Ukudla kuthinta izinqubo eziningi emzimbeni. Inhliziyo iyimisipha edinga inani elithile lamavithamini namaminerali, ngakho kubalulekile ukufaka emikhiqizweni yokudla ewusizo enhliziyweni nasemithanjeni yegazi.
Yikuphi ukudla okuhle enhliziyweni nasemifuleni yegazi?
- Ubhontshisi . Ubhontshisi obuningi buqukethe i-potassium ne-magnesium, nobhontshisi obomvu - insimbi, i-folic acid ne-flavonoids. Ngenxa yalokhu "isethi", izindonga zemikhumbi ziqiniswa, futhi ukuqina kwazo kwanda. Ngaphezu kwalokho, ubhontshisi ungumthombo omuhle kakhulu wamaprotheni wemifino kanye nokunye okunye okukhiqiza imikhiqizo yenyama.
- Inhlanzi . Izinhlanzi zasolwandle: i-saumon, i-saumoni, i-herring - iqinisa inhliziyo nemithanjeni yegazi ngokugcwele, njengoba le mikhiqizo icebile kuma-omega-3 acids, okusiza ukunciphisa izinga lamafutha anobungozi emzimbeni, okuholela ekuthuthukiseni izifo zenhliziyo nesifo sikashukela. Ukusetshenziswa kwezinhlanzi njalo kuzosiza ekuthuthukiseni ukwakheka kwegazi futhi kuvimbele ukwakheka kwezindwangu zegazi.
- Iklabishi . Broccoli - umkhiqizo oqinisa inhliziyo nemithambo yegazi inombolo 1. Lokhu kungenxa yobuningi bama-antioxidants kanye nama-microelements okusiza ukulwa nenhliziyo ngama-radicals amahhala, ama-atherosclerosis kanye nomdlavuza.
- Imifino enhle . Isipinashi ngumkhiqizo owusizo kakhulu enhliziyweni nasemifuleni yegazi. Ngenxa yezinto ezisebenzayo ekubunjweni kwayo, izinga le-homocysteine emzimbeni liyancipha - i- amino acid eyingozi ebulala izindonga zangaphakathi ze-arteries futhi yenza ukuba kuthuthukiswe izifo zenhliziyo.
- Amafutha . Amafutha aqoshiwe aqukethe i-linoleic, i-stearic, i-oleic namanye ama-acids e-polyunsaturated ama-acids, okusiza ekunciphiseni amazinga e-cholesterol egazini, ukuhlanza imithwalo yegazi nokuvuselela ama-blood clots. Ukuze amafutha azuze inhliziyo nemithambo yegazi, angeke ahlukunyezwe futhi, ngokubalulekile, atshisa.
- Izithelo . Isikhundla esiphambili phakathi kwazo zonke izithelo ezisiza uhlelo lwesifo senhliziyo, yizinhlayiya. Lesi sithelo sibe nomthelela omuhle ekumuneni kwe-potassium, i-magnesium, insimbi, i- vithamini B ne-lycopene - izakhi ezibalulekile zenhliziyo. Ngaphezu kwalokho, izithako zalo ezisebenzayo zenza ukuba kube nomfutho we-fat metabolism, ukwandisa izinga le-cholesterol "elungile" futhi uvimbele ukuthuthukiswa kwesifo sofuba.
Ngokungangabazeki, lolu hlu lwemikhiqizo engakwazi ukuyenza ngenhliziyo nempilo ye-vascular ingaqhubeka. Futhi uma zibandakanywa ekudleni kwansuku zonke, izinkinga zezempilo zingagwenywa.