Labo abafuna ukuthola umphumela oyifunayo kusukela ekuqeqesheni, kubalulekile ukucabanga ngehlelo lwabo kuphela, kodwa futhi nokwakha kahle ukudla kwabo. Ngakho-ke, abaningi banesithakazelo ukuthi kungenzeka yini ukuba badle i- cottage shizi noma eminye imikhiqizo ngaphambi kokuqeqeshwa.
Yini ngaphambi kokuzivocavoca?
Ukukhethwa kwemikhiqizo ngokuyinhloko kunqunywa yimuphi uhlobo lomsebenzi oludingayo - i-aerobic noma i-anaerobic. Uma uzobe uqhuba amabhayisikili, umshini wokugcoba noma ufunde amaqembu aerobics ukuze ulahlwe amafutha omzimba okwedlulele, kunconywa ukuba wenze lokhu ngaphambi kokudla kwasekuseni. Ngobusuku, umzimba wethu udla cishe yonke indawo yokugcina i-glycogen esibindi, ngakho-ke lapho kusetshenziselwa ukuvivinya umzimba, amafutha azoshiswa. Kodwa-ke, abantu abathintekayo ngokwanele, kungcono ukuba nesidla ngaphambi kokuya ejimini, futhi ushizi we-cottage ngaphambi kokuzivocavoca kufanelekile ukulahlekelwa isisindo. Uma uqeqesho olude kakhulu, khona-ke u-cottage ushizi ungangezela inani elincane lokudla okucebile kuma-carbohydrates, isibonelo, izithelo. Izinyathelo ezinjalo zizovumela ukugcina izinga elijwayelekile leshukela egazini.
Ingabe i-cottage ushizi iyasiza ngemuva kokuzivocavoca?
Naphezu kokuthi i-curd ingadliwa ngaphambi kokuqeqesha, kusatsho njalo ukuthi kuyasiza kakhulu emva kokuqeqesha kuqedile, futhi lokhu kuyiqiniso ngempela. Ngemva kokuqeqeshwa kwamandla amahora angaba ngu-2, lokho okubizwa ngokuthi "i-protein-carbohydrate iwindi" kuvulwa, lapho imisipha iswele isidingo esikhulu samaprotheni kanye nama- carbohydrate , ngakho-ke uyifake ngokushesha. I-cottage cheese ephansi-fat isisithombo esihle samaprotheni esizokwenza ekwakheni izicubu zomzimba. Futhi, ngemuva kokudlala imidlalo ye-cottage shizi, kufanele wengeze ekutheni ukulinganisela kokudla okunezinhlamvu ze-carbohydrate - uju, izithelo noma izithelo ezomile, ukubuyisela izitolo ze-glycogen emisipha nesibindi. Kungashiwo ngokuqiniseka ukuthi i-curd kufanele idliwe ngaphambi noma ngemuva kokuqeqeshwa, ngoba ukudla okucebile okunamaprotheni kufanele kube njalo ekudleni komuntu ohilelekile emidlalweni.