Ukudla okulondeka ngamanzi okudoba ukulahlekelwa kwesisindo okusheshayo kuklanyelwe amasonto owodwa namabili. Phakathi nalesi sikhathi, ungalahlekelwa u-12 kg wesisindo esiningi futhi uthuthukise umsebenzi wesisu.
I-buckwheat e-Plain
- Lelivini libhekwa njengelusizo kakhulu futhi eliphansi kakhulu.
- Iqukethe inani eliningi lemishini ewusizo namavithamini.
- Kunconywa ukuba udle abantu abahlukunyezwa yi-anemia, i-hypertension, kanye nezifo zesibindi.
- I-cosmetology ephelele, ithuthukisa isimo sesikhumba, izipikili nezinwele.
- Isusa amakhemikhali nama-toxins emzimbeni, ngenxa yalokhu umzimba uhlanzwa, futhi uhambela izinqubo zokusebenzisa umzimba.
- Lokhu kudla kusiza ukuqeda cellulite.
- Ngeke uzizwe ungakhululekile, isibonelo, isizungu nesisulu sokunambitheka.
Ukupheka kokudla okunye okufana nokunye okunye
Ukuze wenze iphariji, kufanele uqale uthele amanzi abilayo ku-rump uphinde ukhiphe amanzi, bese-ke ekubalweni kwe-1 inkomishi yezitshalo ze-1.5 izindebe zamanzi abilayo, uphinde uthele i-rump. Sibeka i-pan epaketheni bese siyishiya ukuze sihambe ebusuku. Ukudla nge-porridge ye-buckwheat inemenyu elandelayo.
Nsuku zonke ungadla ama- porridges amaningi, kodwa ekulungiseleleni awukwazi ukusebenzisa usawoti, izinongo nezinye izinongo. Ukudla kokugcina kufanele kube amahora angu-5 ngaphambi kokulala. Uma ungeke uhlale kuphela ku-buckwheat, khona-ke ntambama ungakwazi ukuphuza i-1 litre ye-kefir, kodwa uyancika kuphela. Ungayihlanganisi ne-porridge, kodwa uphuze ngokwehlukana, uhhafu wehora ngaphambi nangemva kokudla.
Kubalulekile ukuphuza kuze kufike ku-1.5 amalitha amanzi ahlanzekile angabonakali nsuku zonke. Futhi avunyelwe ukuphuza itiye eluhlaza nekhofi, kodwa kuphela ngaphandle kokushukela. Ungakhohlwa ukudla amavithamini, ngoba lokhu kuyadingeka kunoma yikuphi ukudla.
Imiphumela
Inombolo yama-kilogram ongayilahleka ixhomeke esisindo sokuqala, ngaphezu kwalokho, lapho ungase ulahle khona. Uma unesisindo esiningi ngokweqile, ungahle ulahlekelwe kufike ku-15 kg. Ngokuqondene nosayizi wezingubo, ingancishiswa ibe ngu-2. Futhi amentimitha azohamba ngokulinganayo kusukela okhalweni, i-waistline njalonjalo. Futhi, akufanele ukhathazeke ngokuthi isikhumba sakho sizolahlekelwa isisindo ngemuva kokulahlekelwa isisindo, ngenxa yezidakamizwa ezisendlini ye-buckwheat, izoqinisa futhi izongenelela futhi zihle.
Imithetho eyisisekelo yokudla kwe-buckwheat
- Ukuze ngandlela-thile uhlukanise ukungcola, ungadla isithelo esincane esomisiwe .
- Ukuze uthole i-fiber yemifino, ungadla izithelo eziningana.
- Okumnandi ungakwazi ukufaka izinkezo ezimbalwa zobusi.
- Ngezinye izikhathi ukungabi khona kasawoti okuphelele kungasiza ekubukeni kwekhanda, ngakho-ke kuvunyelwe ngezinye izikhathi ukwengeza iphalenda, kodwa kuphela ngenani elilinganiselwe.
- Ngena emidlalweni, njengoba ngaphandle kokwenza ngokomzimba ngeke ukwazi ukuthola imiphumela emihle kakhulu futhi umphumela wokudla kwe-buckwheat uzobe unganaki.
- Uju, ungagcini, kepha uyasilonda, ngakho uzothola ukuzithokozisa nokuthakazelisa okuningi.
- Phakathi nalokhu kudla, akufanele uzizwe ulambile.
Ukuze ungabuyiseli ama-kilogram alahlekile ekudleni kokudla okunye okudingekayo, udinga ukuphuma kancane kancane, udle ezingxenyeni ezincane, ngakho uzodla, kepha ungadli. Uma ulandela zonke izincomo, ukudla kwe-buckwheat ngeke ukulethe umzimba wakho umonakalo.
Ukunakekelwa kokuncintisana kwe-buckwheat
Ngaphambi kokuqala ukusebenzisa ukudla, thintana nodokotela ukuze uthole iseluleko. Akunconywa ukuthi usebenzise lokhu kudla kubantu abanezifo ezingelapheki, kunciphisa i-hemoglobin nezinkinga zokucindezela. Ukudla okunjalo kuvunyelwe abesifazane abakhulelwe nalabo abancancisayo. Njengoba kunikezwe ukuphikisana okuncane kakhulu, singaphetha ngokuthi ukudla okubalulekile kwe-buckwheat yokulahlekelwa isisindo okusheshayo kuyasiza kakhulu futhi kuyasebenza.