Ukudla okunesifo sesibindi yingxenye ebaluleke kakhulu ekhuthaza impilo enhle futhi ivimbela ukuthuthukiswa kwezinkinga. Umsebenzi obaluleke kunawo wonke wokudla okunjalo yi-normalization yezinqubo ezinjengokubunjwa kwe-bile nokwehliswa kwe-bile, ukubuyiselwa kwemisebenzi yesibindi nomthelela ekusetshenzisweni kwemithi ngenhloso yokuvumelanisa. Ukudla okunomsoco ezifweni zesibindi kufanele kube unomphela, hhayi okwesikhashana. Ngamanye amazwi, zonke izimiso ezingenhla kumele ziqhutshwe njalo, futhi hhayi ngesimo-by-case basis.
Ukondla ukwelashwa ngezifo zesibindi: izici
Ukudla nesibindi esigulayo akufanele ukuyilayisha ngomsebenzi ongadingekile. Yingakho ukudla kuqukethe amaprotheni kalula, inqwaba ye-fibre, amavithamini ahlukahlukene kanye namaminerali. Ngesikhathi esifanayo kunciphisa kakhulu ukudla okukhona okuqukethwe okuphezulu kwamanoni, kanye nakho konke okuqinisa ukondliwa kwejusi lokugaya.
Usosayensi waseSoviet uPevzner kule akhawunti uye wahlakulela inombolo edla kakhulu yokudla 5. Inye yezimiso eziyinhloko - ukudla okuyingxenyana: izingxenye ezincane izikhathi ezingu-5-6 ngosuku.
Ukondla okunomsoco kwesibindi
Ukondleka kokuvuvukala noma ubuhlungu esibindi kufanele kwenziwe kuphela kulezo zinto ezikuhlu oluvunyiwe. Akunconywa ukuba gazinga njengendlela yokupheka. Ngakho, ukudla okufanele kwesibindi kungukuthi:
- ubisi, kanye nemikhiqizo yobisi yobisi kanye nobisi omuncu;
- inyama ephekiwe kanye neyinyumba enomzimba nezinkukhu - yenkomo, inyamazane, inkukhu;
- izinhlanzi ezinamafutha abilisiwe noma abhakabhaka (izinhlobo ezingekho amafutha zihlanganisa i-cod, i-pike perch, i-perch, navaga, i-icefish nabanye);
- imifino kuzo zonke izinhlobo, izithelo, i-sauerkraut;
- Imifino ngaphandle kwemifino enamandla yenyama - okusanhlamvu, imifino, ubisi;
- iphalenda, isinkwa, isinkwa;
- amaswidi - uju kuphela, i-pasta, i-jam, i-marmalade.
Ukudla okuwusizo esibindi kunqunyelwe kulolu hlu. Noma iyiphi into ongayidla ngokuthula, ngaphandle kokukhathazeka ngempilo yakho.
Ukudla kwesibindi: ukudla okudinga ukulinganiselwe
Ukudla okunempilo nesifo sesibindi kuhilela ukusebenzisa okulinganiselwe yale mikhiqizo. Imisebenzi eyodwa noma emibili ngesonto lokudla okuvela kulolu hlu ivumelekile ngokuphelele:
- ibhotela;
- amaqanda kuphela ngesimo se-omelet;
- hhayi ushizi obukhali;
- ukudla kokudla, udokotela noma igumbi lokudlela;
- i-caviar ebomvu, i-herring;
- utamatisi.
Uma ubekezelela lezi mikhiqizo kahle, zingasetshenziswa ngokulinganisela. Kodwa kunoma yikuphi okwenzekayo hhayi zonke izinsuku!
Ukudla okunesibindi esandisiwe nazo zonke ezinye izinhlobo zezifo zalesi sigungu kuvimbela ukusetshenziswa kwemikhiqizo engafakiwe kunoma iyiphi yalezi zinhlu. Qaphela impilo yakho!