Isabella amagilebhisi - okuhle nokubi

Ngamunye wethu ufuna ukugubha amajikijolo nezithelo, noma kunjalo, ungakhohlwa ukuthi, njenganoma imuphi omunye umkhiqizo, awukwazi ukuzuza kuphela. Kufanele uhlole ngokucophelela izindawo zomkhiqizo ngaphambi kokuba uzifake ekudleni kwakho.

Ekwindla, izithelo eziningi kanye namajikijolo zivela emashalofini ezitolo, kuhlanganise no-Isabella izinhlobo zezithelo zamagilebhisi , mayelana nezinzuzo kanye nokulimala okuzokhuluma ngakho kulokhu kulesi sihloko.

Zuza kanye nokulimala kuka-Isabella amagilebhisi for the organism

Lawa majikijolo amnyama athile ama-anthocyanins, izinto ezinamakhemikhali e-antibacterial. Ukusetshenziswa kokudla okunje njengokudla kunomthelela ekubhujisweni kwamabhaktheriya ayingozi. Futhi, ukukhishwa kwe-toxin ngosizo lwabo, imvelo ihlanza imikhiqizo yokubola kanye nezinto eziyingozi ezihlukahlukene.

Uma umuntu njalo edla amajikijolo alezi ezihlukahlukene, izitsha zakhe ziyancipha kakhulu, okusho ukuthi unesisongelo esincane yizifo ezinjenge-sclerosis, ukuhlasela kwenhliziyo, ukushaya isisu nokubunjwa kwamapayipi emithanjeni, emithanjeni nasemaphilisi. Lokhu kuyasiza kakhulu u-Isabella amagilebhisi.

Uma sikhuluma ngezingozi zokudla amajikijolo, kubalulekile ukuthi siqaphele ukuthi ziqukethe ushukela omkhulu. I-dessert enjalo ayikwazi ukudliwa abantu abanesifo sikashukela, kanye nalabo abafuna ukulahlekelwa amakhilogremu ambalwa.

Zuza kanye nokulimala kwe-compote kusuka ku-Isabella amagilebhisi

Gcina izipho zasekwindla bese uziphendulela isiphuzo esihlwabusayo futhi esinempilo nje, ngoba lokhu udinga kuphela ukuwapheka. Le jusi engeyona i-alcoholic izoba nenani elikhulu lama-anthocyanins. Yiqiniso, ngesikhathi sokwelashwa kokushisa inani lamavithamini lizokwehla. Ngakho-ke, amagilebhisi amasha ngokuqinisekile azoletha izinzuzo ezingaphezu kokuqothula kuwo. Kodwa ebusika ebusika, lapho amajikijolo ebiza futhi engatholakali ngaso sonke isikhathi, imbiza yale juice izogcwalisa umzimba ngezinto eziwusizo.

Akufanele uphuze ama-compotes amagilebhisi kubantu abanesifo sikashukela, kanye nalabo ababhekene nokuqothulwa nokukhiqizwa kwegesi. Ukuqukethwe okushukela okuphezulu ngokuhambisana nezinto eziqukethwe ikhasi lalezi amajikijolo kunciphisa umlotha wamathumbu futhi kuvimbela ukugaya.

Manje uyazi ukuthi yini ewusizo u-Isabella amagilebhisi, futhi ngubani ongayidli. Indlela enengqondo yokudla , ingenza izimangaliso. Yidla ukudla "okulungile" futhi ube nempilo enhle futhi enhle.