahlukene zemiphumela yomshini kumcengezi wamafutha ngaphansi kwesikhumba. Izinqubo zingenziwa ngokuzimela, kodwa imiphumela ephezulu yokusebenza kanye nemiphumela eyenziwa yenziwa ngenxa yomsebenzi ochwepheshe abaqeqeshiwe.
Ingabe ukumisiza kusiza nge-cellulite?
Ukuphumelela kokusebenza ngokubambisana kukhonjiswe ngucwaningo lwezokwelapha futhi kuqinisekiswa ubufakazi besifazane abaye bahlola imihlangano yezokwelapha ngokwabo. I-Quality anti-cellulite effectage effect eyenza kakade ngenqubo yokuqala, ikhuthaza:
- i-saturation saturation ene-molecule ye-oxygen;
- ukuthuthukisa ukujikeleza kwegazi kanye nokusetshenziselwa kwamandla emzimbeni;
- ukujwayeleka kwe-metabolism;
- ukuvuselelwa kwesimiso se-lymphatic;
- ukuqeda ukukhukhumeza;
- ukwandisa isikhumba se-turgor ne-muscle;
- ukusheshisa kwezinqubo zokuvuselela;
- ukuqhekeza amafutha;
- ishisa isikhumba.
Iyiphi massage engcono kusuka cellulite?
Ukukhethwa kwendlela ethile yokubheka kuncike ekungeniweni kwe-lipodystrophy kanye nobukhulu bezinhlamvu zayo. Ukusikhipha imisipha e-anti-cellulite ekhaya kuphumelela ezinyathelweni ezingu- 1-2 ze-pathology , lapho izimpawu zenziwa ngokungahambi kahle. Izigaba ezinzima zezinkinga ezinokushisa ezinqenqeni zamafutha zihambisana nokwelashwa okwelapha.
Banana massage kusuka cellulite
Indlela elula kakhulu futhi ethandwa kakhulu yokulwa "uqweqwe olune-orange" ukusetshenziswa kwe-vacuum. Ngesikhumba seglasi noma i-silicone, isikhumba sitholwa kule divayisi, ukuze uketshezi lwegazi ne-lymph kuqiniswe ezindaweni eziphathwayo. Ukugcoba ukucwilisa kusuka cellulite ngaphezu kwalokho ngcono ikhwalithi ye-epidermis, kwandisa ukuqina kwayo kanye nokunwebeka.
Abanye besifazane abakwazi ukusebenzisa inqubo echazweyo yenqubo yezincwadi. I-massage ye-anti-cellulite eyethulwa ayikhuthazwa ngalezi zimo ezilandelayo:
- u-varicosity;
- i-thrombophlebitis;
- izifo ezivuthayo zesikhumba;
- ukukhulelwa;
- i-hypertension;
- ukwehluleka kwemithambo yegazi.
I-anti-cellulite massage yombhalo
Le ndlela yokwelapha i-lipodystrophy ibhekwa ukuthi iphumelela kakhulu, ikakhulu uma iqhutshwa ngumsebenzi. Ungakwazi ukuzimela ngokuzimela ukuhamba okujwayelekile nokuhamba uju kusuka ku-cellulite. Esikhathini sokuqala, ukhilimu noma amafutha asetshenziselwa ukuthuthukisa ukukhwabanisa kwezandla nokukhulisa ukusebenza kwenqubo.
Isikhumba siphathwa ngezindlela ezilandelayo:
- i-stroking;
- ukucindezela;
- i-tingle;
- ukuxoqa;
- Ukushaya (nge-knuckles yeminwe nasemaphethelweni wezintende zezandla);
- ukuxubha;
- i-patting.
Ukuhlunga uju kwenziwa ngokufaka nokugcoba izandla zesikhumba. Izindawo zenkinga zihlanjululwe kancane ngomkhiqizo wezinyosi, awukwazi ukusebenzisa umuthi wemvelo ngokuphelele. Uma igxiliwe kancane futhi ubuso be-epidermis buba mnandi, sekuyisikhathi sokuqala ukuhlambalaza kwe-anti-cellulite - sebenzisa isundu esivulekile esikhumbeni, bese uyithatha kancane kancane. Ekuphenduleni kokugcina, amaphuzu eminwe aphuma. Inqubo echazweyo akusizi nje kuphela ukubhebhethekisa ukubonakaliswa kwe "peel orange", kodwa futhi ukwenza isikhumba sibe lula, sithuthukise futhi sinwebeka.
I-massage yekhwalithi kusuka ku-cellulite
Kunezinhlobo eziningana zokuphatha okucutshungulwayo:
- Amasu we-LPG. Le nqubo iyinhlanganisela yokusikhipha umshini wokugcoba. Isikhumba sithandwa ngesikhathi esisodwa ngaphakathi kwesikhumulo seyunithi futhi sifudumala ngaphakathi kuyo.
- Pressotherapy . Izimpawu ze-lipodystrophy ziqedwa ngokushintsha ukucindezelwa okufakwe ezindaweni eziyinkinga. Ukuze kuqhutshwe ukuxhaphazwa, amasu akhethekile namadivayisi amakhulu akhiwe.
- Ukuguqulwa. Uma uthenga idivayisi encane ephathekayo noma ehleliwe, ungenza le massage anti-cellulite ekhaya. Izesekeli zinezibhamu eziningana ukuze zithinte izingqimba ezijulile neziphezulu zesikhumba. Ngenxa yezidakamizwa, amaqabunga amafutha aphukile, futhi ukukhululeka kwe-dermis kukhishwa.
Ukubhubhisa nge-shayela elomile ngokumelene ne-cellulite
Le ndlela ehlukile yenkambiso ifaneleka ku-1-2 degree of lipodystrophy, ngoba ithinta kuphela izindawo zesikhumba ezingenhla, hhayi ukufika kumatrix fat. Kuzodinga ibhulashi ekhethekile yokusikhipha isisindo kusuka ku-cellulite yobunzima obuphakathi. Uma isikhumba sibucayi, kungcono ukukhetha ukufinyelela okutholile. Ukuxhaphazwa kwenziwa kuphela ngokuxubha kanye nokwehlukanisa. Izindawo okufanele ziphathwe kumele zime ngokuphelele ukuze zivimbele ukucasuka nokukhishwa kwe-epidermis. Ngemuva kweseshini, hlela futhi ululaze isikhumba ngobisi noma ukhilimu.
Ukusilalisa ngephini eliqhamuka kusuka ku-cellulite
Ukulwa ne-"crust orange" kungaba namadivaysi athuthukisiwe akhona kunoma yikuphi ikhishi. Ukubhubhisa nge-pin pin, ngezinye izikhathi okuthiwa i-Slavic, kuphumelela ngokushelela i-cellulite ngezigaba ezingu-1-2. Abesifazane bakhetha ukukwenza ngoju. Lokhu kusiza ukuqinisa umphumela omuhle nokuthuthukisa isikhumba, ukugcwalisa amaseli ngezakhi kanye namavithamini.
I-massage ye-anti-cellulite ehlongozwayo ilula ukuyenza - udinga ukugcoba izindawo ezinenkinga ngezingqimba ezincane zamafutha omuthi noma uju, bese uzigubha nge-pining rolling, njengoba kuhlolwa. Amandla okucindezela axhomeke ekuzweleni kwe-epidermis nokuthambekela kokubonakala kokulimaza. Inkambo yezinhlelo ezingu-10 (njalo ezinsukwini ezingu-2-4) inikeza umphumela obonakalayo nokukhanya okubonakalayo kwesikhumba, ukwandisa i-turgor yayo.
I-anti-cellulite i-massage yamafutha
Umkhiqizo ochazweyo usiza ukuthuthukisa ukuthungatha futhi kuvimbela ukulimala koqweqwe lwe-epidermal ngamathonya amabi kakhulu. Ukwenza massage manual kusuka cellulite, qiniseka ukuthi pre-ukusebenzisa amafutha . Ukwengeza kwandisa futhi kuphulukise i-epidermis, iyayilonda ekumekeni, ukucubungula nokuqhekeka. Umkhiqizo wokuzithokozisa ungathengwa ekhemisi noma esitolo esikhethekile, noma senziwe ngokuzimela.
I-massage yamafutha iresiphi
Izithako:
- isisekelo (amafutha omnqumo noma ama-almond) - 125 ml;
- ether of grapefruit - 3 amaconsi;
- Ubhontshisi weShea - amathisipuni angu-0.25-0.3;
- i-ether lemon - amaconsi amathathu;
- Amafutha omjunipha - 1 ukwehla;
- ether geranium - i-drop 1;
- amafutha we-cypress - amaconsi amabili;
- ether vetiver - amaconsi amabili.
Ukulungiselela nokugcina:
- Ukunciphisa noma ukuncibilikisa ibhotela le-shea.
- Hlanganisa nge-base.
- Engeza amafutha abalulekile kumxube wesisekelo.
- Hlanganisa izingxenye kahle ku-container ehlanzekile engilazi, okungcono kube mnyama futhi ngokucacile okuncane.
- Vala ukwakheka, ukugcina esitolo noma egumbini lokugezela.
Indlela yokwenza massage anti-cellulite?
Ukuxhashazwa okuhlongozwayo kuyinkambinkimbi yokwelashwa engathà sina ekwazi ukulimaza uma kwenziwa ngokungalungile. Inqubo ye-anti-cellulite massage ihilela umthelela omuhle esikhumbeni, okungabangeli ukulimaza nokubhubhisa. Kubalulekile ukufunda ukunyakaza okufanele futhi ngekhanda izingxenye ngezigaba zama-lymph nodes ezingavunyelwe ukucubungula.
Ukunciphisa i-anti-cellulite yesisu
Amakhosi atuswa ukuba angayisebenzisi inqubo kule ndawo ngokuzimela, kodwa ukubonisana nodokotela onesizinda sempilo. Noma yimuphi umthelela wezincwadi ezitholakala endaweni yesisu ingaba nomthelela omkhulu ekusebenzeni kwesistimu yokugaya ukudla, ngakho kuyingozi ukuba i-dilettante iyenze. I-circular light or sprokes kuphela evunyelwe kude 8-10 cm kusuka inkaba. I-Slavyansky, i-vibrating noma i-honey anti-cellulite massage kule ndawo ayivumelekile. Noma yiziphi izinqubo ezibalwe zingabangela imiphumela emibi.
Ukunciphisa i-Anti-cellulite yamathanga namathanga
Lezi zifunda zithinteka ukuxubana kanye ne-lipodystrophy kunezinye. Ezinkalweni kanye nopapa, ukuhlambalaza okulwa namagciwane ngamabhange kubonise ukusebenza okuphezulu. Ukuzivocavoca kubonisa ukuthi kakade kuzinhlelo ezingu-5-7, izinguquko ezinhle esimweni sesikhumba kanye nekhwalithi zibonakala. Ngemuva kokuhamba kwezinto ezingu-10, izimpawu ze-pathology cishe zibonakala zingabonakali.
I-anti-cellulite yokugcoba ukuphuza ivinjelwe kulezi zindawo ezilandelayo:
- amathanga angaphakathi;
- izindawo eziseduze ne-groin, ikakhulukazi endaweni yokwakhiwa kwe-lymph nodes;
- ezungeze i-anus.
Anti-cellulite foot massage
Endaweni okucatshangelwayo, noma yikuphi uhlobo lokuxhaphaza kuvunyelwe, ngoba isikhumba asizweli kancane emlenzeni ophansi. Kukhona inqubo ekhethekile, indlela yokwenza anti-cellulite foot massage:
- Zisuse ezinqoleni kuya ezinqulwini.
- Shayela ngejubane, izandla noma iphini yokugcoba ukusuka phansi kuze kube nemigqa eqondile.
- Khonsa isikhumba emadolweni akho ngesimo esiyindilinga.
Emilenzeni kukhona indawo eyodwa kuphela engavunyelwe ukucubungula. Ungathinti indawo ngaphakathi kwamadolo. Kunezinhlanzi eziningi ezincane eziseduze kakhulu nesikhumba. Izinqubo zencwadi, ikakhulukazi ngokuphakama okukhulu kokuchayeka, zingabangela ukuvuvukala okukhulu. Lokhu kugcwele i-lymphadenitis neminye imiphumela eyingozi.
Ngemuva kwemivalo emva kokusiketshelwa kwe-anti-cellulite
I-Hematomas ayibonakalisi yokusebenza kokwelashwa kwe-lipodystrophy, ibonisa indlela engalungile yokuxhaphaza. Akuyona uju, noma i-anti-cellulite ingahle ihlaziye akufanele ihambisane nokubunjwa kwemivimbo. Uma isikhumba sinezimbangela zegazi eziphazamisayo nezibonakalayo, kubalulekile ukunciphisa amandla okushisa noma ukushiya lolu khetho lwe-cellulite therapy.