Izinzwa ezibuhlungu nokungazinzi ezinyaweni ziphazamisa abaningi. Ngokuvamile, abathandi bezicathulo ezincishisiwe nabangenakulungiswa babhekana nalokhu, ngenxa yokuhlukumeza noma ukungahleleki kwemvelo. Kodwa-ke, uma izinyawo zihlaba, imbangela ingase ibe yingozi kakhulu. Ngokuvamile, isibonakaliso esinjalo sibonisa ukwakheka emzimbeni wezinqubo zokugula ezidinga ukungenelela ngokushesha.
Isizathu sokushisa nobuhlungu emanzini ezinyawo
Njengomthetho, ukuzwa okuvuthayo kwenzeka lapho izingxenye zonakaliswa i-erythromelalgia. Lesi sifo siningi kakhulu esivamile sobulili obuqinile. Kulesi simo, kubonakala ukuthi ukubomvu kwamaphethelo nobuhlungu obuvuthayo ngokushisa noma ukuphoqeleka kwemilenze kuyabonakala. Ngesikhathi esifanayo, indawo ethintekile ithola i-hue ebomvu.
Lesi simo singahambisana ne-hypertension, thrombocytosis, i-polycemia ne-leukemia. Ngaphezu kwalokho, i-erythromelalgia ingaba nesifo esizimele. Isizathu esiqondile sokubunjwa kwawo asikakabonakali.
Izifo zezintambo zezinzwa zonyawo zivame ukuqala ngokuqala kobuhlungu nokushisa. Lezi yizinhlobo ze-polyneuropathy noma izinhlobo ezinobungozi zezinzwa zomzimba, okuthiwa i-neurinomas. Bangela ubuhlungu obuvuthayo, ubuchopho kanye nokuzwela kwe-creepy. Njengomthetho, batshaya izinzwane ezingu-3 no-4.
Isici esiyinhloko esibangela ukuvela komzwelo nokuzwa ubuhlungu emilenzeni ukugqoka izicathulo ezingalungile. Le nkinga ijwayele kakhulu kubamele besifazane abembethe izicathulo eziphezulu ezisezingeni eliphezulu. Njengoba sigqoke njalo izicathulo ezinjalo, izinyawo ziqala ukuguqulwa ngesikhathi, ezingabangela kuphela izinkinga ezinamalungu, kepha nezifo zomgogodla.
Isizathu sokuthi izinyawo ziyabubula ekuseni
Sizohlaziya izici ezivame kakhulu eziholela ebuhlungu emlenzeni.
Plantar fasciitis
Ukugula kubonakala ngokungahambi kahle uma uhamba. Lesi sifo siqala ngemilenze ejwayelekile ye-podvorachivan ngaphakathi. Ngakho-ke, kukhona ukuqhuma kwemigudu kanye nokuvuvukala kwezicubu ezixhumeneyo ezibizwa ngokuthi i-fascia. Kulesi simo, ukwandisa ukungakhululeki kungaba:
- ukukhuluphala ;
- izicathulo eziseduze;
- ukulayisha emlenzeni.
Isithende siphumelele
Uma izinyawo zibuhlungu ngemva kokulala, imbangela ingase ibe ukukhubazeka okunjenge-spurneal spur. Ukunciphisa ngokweqile kwethenda isikhathi eside kuholela ekwakheni ukwakheka ku-calcaneus. Ukuziqhenya kwalesi sifo kungenxa yokuthi kunzima ukukuthola ezinyathelweni zokuqala zokwakheka. Ubuhlungu bubonakala ekuseni, lapho umuntu evuka ebhedeni noma efika esithendeni ngemuva kokuhlala isikhathi eside. Iziguli zikhononda ukuthi ubuhlungu bufana nomzwelo wokuthi uhamba phezu kwenaliti. Izici ezicasulayo zihlanganisa:
- ukukhuluphala;
- imithwalo eningi;
- izinyawo ezinyaweni .
Isizathu sobuhlungu emanzini ezinyawo phezulu
Kunezinqubo eziningana zokwelapha ezenzeka ngezinhlungu nokungahambi kahle ezinyaweni.
Ukuhamba ngezinyawo
Ukunciphisa unyawo olubangelwa izinyawo eziphambene nakho kwenza ukuba i-bone convergence, ukuguqulwa nokucindezeleka kwe-tendon. Ngale ndlela,
I-osteoarthritis ne-arthritis
Uma izinyawo ezinyaweni ziqala ukulimala kusuka phezulu, izizathu zalokhu zihlanganisa i-arthrosis ne-arthritis, lapho kukhona ushintsho kwisakhiwo samalungu kanye nokubhujiswa kwabo. I-Arthrosis ithinta abantu bokuguga. I-arthritis yisifo esizimele, eshukunyiswa ukuhlasela kwesistimu yomzimba yamaseli ahlangene.
Ukuhamba ngezinyawo
Ukuxilongwa "kwezimakethe" ngokuvamile kuvame ukuhamba, kukhuphuka ngezinyathelo, kugqoke izinsimbi. Ngenxa yokunyuka kwemithwalo ezinyaweni, kukhona ukucindezela ngokweqile, okubangela ubuhlungu phezulu emilenzeni. Njengoba kunesifo esinjalo, amasosha avame ukuhlangana ezinyangeni zokuqala zenkonzo.