Ukudla emva konyaka - zokupheka okumnandi kakhulu futhi eziwusizo

Emva kokusungulwa okuphumelelayo kwesidlo sokuqala esiyinkimbinkimbi, omama baqala ukuzibuza ukuthi bangabeka kanjani ukudla komntwana okuqhubekayo. Ukudla komntwana emva konyaka kuzuza umlingiswa omusha. Iphinde igcwalise ngemikhiqizo, ngoba i-crumb isinezinyosi futhi ingabafuna ukudla okuqinile, umbuso kanye nemvamisa yokudla ukudla kuyahlukahluka.

Ukudla kwengane emva konyaka owodwa

Amadivaysi okugaya futhi uhlelo lokugaya ingane luyaqhubeka njalo. Ukudla komntwana emva konyaka akufanele kube kuphela kwemikhiqizo ephekwe ku-blender esimweni samazambane ahlambulukile, kodwa futhi igcwele imfoloko. Esikhathini sokudla kwemvuthuluka, izingcezu ezincane zingase zivele zivele. Ukuqinisa ngokuqala kokusungulwa kokudla okuqinile kuyingozi emathunjini nasesisu, ngoba umsebenzi we-peristalsis uphazamiseka.

Umbuso wokudla wengane emva kweminyaka engama-1 yokuphila kufanele ube nguhlanu, ngakho-ke kubalulekile ukugcina imithetho eyisisekelo yokudla:

1. Ukuhlala njalo - umntwana udinga ukondliwa ngesikhathi esifanayo nsuku zonke, ukuze abe nesifiso esihle.
2. Awukwazi ukuguquka embusweni imizuzu engaphezu kwengu-30.
3. Yonke into yokupheka imvuthu iphekwe ngabashadikazi, abaphekiwe, abilisiwe noma abhaka.
4. Imikhiqizo yengane yakho kufanele ihlolwe futhi ikhwalithi ephezulu.
5. Ukunambitheka kule minyaka akuvunyelwe ngokuphelele, ikakhulukazi ngamaswidi ahlukene.
6. Uma ingane ifuna ukudla, futhi kusekhona isikhathi esiningi ngaphambi kwesidlo esilandelayo, unike izithelo noma imifino engasetshenziswanga.

Ngidinga ukondla umntwana ebusuku emva konyaka?

Abazali abaningi abasha baphupha ukulala ubusuku bonke, ngakho banombuzo wokuthi bangayondla yini ingane ebusuku emva konyaka. Ayikho impendulo engafanele, ngoba konke kuxhomeke ekuziphatheni komntwana, umzimba wakhe nemikhuba yakhe. Ochwepheshe bezingane bayavuma ukuthi kubalulekile ukuwususa konke, nhlobo, lesi sikhathi sosuku senzelwe ukuphumula hhayi kuphela umama kanye neziqu, kodwa futhi nesistimu yokugaya ukudla.

Ukukhipha isifiso sokudla ebusuku, kuyoba lula ngokudla okufakelwayo, kunokuncelisa. Ingxube eguquguqukayo iguzwa isikhathi eside futhi igxilwe ngumzimba wengane, futhi isifuba sikamama siyisidakamizwa sokwenza izinto. Ukudla okunomsoco ingane ngaphambi kokulala, makangakhathali, futhi esikhundleni sokudla, unike amanzi afudumele, u-kefir noma uhlanganise.

Yini ongayidla ingane emva konyaka?

Ukudla komntwana emva konyaka owodwa kungaba nemikhiqizo emisha enjalo:

1. Imikhiqizo yobisi kanye nobisi omuncu: ushizi oluhlaza, i-yogurt, ukhilimu omuncu. I-Kefir, i-cottage shizi kanye ne-yogurt kufanele futhi ibe khona ekudleni.
2. Imifino entsha yonyaka, enothile ngamafutha yemifino. Imikhiqizo ayifanele ibe ne-nitrate nezinye izinto eziyingozi.
3. Amaswidi: i-marshmallow, i-pastille ne-marmalade. Zethulwa kancane kancane futhi ezincane.
4. Izinhlanzi eziphansi namafutha kufanele zibe khona kwimenyu yansuku zonke yengane.
5. I-porridge, ama-juice nezithelo zihlala emenyu yomntwana, njengangaphambili.

Umkhiqizo ngamunye uqaliswa kancane kancane futhi ngobuncane. Abazali kumele baqaphelisise ukuphendula komzimba wengane ngezinsuku ezintathu. Uma ukungezwani komzimba kungavuki, khona-ke inani lokudla okusha landa. Ukudla komntwana kufanele kugcwaliswe ngamaminerali, amavithamini nezinye izithako eziwusizo. Amama angakwazi ukugcina idayari yokudla lapho azobhalwa khona yonke imininingwane mayelana nezinhlanzi zokudla.

Ukudla ingane emva konyaka kuvame ukuxhomeke kulokho ingane yakho ikhetha khona. Ukuze aqonde ukuthi uyayithanda yini le mkhiqizo noma cha, umama kufanele anikele nge-crumb cishe izikhathi ezingu-10 ngezinsuku ezahlukene. Uma isidlo sihlale sinqatshiwe, ke unganiki. Kulesi simo, abazali kuzodingeka bakhethe ukushintshwa, ukuvala eduze kokubunjwa. Isibonelo, i-chicken fillet ngenani lamaprotheni lifana ne-cottage shizi.

Ingabe kuyadingeka ukondla ingane ngengxube emva konyaka?

Uma ukudla komntwana emva konyaka kufaka hlangana ingxube, kuzomele zilahlwe, kancane kancane zinciphise ekupheleni kokuphela. Ingane enempilo ebusuku ayidingi ukondla futhi ayikwazi ukuvuka kuze kube sekuseni, ngakho-ke umama kufanele athole ukudla okunomsoco ngesidlo sakusihlwa, futhi ngesikhathi sokulala, unike ibhodlela lamanzi noma nje unyakaze izandla zakhe.

Ngidinga ukuncelisa isifuba ngemuva konyaka?

Uma umndeni wanquma ukuwa ukuncelisa, kanti ingane isadla ngesikhathi sokulala, umbuzo uvela mayelana nokuthi yini ongayondla ingane ebusuku emva konyaka. Ungakwazi ukuhumusha imvuthu ibe yingxube noma ubeke ukudla ngokuphuza. Phakathi nesikhathi sokugula noma ukugula, izingane zizwa isidingo esikhethekile sokufudumala nokududuza, ziba zingenangqondo. Kulokhu, umama anganciphisa umntwana ngobisi bakhe.

Izindlela zokudla kwengane emva konyaka

Odokotela bezingane benza isibalo sokudla kwabantwana emva konyaka futhi bathola ukuthi izinga lansuku zonke liyi 1300 kcal, kanti inani lokudla lilinganiselwa ku-1100 ml. Izingane zidla izikhathi ezingu-4-5, isikhathi esiphakathi kokudla cishe amahora amane. Umbuso kufanele uhlanganise:

• 08:00 - isidlo sasekuseni lokuqala - 20% yesabelo semali nsuku zonke;
• I-10: 00 - isidlo sasekuseni se-10%;
• 12: 00 - isidlo sasemini, kufanele kube nesondlo kakhulu - 30%;
• 16:00 - ntambama-ntambama-15%;
• 20:00 - dinner - 25%.

Abazali bangatshela mayelana nokudla komntwana ngemuva kokusabalalisa kwetafula kokudla kwetafula. Usuku lwekhilimu elilodwa lwesisindo semvuthu kuyadingeka:

• amanoni - 4 g;
• ama-carbohydrate - 16 g;
• amaprotheni - 4 g.

Ukondla ingane emva konyaka - imenyu, zokupheka

Ukuphendula imibuzo ethandwayo yabazali abasha mayelana nokuthi yini ongayidla ingane emva konyaka, imenyu kanye nemithetho yokupheka, kufanele kuthiwa udinga ukuzimisela ekudleni okuphelele nokulinganiselayo. Nsuku zonke ingane kufanele idle:

• ama-porridges aphekwe ngamanzi noma ubisi;
• isobho semifino kanye namazambane ahlambulukile;
• inhlanzi yolwandle (i-pollock noma i-hake) nenyama (isibindi, inhliziyo, ulimi);
• ukuqoqa izithelo ezomisiwe noma imithi, uphuze amanzi usuku lonke;
• imikhiqizo yobisi evutshiwe.

Ukudla komntwana emva konyaka - imenyu

Ukukhetha imikhiqizo yabantwana emva konyaka ukwenza isidlo esigcwele, bheka lemenyu:

1. Isidlo sasekuseni sokuqala kufanele sibe amaprotheni-carbohydrate. Ingane ingenza i-omelet, isaladi yemifino, ubisi lobisi noma isobho, ubilise iqanda noma unike ama-cottage ushizi ophansi nge ukhilimu omuncu.
2. Isibhulakufesi sesibili singaba nesithelo se-puree noma sihlanganise nama-biscuits. Ngale ndlela, uvuselela ukukhiqizwa kwejusi esiswini ngaphambi kokudla okulandelayo.
3. Kwasemini, unike isobho sezinhlanzi ezinomsoco, isobho nge inyama noma imifino puree. Izikhathi eziningana ngeviki, uhlele ingane ngolunye usuku lwezitshalo ukuze ukhulule isisu.
4. Ntambama ukudla okulula kungaba nobisi, i-yogurt noma i-kefir. Imikhiqizo yobisi ifakwe ngamabhisikidi, imiqulu, ama-pancake noma ama-fritters, kodwa ngobuncane.
5. Isidlo kufanele sibe nemifino, irayisi, i-semolina, i-buckwheat noma i-oatmeal porridge, i-vermicelli ebilisiwe. Ngaphambi kokulala, unganika umkhiqizo obisi omuncu, isibonelo, kefir noma i-yazhenka.

Ukudla izingane emva kokupheka ngonyaka

Ukwenza imenyu yengane yakho, umama uvame ukubuza indlela yokwenza isidlo esimnandi nesempilo. Ukupheka izingane emva konyaka kungaba okungafani kakhulu. Cabangela ethandwa kakhulu kubo.

Isaladi se-Beet

Izithako:

• beet - ucezu olulodwa;
• ucezu kasawoti;
• imifino encane (i-sunflower noma umnqumo) - 0.5 ithisipuni;
• ijusi lemon - amaconsi ambalwa;

Ukulungiselela:

• Thatha isithombo sebhitrudi esiphakathi, ugeze bese ubilise.
• Khona-ke idinga ukuhlanzwa futhi igayiwe.
• Isizini ngamafutha, usawoti kanye namanzi kalamula.

Omelette

Izithako:

• iqanda - ucezu olu-1;
• ubisi - izipuni ezimbili;
• usawoti - uphiko.

Ukulungiselela:

1. Phula iqanda, wengeze ubisi kanye ne-whisk.
2. Ungakwazi ukupheka kuhhavini, multivark noma ekugezeni kwamanzi.

Isobho sezinyama

Izithako:

• inyama (unogwaja, i-veal) - 20 g;
• izaqathe - ucezu olulodwa;
• amazambane - 2-3 izingcezu;
• amanzi - 250 ml.

Ukulungiselela:

1. Imifino nenyama zidinga ukugezwa futhi ziqoshiwe, zifakwe epanini bese zithelelwa ngamanzi.
2. Pheka cishe imizuzu engama-40 uze ulungele ngokuphelele.

Isobho sobisi

Izithako:

• ama-oat flakes - 20 g;
• ubisi lwezingane - 200 ml;
• i-fructose - 3 g;
• ibhotela - 5 g;
• usawoti - ingcosana;
• amanzi - 150 ml.

Ukulungiselela:

1. Thela amanzi epanini bese uletha ngamathumba, bese uthele ama-oat flakes bese uveza imizuzu engama-5.
2. Ngemuva kokuqina komzimba, udinga ubisi olufudumele, u-fructose nosawoti.
3. Pheka iphariji imizuzu engu-25, bese ufaka amafutha.

Indlela yokudla kahle ingane ngemuva konyaka?

Ngesikhathi sokudla kwengane, umama kumele alandele imithetho ethile yokudla:

1. Cabangela izintandokazi zomntwana ekudleni.
2. Vumela i-crumb ukuthi idle yedwa.
3. Ukuvumela ingane ikhethe ukudla kwayo.
4. Ungadli amandla.
5. Gcina ithrekhi ngobukhulu bezinxenye.
6. Qaphela ngosawoti kanye noshukela.