Ukudla kweJalimane kusuka ezinhlobonhlobo ezivelele

Isici sesici sezinhlobo eziningi zokudla okunomsoco ukubuyiswa okusheshayo kwama-kilogram alahlekile, ngisho nasenkampani enesibambiso esithile, uma umnikazi wabo futhi enquma ukuzithoba umzimba wakhe ekuhlolweni kokudla noma ngokomzimba. Ngokuvamile, ukulahlekelwa isisindo akutholakali ngenxa yemikhuba eqinile ekudleni.

Ukudla kweJalimane ngamasonto amabili

Uma uvakashela indawo yokudlela yaseJalimane, wazi kangcono ukudla kukazwelonke futhi uthole ukuthi yini amaJalimane adla, ungase uphazamiseke: ungahlala kanjani omncane ezweni lapho izitsha eziyinhloko zibhema khona, inyama, ama-hamburgers nazo zonke izinhlobo zezingcweti. Ngendlela, i-Russia ayifani kakhulu neJalimane ngokuphathelene nokudla. Ukudla kweJalimane kuklanyelwe ngendlela yokuthi umuntu akaqedi nje amakhilogremu angaphezulu, kodwa uye wathola isiko elisha lokusetshenziswa kokudla.

Izondlo zakha izinhlobo ezimbili zesilinganiso ngezikhathi zobude obuhlukile:

1. Ukudla kwamaviki angu-7 kuyisivivinyo sangempela, esilindele labo abahlose ukwehlisa isisindo ngo 17-20 kg.
2. Ukudla okulula, kepha okuphumelelayo, kwesiJalimane kukuvumela ukuba "ulahle" 7-8 kg.

Amasonto amabili - isikhathi esifushane. Ngaleso sikhathi esifushane kunzima ukuqeda imikhuba endala. Kodwa-ke, izimiso zokudla kokudla kweviki ezimbili zaseJalimane zingasetshenziswa esikhathini esizayo ukugcina isisindo:

• izingxenye ezincane nokukhishwa kwanoma yikuphi ukudla okulula;
• ukudla okunamafutha aphansi kanye nokudla okunamandla;
• imikhiqizo eyisikebhe, ebilisiwe kanye ne-steamed;
• ukusebenzisa amafutha omnqumo kanye nomusi kalamula ukuze uthole izitsha zokudla;
• ukwenqaba imikhiqizo yefulawa, amaswidi kanye noshukela;
• ukusetshenziswa njalo amanzi ahlanzekile namanje; okuyinto engakwazi ukucindezela indlala .
• ukudla ezintathu ngosuku.

Ukudla kweJalimane izinsuku ezingu-7

Ukuqedela abantu abafuna ngobuqotho ukuphila kwabo, kokubili ngokoqobo nangokomfanekiso, kunconywa ukudla okungamaJalimane amaviki ayisikhombisa, indlela okungafanele iguquke ngayo noma inani lokudla okudliwe noma okuqukethwe kwayo kwekhalori. Okukhethwa kukho ukusetshenziswa kokudla kwamaviki amabili ngezinsuku ezingu-7:

1. Ukudla kwasekuseni - itiye noma ikhefu elingenasiphundu kanye nesinkwa sokugcoba noma ingilazi yelisi yemvelo.
2. Usuku lokudla - inyama yokudla noma inhlanzi enokuhlobisa imifino, noma i-omelet evela emaqanda amabili nesaladi yemifino ehlanzekile.
3. Dinner - yemifino noma izithelo kanye nesinkwa isaladi, amaqanda abilisiwe noma cutlet kusuka inyama yokudla ngaphandle zokuhlobisa.

Ukudla kwesiJalimane uMarlene Dietrich

Ubuntu abaningi abathandwayo: ukubonisa-amadoda, amamodeli, izinkanyezi ze-pop - ukwenza umzimba wakho ube mnandi futhi ugcine isisindo esihle uvumele ukuzivocavoca nokudla. UMarlene Dietrich, umculi odumile nomculi, isenzo sobulili sama-1930, akakaze ahluke ngendlela enkulu. Ukugcina ukuvumelana kwalesi sibalo iminyaka eminingi, kwasiza ekudleni kwaseJalimane. Ngokusho kwakhe, ukuzwa okulula kokulamba, kubonisa ukuthi amathuba okudala angcono kunamahora amaningi okuzikhandla.

Ekudleni komlingisi kukhona imifino, izithelo, inyama enamafutha aphansi, ushizi onzima, amaqanda nezinhlanzi. Imikhiqizo ilungiswa kuphela ngosizo lokucima noma ukupheka, ama-saladi atholakala ngamafutha omifino. Ukudla kwansuku zonke cishe kubonakala kanje:

1. Ukudla kwasekuseni : itiye noma ikhofi ngaphandle kokushukela nge-toast.
2. Ukudla : isaladi yemifino igqoke ngamafutha nemifino.
3. Isidlo : ama-200 g we-abilisiwe (amafutha aphansi), imifino uma efunwa kanye namaqanda amabili abilisiwe.

I-Heidi Klum Diet

Ubuhle obubomvu obuvela eJalimane uHeidi Klum waqala umsebenzi wakhe wokulinganisa ngasekupheleni kweminyaka engu-90. Manje lo mbonisi ovelele we-TV nomama wezingane ezine namanje unesibalo esikhulu. Imfihlo yobusha nobumbano bakhe ukuhamba nokudla kokusa . Amamenyu we-Heidi Klum ayenziwa emikhiqizo ephansi ye-carb. Ngemuva kwezikhathi ezibucayi zokuthola isisindo esiningi, njengokukhulelwa, imodeli ibheka njengensindiso yayo yokudla kwelactic kanye neklabishi.

1. Ukudla okunomsoco (izinsuku ezintathu). I-1L yobisi idakiwe emini, njalo amahora angu-2-3. Okunye ukudla akufakiwe.
2. Iklabishi (amasonto amabili) ukudla. Ukudla kwasekuseni - i-oatmeal no-200 g weklabishi i-brine, isidlo sasemini - iklabishi isaladi ne-apula ne-izaqathe, isidlo sakusihlwa - isobho ngaphandle kwekhanda iklabishi elimuncu (ukunambitheka njenge-sauerkraut yaseRussia).

Claudia Schiffer Diet

Imidwebo eneminyaka engu-48 ubudala kaClaudia Schiffer amashumi ambalwa eminyaka, ukudla okuhlukahlukene kukuvumela ukuba ugcine ukukhanya nobuhle. Ukuphumelela kunazo zonke ukudla okunama-curd, okwakuthiwa "ukudla kwamamodeli" noma "ukudla kukaClaudia Schiffer". Izinsuku ezingu-3, ​​le mibuso elandelayo kumele ibonwe:

1. Ukudla kwasekuseni - Iqanda elingu-1 kanye netiyi eluhlaza olungenasiphuzo
2. Ngemuva kwamahora amathathu, isidlo sokudla sasemini - i-cottage cheese ephansi (150 g) nendebe yetiyi eluhlaza.
3. Ngemva kwamahora angu-3 isidlo sesibili, ngokuphindaphindiwe ngokuphindaphindiwe kokuqala.
4. Kuze kube sekudleni kwasekuseni okulandelayo, uvunyelwe ukuphuza amanzi kuphela.