Kwabesifazane abaningi, izandla ezilungiswe kahle ziyingxenye ebaluleke kakhulu yobuhle besifazane. Manje, uma usendaweni enhle salon beauty ungakwazi ukukhula marigolds nganoma yiluphi ubujamo nobude, izipikili ezinhle zemvelo eside akuyona nje rarity, kodwa futhi isizathu sangempela ukuziqhenya kwenkosikazi. Uma uphupha umuthi omuhle, cabanga kuqala ngesilinganiso samavithamini umzimba wakho udinga.
Yiziphi amavithamini adingekayo ngezipikili?
Bheka ukuthi izipikili zakho zibukeka kanjani. Zingaba zomile, zishaye, ziboshwe. Ukwakhiwa okungenzeka kwamadaski amhlophe namachashazi, izikhalazo, indawo engalingani. Zonke lezi zibonakaliso zibonisa ngokucacile ukungabi namavithamini athile.
Isipikili siyi-dense enama-horny plate, ehlanganisa i-keratin ne-interlayers yamafutha namanzi. Umsuka wesipikili uvikelwe yi-dermal roller futhi uhamba kancane kancane phansi, unikeze umthunzi okhanyayo. Ungakhohlwa ukuthi zonke izinto ezidingekayo ekukhuleni nasekuqinisekiseni ipuleti ye-nail ziqukethwe ekudleni, futhi ngefomu lemvelo zithatha kangcono kunanoma yimaphi ama-vitamine complexes. Ukudla okungafani kakhulu, umzimba wakho uzizwa kangcono, kufaka phakathi izipikili, izinwele, nesikhumba.
Amavithamini abaluleke kakhulu ekukhuleni kwezipikili yi-A ne-E. Lezi amavithamini anensawoti anamafutha anomthelela we-antioxidant, ngakho ungagcini ukondla kwamafutha emzimbeni. Ingulube kanye nesibindi sesibindi, amaqanda, ushizi, izinhlanzi ezinamafutha, imifino kanye nezithelo ezintsha - le mikhiqizo iqukethe i-vitamin A ngezindlela ezihlukahlukene. I-Vitamin E yezipikili nayo iyadingeka, itholakala kumantongomane, okusanhlamvu, ubisi, amafutha yemifino, izitshalo kanye nesaladi eluhlaza. Njengoba la mavithamini ahambisana nesenzo somunye nomunye, kungcono kuthathwe ndawonye.
Kubuye kwenzeke ukuthi izipikili zikhule kahle, ziqinile, isimo sihle, kodwa siphula. I-vitamine eyinkimbinkimbi yezipikili ezinama-puff kufanele iqukathe i-vitamin C ne-zinc. Ukuntuleka kwalezi zakhi kungaholela ekuqaliseni i-nail plate, kodwa futhi ekubukeni kwezintambo kanye nezikhwama ze-nail. I-Zinc ingena emzimbeni kanye nama-legumes, izinhlanzi zasolwandle, amantongomane ahlukene kanye namakhambi amasha. Futhi i-vitamin C icebile nge-citrus, utamatisi, amazambane nanoma yikuphi imifino nezithelo zembala ekhanyayo.
Ngaphezu kwalawo mavithamini ayisisekelo, "ama-claws" akho ayoba usizo olumangalisayo lwe-magnesium, selenium, i-silicon, i-B5, i-PP, i-iodine, i-fluorine, insimbi. Uma ufisa, akulona kunzima ukulinganisela ukudla kwakho kwansuku zonke ukuze zonke izakhi ezidingekayo zikhona kwimenyu.
Silungise umphumela
Okubaluleke kakhulu ukuqinisa izipikili. Amavithamini ukuqinisa izipikili - i-calcium ne-D. Njengomthetho, lawa mavithamini athathwa njalo ngababili, ngoba sekuyisikhathi eside sekuyaziwa ukuthi i-calcium ayitholi kalula umzimba, futhi i-vitamin D iyasiza kule nqubo. Umthombo oyinhloko we-calcium kungaba yimuphi umkhiqizo wemikhiqizo yemvelo, njengobisi, i-kefir, i-cottage shizi, ubisi olukhishwe ngamakha. Kuya