Ama-acne emadodeni wabesifazane kuyinkinga engathandeki kakhulu. Ehlobo ngenxa yabo ngeke ubeke ebhishi ibhayisikili yakho oyintandokazi noma amabhuluthi amafushane wokuhamba kusihlwa. Futhi ngokuvamile, zingabangela ukuzwela okubuhlungu lapho uhamba futhi uhlezi, kanye nokubukeka kabi ukuthi ngisho nangaphambi kokuba umyeni othandekayo abe namahloni.
Kungani abesifazane benamahlumela emahlombe abo?
Into ebaluleke kunazo zonke ukwazi ukuthi izibhamu ezinjalo aziyona intsha futhi ngeke ngihambe. Ngakho-ke, kufanelekile ukubheka isizathu sokuthi bangabonakala kanjani endaweni esondelene nayo.
Kunezimbangela eziyinhloko ze-acne emagodini kwabesifazane:
- Ukushisa noma umsebenzi ompofu wezingqungquthela ezisabekayo ezinxenyeni zesifazane. Ngenxa yokungabi nalutho lwe-sebum, isikhumba siphelile futhi siphukile, futhi ukungqubuzana okuqhubekayo mayelana nezingubo zangaphansi, izingubo kanye nezinto zendlu kuthuthukisa ekuthuthukiseni induna kulezi zindawo.
- I-Keratinization. Leli gama libhekisela kwinkqubo yokuvimba ama-pores, amangqamuzana esikhumba afile ahlala emzimbeni, njll. uphula inqubo yokuzihlanza, okwenza ukuvuvukala esikhumbeni kanye nokubonakala kwe-acne.
- Izinkinga ze-Hormonal. Izifo ze-hormonal zingabonakalisa njenge-rash, hhayi nje ebusweni, njengoba kungavamile, kodwa nasemagodini.
- Indlela yokuphila yama-sedentary. Amageyimu, abashayeli, abasebenzi behhovisi, njll, ngokuvamile babhekana nale nkinga, ngakho ungakhohlwa ukuthi imidlalo ingempilo.
- Ukushaywa ne-hypothermia. Isimo esishisa kakhulu, ukuvinjelwa kwamagumbi, kanye ne-hypothermia, ngokwesibonelo, ukuhlala emhlabathini obandayo wepikiniki, kukhuthaza ukuthuthukiswa kwama-abscesses ngisho namathumba papa.
- Ukungezwani komzimba. Kulesi simo, izinyosi ezinqeni nasezintweni kubesifazane zingathuthuka ngenxa yokusabela okuqhamukayo kwizimonyo zokuhlanzeka, insipho, izingubo zangaphansi zangaphandle, njll.
- Kwamanye amacala aphikisana nopapa angakhuluma ngokudla okungenamsoco kanye nezifo ze-venereal. Ngakho-ke, uma uqinisekile ukuthi awuzange uphuze ngokweqile noma umpristi wakho akakapheli ukushisa, futhi akanalo isifo somzimba , ngakho-ke kungcono ukubonisana nodokotela we-dermatologist nale nkinga.
Njengoba kungabonakala kulolu lwazi olungenhla, izimbangela zezinkuni emagqabini kwabesifazane zihluke kakhulu, ngakho-ke ukuhlolwa okuphelele komzimba, ukulethwa kwezivivinyo kuzodingeka ukuthi ulwa nokulwa nokulwa.
Futhi ekuvimbeleni ukubukeka kwabo kuyadingeka:
- Ukuze ungabi ncani, izingubo zangaphansi zangaphansi kwendwangu yemvelo.
- Gwema ukusetshenziselwa ukugcina isikhumba ifenisha noma ubeke ithawula ngaphansi kwembongolo.
- Ngemuva kokugeza okunye, sebenzisa ukhilimu osondayo nesikhumba-okunomsoco.